Self-defense hinges upon self-control. At Mada Krav Maga, the instructors teach students how to prepare for real-world situations by controlling their adrenaline and aggression, and instead relying on thorough martial arts training. The studio's classes can cover the highly efficient takedowns of Krav Maga, the grappling techniques of Brazilian jiu jistu, or the striking flurries of boxing and kickboxing. In addition to preparing students mentally, these classes can also improve strength, stamina, and agility over time.
Nine flagsticks are strategically placed across 2,274 yards of fairways and greens lined by sand traps and water hazards, beckoning golfers to seek them out in a competitive spirit. The executive layout of Hampton Golf Club features six par 4s and three par 3s for a par-33 track that presents diverse challenges. Interconnected ponds and streams figure prominently on six holes, including the 316-yard fourth hole, which plays toward a green that has concealed itself behind the edge of a pond in a never-ending attempt to win a game of hide-and-seek with a local soccer field. Before rounds, guests can stock their bags with cold drinks, snacks, and course necessities such as tees, balls, and dueling gloves at the course pro shop. Course at a Glance: * 9-hole, par-33 course * Length of 2,274 yards from the farthest tees * Course rating of 31.2 from the farthest tees * Slope rating of 113 from the farthest tees * Three tee options * Scorecard
Rochester Ballroom welcomes dancers to trip-the-light fantastic in a spacious, 5,000 square-foot studio with a 1,900 square-foot dance floor. Here, the friendly instructors introduce newbies to dance styles ranging from classic waltz, foxtrot, and tango, to snappy steps such as East and West Coast swing or the hustle. Singles and couples of all ages can refine their techniques in low-pressure private or group classes, but for those who want to show off their dance moves or balloon animal-making skills, the studio also hosts dance parties each Friday and Saturday night.
Since its doors opened in 2002, the cycle-minded staff at Rochester Bike Shop has provided cycling enthusiasts with bicycles and accessories from top industry brands. The team can configure a full bicycle by Trek, Salsa, or Yeti that fits the rider’s body dimensions and riding style, helping anyone from the rookie cyclist to the hardcore biker who commutes by bike rather than carpooling on top of a coworker’s car. Staffers can outfit the bike with accessories by Shimano and Burley and even provide maintenance services such as tune-ups and suspension fixes when needed.
During Rochester Tactical’s signature eight-hour classes, a Detroit police officer and NRA-certified firearm instructor teaches students to safely wield a pistol. While the classroom component explores the keys to safety, gun care, and local firearm laws, the instructor also leads students to a range stocked with SIRT training pistols, where they learn proper shooting techniques and stances.
SwingTEK Golf Academy invites golfers to hone their skills year-round. Inside the 6,800-square-foot facility, visitors can practice their swings at five hitting bays; chip their way out of a sand bunker; and improve their short game on a 900-square-foot putting green. They can also have their swings analyzed by the academy's advanced software, including a wireless biomechanical vest. Outfitted with sensors, this vest measures rotation, pitch, and tilt of a player's body and swing movements, spitting out results in seconds to make tracking progress easy. After perfecting their approach, golfers can show off their skills during rounds on the facility's high-def simulator, which is pre-loaded with more than 15 of the world's most renowned courses.