Health & Fitness in Shelby

Select Local Merchants

The nurse practitioners at Spindale Family Laser & Cosmetic Center brandish a Candela 1064 Nd YAG laser to keep skin free of unwanted marks and textures. The machine’s cryogen cools skin as the laser pulses, which keeps the client as comfortable as possible as the light erases hair, visible veins, acne scars, or stretch marks. It also helps reduce the appearance of wrinkles, tightens skin on faces and necks, and smoothes beard bumps. The clinic also provides Botox services and products by VI Derm. Like the Candela machine, VI Derm's facial peel helps erase hyperpigmentation, freckles, and shadows that don’t go away when the sun comes out.

166 Reservation Dr
Spindale,
NC
US

Licensed Doctors of Chiropractic Josh Keels and Jeremy Willis' firm grasp on the human body stems from their wide-ranging backgrounds. Both graduated from Sherman College of Chiropractic; Keels received certifications for personal training and chiropractic extremity practicing, which is the practicing of chiropractic care in extreme conditions such as a polar bear's den, while Willis received certification for non-axial spinal decompression. Both doctors utilize their vast experience at Abner Creek Family and Sports Chiropractic, where they and their staff help patients recover from an array of injuries and conditions. Primary tools include the Gonstead Technique and activator method adjustment technique, but both offices also feature massage therapy, weight-loss programs, and a 24-hour fitness center.

3409 Boiling Springs Highway
Gaffney,
SC
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

4016 E Franklin Blvd
Gastonia,
NC
US

At About Face Bootcamp, the trainers have all gone through their own fitness struggles, allowing them to sympathize with each student as they help them transform their external and internal image. About Face's various boot camps meet at locations all around Charlotte and cover distinct disciplines of fitness. Weekend Warrior classes involve Zumba training and cardio drills, and Powder Puff boot camps tackle a new workout every day and include obstacle courses, nutrition advice, and cardio and strength training.

4015 East Franklin Boulevard
Gastonia,
NC
US

Students should bring: Water, towel or yoga mat, and a non-retractible dog leash

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: No

Parking: Parking lot

Pro Tip: Be energized and ready to workout.

4465 Posterity Court
Gastonia,
NC
US

Led by Dr. Bill Connor, a pediatric dentist with more than 25 years of experience, the staff at Pediatric Dentistry & Orthodontics fosters oral health for youngsters. Their dentistry services range from routine dental exams and cleanings to advanced restorations and tooth fairy consultations. Board-certified orthodontist Dr. Chip Case lends his expertise for teeth-straightening procedures, which include complimentary orthodontic evaluations.

1146 N New Hope Rd
Gastonia,
NC
US