Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.
Certified Level 1 CrossFit trainer Dave Duprey faces all challenges with a fierce, competitive spirit. The ex-minor-league hockey player—who holds a National Academy of Sports Medicine certification—has won several American Strongman competitions, bested the state deadlift record, and competed in the 2010 CrossFit Games.
At Self Made CrossFit, Duprey channels this devout athleticism into his coaching duties as he helps clients of all ages and abilities blast through their perceived limitations. He and his team of trainers harness CrossFit's high-intensity, constantly varied functional movements to bolster strength and endurance. To do this, they use free weights and body weight to help everyone from athletes to new moms get in shape. While there is no typical class at Self Made CrossFit, exercises may include kettlebell training, gymnastics, climbing, and lifting.
The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.
Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them. Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.
Owned by two brothers from Newton, CrossFit RedZone doesn't resemble a typical gym. Instead of treadmills and bench presses, monkey bars stand alongside hanging rings and medicine balls piled like an arsenal of kickballs. Such equipment might seem spare, but that's exactly what CrossFit is about. In each class, coaches challenge students' bodies in a rotating array of workouts, incorporating everything from kettle bells and crates to obstacles in the parking lot. As adults learn to redefine their physical limitations, kids' classes take into account children's unique physical and mental development to create workouts that prepare them for a lifetime of healthy habits such as bench-pressing broccoli stalks.
Equipment: Rogue, Again Faster, concept 2, Cross cuisines, FitAid
Students should bring: Water bottle, towel, proper footwear
Registration required: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Come with an open mind, ready to work hard and have fun
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
At Crossfit KMK, our supportive community of coaches and athletes helps keep you on target and ready to show up to all your classes
What is the biggest mistake you see people make when trying to get fit on their own?
One of the biggest would have to be lack of intensity followed by lack of knowledge on how to develop a proper program.
Do you run your gym according to a particular exercise philosophy?
Hard work pays off. We want everyone to come in, give 100%, and have fun. The program can be scientifically sound and perfect, but at the end of the day people need not only to be challenged but also have fun.
Is there anything else you want to add that we didn't cover?
We are all about making you a healthier fitter person. We are not a corporation looking at the bottom line. That is a result of what you do. Why we do it is for the love of seeing people succeed. Make you fitter so that you can better do whatever it is that you truly enjoy doing. Hiking, swimming, tennis, etc.