At Connecticut Martial Arts, classically trained martial artist and fifth-degree tae kwon do black belt Master Steven Doyon leads a team of instructors who teach both the physical techniques and the philosophy of martial arts. Fitness-kickboxing classes teach participants to punch and kick as they shed weight. Muay thai kickboxing classes focus on the martial art's core techniques in intense lessons. Kids' martial-arts lessons teach youngsters to defend themselves against bullies as they acquire discipline and focus.
Years before he would teach hand-to-hand combat to Special Forces candidates or have his studio voted the best of 2011 and 2012 by CT.com, Andrew Scala was stuck in traffic. As he inched down a clogged I-95 on his way back from New York and his job as a sales representative, he made a decision that changed his life. The next day, he quit his job, sold his car, and bought a plane ticket to Japan, where a friend was studying martial arts. He arrived three days later, beginning an eight-year stay in Hokkaido, where he eventually trained daily beneath the great-grandson of a samurai. At one point, he and two of his colleagues were invited to demonstrate their skills in front of more than 300 high-ranking Japanese military officials. Andrew not only mastered styles such as aikido, karate, and iaido, but also immersed himself in Japanese culture and learned to speak fluently, opening the door for the lifelong bond he shares with his teacher. Today, Andrew runs Darien Martial Arts Academy based on a philosophy that values integrity, honor, and self-discipline alongside physical skill. He lavishes his rich depth of knowledge upon students, teaching them the basics of Japanese with each lesson. As they grow curious, he relates the modern practice of martial arts to tales about the "truly intelligent and also fierce" nature of the samurai, erasing misconceptions along the way. "All those things are useful tools for helping children get motivated, not just for martial arts, but to become good students, good musicians, good athletes, good people," Andrew said, noting that as they train their minds with martial arts, the benefits spill into other aspects of life. His students bring in their report cards to show him their successes—and they also know that "if a student is good [at the academy] but he's starting to be disrespectful at home, he comes here and he pays for it here." He trains all ages of students, who typically begin with karate and then train in other styles or master weapons—the long and short staff, sword, and chain. He periodically brings his best students on trips to train at his old dojo in Japan, watching them develop a lifelong love of Japanese culture as they see him integrate easily into his old home. But though he takes martial arts seriously, Andrew makes classes fun and encourages each of his students. He's known for telling jokes and keeping the sessions lighthearted. "You don't have to be mean to be strong," he said. "The strongest guys I know are also the funniest guys I know."
At LA Boxing, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.
Though most people consider boxing an intense sport, anyone can benefit from the sport’s cardiovascular workouts and discipline-building routines. That’s why the experienced instructors at Fitness Through Boxing tailor one-on-one training to the goals and needs of each client. Instructors mine their expertise in kickboxing and mixed martial arts to create comprehensive programs that tone physiques while improving self-defense abilities. The trainers also lead circuit-training classes that deliver the cardiovascular and muscle-toning benefits of a boxer's workout. Students spend 60 minutes shadowboxing, working on one of the center’s heavy or speed bags, and practicing combination drills that work all the muscle groups in the body as well as their metaphysical spirits. The facility also features a weight-training room, showers, and an in-house ring for sparring.
For more than two decades, Syosset Martial Arts Center has been a place for people to not only learn martial arts but to move toward healthy, balanced lifestyles. The black-belt instructors tutor students in shotokan karate, which focuses on building values and character as its students learn self-defense and sparring moves. Adult classes begin with a warm-up and review before they launch into sparring, bag work, or the day's theme—and the class is always a whole-body workout. In addition to karate, the instructors also teach Brazilian jiu-jitsu, a grappling-based martial art. These classes aim to help students gain confidence, lose weight, and learn how to defend themselves.
Kids' karate classes engage young ones with activities including obstacle courses and calisthenics and instill values such as self-confidence and discipline. They can celebrate turning a year older with a birthday party at the dojo, complete with pizza, karate-themed invitations, and protection from insane posses of clowns.
Under the tutelage of Shihan Allie Alberigo, students of all ages learn the arts of ninjutsu and classical jujitsu, revamped for contemporary warriors. With four decades of martial-arts training under his belt, Allie Alberigo teaches his students about hand-to-hand combat and the use of weapons; he has also expanded classes to include disciplines such as judo, yoga, and kickboxing. The Little Warrior program builds punching ability in children as young as 3, and the Third Eye Insight program includes martial arts, yoga, and meditation classes for students who are blind or visually impaired. During these classes, sighted students can also spar and learn while wearing blindfolds. The facility includes two training floors and an archery range, which gives students ample room to flex without destroying nearby equipment.