Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.
The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Golf Shores Fun Center's mini metropolis of family fun welcomes guests of all ages with two mini-golf courses, an arcade, and ample space for groups of frolicking tykes. Sapphire waters trickle down stone walls and spring from rocky outcrops alongside the outdoor mini-golf course, where subtly sloping greens can complicate even the shortest of gimmies. At Golf Shores' indoor course, players traverse a darkened wonderland illuminated by black lights and neon décor, where both jungle- and underwater-themed decorations convince phosphorescent golf balls that they are amphibious.
Alongside the putters' park, joystick jockeys can warp into the Center's video arcade and take aim at pixilated game in Extreme Hunting or contemplate the nutritional value of blue ghosts while playing Ms. Pac-Man. The Center also encompasses a cozy coffee shop with free wireless Internet.
Urvashi Dance Company, under the direction of seasoned midsection maestro Heidi Capps-Hayden, brings centuries-old belly-dancing tradition to the modern Kentucky heartland. Today’s deal lets you choose three one-hour group classes, each of which offers a thorough workout that builds muscles you didn’t know you had. Tribal Cardio (Mondays at 6 p.m.) gets blood pumping and helps maintain a healthy hearts, and Zil Drill (Mondays at 8 p.m.) tackles the art of zils, the small finger cymbals belly dancers don to add subtle percussion to performances and practice their tree-frog impressions. During the American Tribal Style (ATS) introduction class (Mondays at 7 p.m.), the instructor takes a high-energy, collective approach to school students in the basics of this dancing tradition. After getting comfortable with the fundamentals, twirlers can move on to ATS Next Level (Wednesdays at 6 p.m. and Saturdays at 11 a.m.) and ATS Maximum (Wednesdays at 7 p.m. and Saturdays at 12 p.m.) to transform tummies into mesmerizing kaleidoscopes.