Health & Fitness in Shepherdsville

63% Off a Weight-Loss Package

East Louisville

$400 $149

Weight-loss package includes lipotropic injections along with weight-loss supplements and analyzed bloodwork

Up to 64% Off at Rock Gem Climbing Center

Louisville

$135 $49

Expert rock climbers lead the way as they teach students the basics of ascending climbing walls or bouldering areas

Up to 79% Off Health Kick Festival Kick-a-thon

Kentucky Exposition Center

$35 $15

Fitness event with family-oriented interactive activities, health screenings, and fundraising that benefits Kosair Children's Hospital

Up to 66% Off Boot-Camp Classes and Personal-Training Sessions

Louisville

$85 $29

Boot-camp classes take place five times every day; most workout equipment made from recycled, reclaimed materials

Up to 67% Off Hypnotherapy

Louisville

$150 $59

Certified hypnotherapist helps you overcome phobias and bad habits such as smoking and over-eating by bolstering your subconscious mind

Up to 71% Off Classes at Lightworks Yoga

East Louisville

$60 $19

Teaching restorative yoga styles, instructors promote core strength & spinal stability with gentle stretches that can use props for support

Up to 59% Off at PM Yoga

Louisville

$110 $45

Certified instructors guide students through asanas, helping them develop strength, flexibility, and balance

Up to 74% Off Wellness Packages with B12 Shots

Louisville

$208 $69

Wellness packages prep bods for back-to-school with consultation, meal plan, and B12 injections that can boost energy and aid weight loss

66% Off Boot-Camp Classes at Victory Fit Camp

Elite Fitness

$80 $27

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

Up to 53% Off Foot Reflexology Sesssions

East Louisville

$100 $50

Reflexology targets stress and imbalances in the body through the massaging of the feet

75% Off At-Home Teeth Whitening

Central Business District

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 78% Off Classes at Yoga I.S.

East Louisville

$150 $39

Fitness studio combines yoga with Pilates, weightlifting, and ballet-barre exercises in an inventive array of classes

Half Off LASIK at The LASIK Vision Institute

Louisville

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

85% Off Professional Teeth Whitening Kit

Louisville

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

Up to 59% Off Zumba or Personal Training

Newburg

$50 $25

Zumba classes get exercisers moving to latin beats, and personal-training sessions allow for one-on-one attention

Up to 69% Off Personal Training

Louisville

$160 $79

Personal trainers work with clients just starting to get fit and pro athletes alike, creating custom plans to help them reach fitness goals

65% Off CrossFit

Louisville

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Reflexology Treatments

Bashford Manor

$60 $30

Therapists dissipate ailments ranging from headaches to tension and sleeplessness by targeting pressure points within the feet

Up to 58% Off at H.E.A.T. Fitness

Highview

$45 $19

Clients get fit in unlimited monthly classes including insanity and R.I.P.P.E.D. or in Latin-dance inspired Zumba classes

Up to 58% Off Body Wraps at City Chic

East Louisville

$95 $45

The Detox body wrap draws out impurities and replenishes moisture; the Tone & Firm body wrap infuses skin with minerals

Up to 67% Off Fitness Classes

Mellwood Art Center

$112 $49

Advanced Certified Personal Trainer and Certified Nutrition Consultant leads classes such as Free Fit Body, Boot Camp and Cardio Hip Hop

87% Off Take-Home Teeth-Whitening Kit

Lyndon

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 75% Off Classes at CrossFit Regeneration

East Louisville

$195 $59

Coaches lead students through functional movements such as body-weight exercises, weight lifting, and gymnastics

Up to 73% Off CrossFit Classes at TriQFit

East Louisville

$100 $29

Get in shape in fun, challenging CrossFit classes with high-intensity routines of exercises to foster endurance, stamina, and strength

Up to 90% Off Boot Camp from Body Evolution

The H.I.T. Center (High Intensity Transformation Center)

$337 $35

Certified personal trainers lead exercises that sculpt muscles and strengthen hearts in a climate-controlled facility; small-group option

55% Off

Butchertown

$140 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Toward Bootcamp Classes

East Louisville

$65 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Reflexology

Louisville

$45 $20

Holistic practitioners help alleviate aches and pains by targeting zones in the feet

Up to 54% Off Dance and Fitness Classes

East Louisville

$60 $30

Dance and fitness classes for all abilities include Zumba, salsa, and tango

64% Off Classes at Yoga East

Multiple Locations

$125 $45

Certified instructors at three studios demonstrate poses from several disciplines, including Vinyasa flow, gentle yoga, and mat Pilates

Up to 79% Off Krav Maga or Children's or Women's Self Defense

East Louisville

$130 $39

Krav Maga classes and self-defense clinics get students in shape and teach technique for thwarting strikes, holds, and gun and knife attacks

Up to 87% Off Boot-Camp Packages

Multiple Locations

$299 $39

Unlimited boot-camp sessions combine with a body analysis and meal planning to melt away excess fat and chisel a fit, healthy body

Up to 78% Boost Teeth-Whitening Package

Okolona

$577 $139

Teeth whitening removes stains caused by coffee, wine, smoking, and food

52% Off an Introductory Sports Class

Multiple Locations

$60 $29

Sports professionals introduce adults or junior to the fundamentals of sports like golf, lacrosse, and tennis over four weeks

Up to 87% Off Cellulite Reduction

Multiple Locations

$1,500 $199

Noninvasive treatment uses gentle heat to help flush away fat cells, reduce cellulite, and create firm, toned curves

Up to 86% Off B-Vitamin Injections at WeightLoss+

East Louisville

$375 $59

Medical professional administers B6 or B12 with aim of boosting metabolism and energy levels

Up to 84% Off Laser Spider Vein Removal

East Louisville

$598 $119

(44)

Noninvasive lasers choke unsightly veins, which gradually fade from view about 5–10 days after treatment

45% Off Tumbling Training

Louisville

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Chemical Peels

East Louisville

$150 $39

In about 30 minutes, a retinol or vitamin C formula sloughs off dull skin cells and brightens the complexion

Up to 54% Off Facials and Glycolic Peels

East Louisville

$90 $45

Aesthetician steams, cleanses, exfoliates, and applies mask to face during facials and gets rid of dead skin cells during glycolic peels

Up to 53% Off Complete Invisalign Treatment

Multiple Locations

$6,400 $2,999

Invisible braces straighten teeth in 6–18 months

67% Off Eyewear at 20/20 Eyecare

East Louisville

$150 $50

Frames hug traditional or special antiglare lenses

Louisville Lifestyle Medicine – Up to 88% Off Vein Reduction

East Louisville

$700 $129

An Alma Harmony Elite laser creates a beam of light that penetrates skin tissue to reduce the appearance of veins with therapeutic heat

91% Off at Everwell Chiropractic

East Louisville

$395 $35

A chiropractor examines the spine before administering an adjustment, electrical muscle stimulation, and inversion therapy as needed

Up to 71% Off Fitness Classes

East Louisville

$100 $29

Sports-oriented fitness training taught by certified strength and conditioning specialists

63% Off Lipodissolve Treatments at Body Allure

Multiple Locations

$1,600 $598

Doctors administer a monthly series of fat-fighting injections to one irksome area of fat

Up to 77% Off Weight-Loss Program at Ideal Weight

East Louisville

$320 $99

Weight-loss team equips clients with the knowledge, skills, and motivation to lose pounds and lead a healthier lifestyle

74% Off Teeth Whitening

East Louisville

$536 $139

Two 20-minute whitening sessions brighten teeth by up to five shades

Up to 86% Off B12 Injections

East Louisville

$349 $49

B12 injections, administered by a physician assistant or registered nurse, increase the metabolism and encourage weight loss

Up to 78% Off Boot Camp at IronBody Fitness 

Iron Body Fitness

$179.99 $39

In small-group classes, trainers focus on clients one at a time, ensuring safe movements that work muscles within target areas

64% Off Personal Training at Quest Fitness Studio

East Louisville

$275 $99

Trainers help clients work toward their fitness goals by combining strength-training exercises with invigorating cardio workouts

Up to 65% Off Beginner's CrossFit at CrossFit Louisville East

East Louisville

$99 $39

CrossFit classes introduce newcomers to fundamental techniques and safety precautions

Up to 52% Off Color in Motion 5K Entry

Graham Memorial Park

$60 $29

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

Up to 55% Off 18-Hole Golf Package

Bardstown

$110 $59

A session at the grass-tee driving range prepares golfers for a cart-couriered round at a scenic 18-hole course

Up to 59% Off Private Golf Lessons

Golden Tee Driving Range

$80 $39

Each private 30-minute lesson focuses on a unique six-step program

79% Off at Bikram Yoga Louisville

Crestwood

$140 $29

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Heated room deepens stretches and ousts toxins while burning fat during 90-minute classes

Up to 53% Off Golf for Two or Four

Jeffersonville

$80 $40

18-hole, par 72 course with four tees per hole; onsite lodge serves food; private swimming pool

Up to 60% Off Body Wraps or Scrubs at Vital Touch Salon & Spa

Jeffersonville

$125 $55

Detoxifying body wrap purifies and exfoliates skin; body scrub softens and rejuvenates skin, leaving it silky and smooth

65% Off Boot-Camp Classes at Hybrid Maxfit

Jeffersonville

$100 $35

Ex-Marine leads high-impact workouts that build strength through a variety of lifts, gymnastic moves, and plyometrics

49% Off Acupuncture Package

Downtown Jeffersonville

$100 $39

15-minute EMI test measures energy at 12 main acupuncture points to determine body's flow and balance of energy

Up to 78% Off At-Home Drug Tests

New Albany

$45 $10

In one minute, urine test detects traces of cocaine, marijuana, amphetamines, and opiates in the body

Up to 88% Off at McAllister Chiropractic

New Albany

$302 $35

Veteran chiropractor treats the muscular, skeletal & nervous systems with an exam, x-rays & adjustments; massage therapist soothes muscles

Up to 68% Off Martial-Arts Classes with Uniform

Greentree Mall

$109 $39

Students of all ages gain self-defense skills and discipline in martial-arts classes

Up to 87% Off Holistic-Health Package

Clarksville

$339 $49

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Chiropractic doctors consult with patients before conducting exam and administering adjustment or acupuncture; includes 60-minute massage

50% Off Pain Therapy

Clarksville

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Fitness Classes

Elizabethtown

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 46% Off Golf Outing in Shelbyville

Shelbyville

$64 $35

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18-hole course covers 6,526 yards of rolling terrain and boasts generous fairways as well as five sets of tees

50% Off 1 month zumba and bootcamp classes

Taylorsville

$64 $32

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off at Elite Family Dentistry

Elk Creek

$277 $59

Dental staff evaluates oral health with an exam and x-ray and polishes teeth with a cleaning

Up to 57% Off 18-Hole Round at Duckers Lake Golf Resort

Frankfort

$80 $39

Championship course challenges players with 18 holes that reward precise shots and strategic play

Up to 56% Off Boot-Camp Classes

Frankfort

$40 $19

Intense, fat-burning women-only boot-camp classes provide participants with individual attention

72% Off CrossFit Gym Membership

Multiple Locations

$105 $29

Certified trainers lead high-intensity, ever-changing workouts, designed to quickly burn calories and sculpt muscle

70% Off Zumba

Nicholasville

$50 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Martial Arts

Brannon Crossing

$150 $45

Kyuki-Do classes teach kicks, stances, and blocks to kids and adults alike; great for beginners and families

45% Off Services

Nicholasville

$69 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off Lessons at The Ballroom House

Lexington

$360 $20

Certified dance instructors teach Latin and ballroom dance moves during private lessons, group classes, and evening parties

Up to 51% Off Virtual Batting-Cage Sessions

Nicholasville

$70 $35

Touch-screen-operated simulator spits out a variety of pitches at speeds of up to 100 mph

Up to 72% Off Kids Classes or Camp

Lexington-Fayette

$75 $29

Kids hone coordination and teamwork in dynamic dance, gymnastics and tumbling in classes or Summer Camps

Up to 61% Off One-Hour Acupuncture Sessions

Lexington

$95 $39

Acupuncturists aim to relieve all manner of discomfort, from acute to chronic disorders, including anxiety and headaches

Select Local Merchants

Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.

4300 Blue Lick Road
Hillview,
KY
US

The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.

On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.

9050 Highway 44
Mount Washington,
KY
US

At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

138 Eastbrooke Ct
Mount Washington,
KY
US

2086 Old Highway 135 NW
Corydon,
IN
US

Golf Shores Fun Center's mini metropolis of family fun welcomes guests of all ages with two mini-golf courses, an arcade, and ample space for groups of frolicking tykes. Sapphire waters trickle down stone walls and spring from rocky outcrops alongside the outdoor mini-golf course, where subtly sloping greens can complicate even the shortest of gimmies. At Golf Shores' indoor course, players traverse a darkened wonderland illuminated by black lights and neon décor, where both jungle- and underwater-themed decorations convince phosphorescent golf balls that they are amphibious.

Alongside the putters' park, joystick jockeys can warp into the Center's video arcade and take aim at pixilated game in Extreme Hunting or contemplate the nutritional value of blue ghosts while playing Ms. Pac-Man. The Center also encompasses a cozy coffee shop with free wireless Internet.

2510 Landmark Way NE
Corydon,
IN
US

Urvashi Dance Company, under the direction of seasoned midsection maestro Heidi Capps-Hayden, brings centuries-old belly-dancing tradition to the modern Kentucky heartland. Today’s deal lets you choose three one-hour group classes, each of which offers a thorough workout that builds muscles you didn’t know you had. Tribal Cardio (Mondays at 6 p.m.) gets blood pumping and helps maintain a healthy hearts, and Zil Drill (Mondays at 8 p.m.) tackles the art of zils, the small finger cymbals belly dancers don to add subtle percussion to performances and practice their tree-frog impressions. During the American Tribal Style (ATS) introduction class (Mondays at 7 p.m.), the instructor takes a high-energy, collective approach to school students in the basics of this dancing tradition. After getting comfortable with the fundamentals, twirlers can move on to ATS Next Level (Wednesdays at 6 p.m. and Saturdays at 11 a.m.) and ATS Maximum (Wednesdays at 7 p.m. and Saturdays at 12 p.m.) to transform tummies into mesmerizing kaleidoscopes.

655 Knox Boulevard
Radcliff,
KY
US