Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Well what are you waiting for??? Come Feel The Music!!!
With a focus on preventative health care, Generations Family Dentistry maintains mouthy mashers while fashioning sparkling smiles with teeth-whitening services. During a thorough exam, teeth are checked for cavities and other ailments with both keen human eyes and the keener eyes of an x-ray, capable of detecting mouth miscreants hiding beneath gum lines and invisibility cloaks. After that, Dr. Greenwell starts the Zoom! whitening process by applying a lightening gel containing hydrogen peroxide that’s then activated with a special light and readings from an ancient tome. In the roughly 45-minute process, the gel penetrates the teeth to break up stains, potentially leaving teeth gleaming up to eight shades brighter while erasing “Wash Me” signs left by mischievous tonsils.
Dr. Michael Damian Becker returned to his hometown of Louisville after perfecting his skills at the University of Kentucky College of Dentistry, joining the navy, and completing a residency at Portsmouth Naval Medical Hospital. Today, he puts his extensive education to use at Hillview Family Dentistry, cleaning teeth, repairing cavities, and performing dental procedures such as implants and extractions. His office stays open for evening appointments to accommodate those who work or compete in candy-eating contests during the day.
The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
A good golf swing has many moving parts, from gripping the club correctly and to the smooth follow-through. For more than 14 years, LPGA teaching professional Brenda Daniels has fine-tuned those parts at Quail Chase Golf Club—a 27-hole championship course hemmed into Louisville's scotch pine and dogwood trees. As the facility's head instructor, Brenda leads lessons to help dissect the swings of both youth and adult golfers. To this end, she often utilizes slow-motion video analysis, which allows her to pinpoint flaws in the swing. Brenda also helms a number of special programs, including camps for kids, clinics for adults, and ladies-only sessions of Golf 101.
Designed by renowned architect David Pfaff, the 27-hole championship golf course at Quail Chase Golf Club splits into three par-36 courses that wind through the area's lush scotch pine, maple, oak, and dogwood trees. Limber up stiff clubs at the course’s practice facilities, which prep ungainly irons for an 18-hole run with bermuda-grass tees, a USGA practice putting green, and a reserved area for rehearsing pre-shot ritual baths. Golfers can strike through two of the club's three 9-hole courses, manipulating orbs past the angular detours of dogleg holes and around four water hazards during approximately 4.5 hours of play. Concealed cart paths obscure scenery-marring vehicles and help to keep play flowing by restricting fairway victory laps to every other shot.