Classes in Sherman Oaks

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As a child in Buenos Aires, Angel Echeverria would sit on the porch of his family home and watch his aunt and uncle dance the tango. Music often spilled into the streets of his neighborhood, where many tango musicians lived. By the time he was a teenager in the early 1960s, Angel began studying the tango himself, and nearly 50 years later he founded The Tango Room Dance Center with Julie Friedgen. Like Angel, Julie grew up watching her parents’ Argentine friends dance tango at parties, and eventually became a ballet and flamenco dancer. Though she didn’t begin learning the tango until 13 years ago, once she started she immediately knew it was the dance to which she would devote the rest of her life.

Not surprisingly, The Tango Room is dedicated to the Argentine style of dance; many of the instructors hail from Argentina and lead classes in traditional, contemporary, waltz, and milonga variations. On Saturday nights the school transforms into El Encuentro—which translates to “the encounter”—a fast-paced dance party modeled after the tango clubs of Buenos Aires. Beyond tango, the school also hosts classes in salsa, belly dance, and R & B line dancing as well as Zumba and bujinkan, a Japanese martial art.

4346 Woodman Ave
Sherman Oaks,
CA
US

Pilate-ology hosts a whopping 50+ classes each and every week. Owned by two women named Amy, the business aims to be one of the area's most welcoming Pilates studios?and it seems they've already succeeded. Readers of Ventura Blvd voted the fitness boutique their favorite in 2013, embracing the pair's passion for helping others achieve a healthy lifestyle in a friendly, unintimidating environment. The studio's six Pilates and Pilates-influenced classes all help students work toward the common goal of strengthening the body while toning the core and improving posture from droopy to totally undroopy.

13630 Ventura Blvd.
Sherman Oaks,
CA
US

"Every time a client screams, a trainer gets his wings," laughs personal trainer Brad James, one of Studio City Fitness Gym's accredited fitness gurus. Focused on delivering results, the mirror-lined facility provides its clients with essential equipment such as treadmills and free weights as well as rut busters like punching bags and kettlebells.

12733 Ventura Blvd
Studio City,
CA
US

A diverse team of instructors fills Rising Lotus Yoga's bright studio with a profusion of beginner and advanced yoga classes seven days a week. Recently relocated in Sherman Oaks, the spacious center includes three practice rooms, which offer plenty of natural light, a zen communal area, in addition to plentiful parking. Through more than a dozen types of yoga classes, the instructors help students deepen familiar poses, develop breathing techniques, and finally remove their yoga mats' training wheels. They teach traditional yoga styles such as Iyengar and hatha-based Gentle & Therapeutics, as well as the studio's signature class, Rising Lotus Flow, which aims to merge body and mind through dynamic, creative vinyasa sequences. The instructors guide students through three different skill levels and can train the most dedicated among them to become yoga teachers.

When not perfecting students' postures and teaching trees to breathe louder, Rising Lotus Yoga's instructors lend their time to the Seva Project, an initiative to bring the healing benefits of yoga to people in crisis.

13557 Ventura Blvd
Sherman Oaks,
CA
US

At Max Fitness Academy, coaches and certified personal trainers team up to devise custom nutrition and exercise programs around individual goals. Coaches tailor meals and workouts, and personal trainers mandate movements in a contemporary gym, which sports strength and cardio equipment alongside mirrored walls and a boxing ring. Guided by a unique Bodymap system, the team outlines nutrition needs and charts progress from each client's very first pushup until they reach their goal of bench-pressing a semitrailer. Specialized programs cater to specific demographics, including new or expectant moms, future brides, and current kids.

The fast-paced workouts of group kickboxing and cross-fitness classes merge socialization and sweating. Kickboxing enlists dynamic combos of kicking, punching, and cardio to chisel entire frames and shed up to 1,200 calories in an hour. Cross-fitness classes tone bodies and improve endurance with light lifting and cardiovascular maneuvers, preparing clients for an upcoming race or attempt to rob Fort Knox.

15037 Ventura Blvd
Sherman Oaks,
CA
US

Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.

At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.

17031 Ventura Boulevard
Los Angeles,
CA
US