Personal Trainer in Sherman Oaks

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LA Wraps is the Premier InfraRed Body Wrap Studio in Citrus County Florida. We use only the Formostar Encore system resulting in the absolute best results for our clients. Each session is not only a full hour, but no messy lotions, potions or embarrassing moments as our clients remain fully clothed.

11101 Ventura Blvd.
Studio City,
CA
US

Transform your body into a superstrong human chassis. For $40, today’s Groupon gets you five classes and a waived introductory fee at Barry’s Bootcamp (a $95 value). BB's revolutionary fitness camp is an exciting calorie-burning alternative to running on a treadmill while watching classic episodes of Life with Bonnie starring David Alan Grier.Follow @Groupon_Says on Twitter.

14622 Ventura Blvd
Sherman Oaks,
CA
US

Pilates Plus has brought the SPX fitness class's high-intensity blend of traditional Pilates and modern weight training to media outlets from the TV Guide channel to Shape magazine. At each 40- to 55-minute group session, Pilates pros show students how to cultivate strength, stamina, and prize-winning roses with a ProFormer machine, which works upper- and lower-body muscles through a system of springs and pulleys. Although old-school routines such as pushups and lunges tone the body, support from the ProFormer machine keeps pressure off the joints and spine so elbows don't go on strike in the middle of putting a warthog in a headlock. The Pilates component of the workout lengthens and enhances posture while keeping heart rates up and burning calories.

16101 Ventura Blvd
Encino,
CA
US

65-year-old Judith Harris hadn't worked out a day in her life. In her testimonial on CardioBody Fitness & Lifestyle's website, she says, "It was with absolute fear that I entered a gym for the first time, knowing I needed help, but not having any idea what to expect." Jessyca Slaymaker, the center's owner and head trainer, worked with her to devise a personalized fitness regimen, then helped her build the confidence to push herself past her preconceived fitness barriers. Today, Judith is down to 5% body fat and can curl a 15-pound dumbbell. "What I am learning from [Jessyca] has impacted my life beyond the gym," she says. "I give her the highest recommendation."

This is just one of the success stories from CardioBody Fitness & Lifestyle, where experienced teachers and trainers forge fit bodies in the seasoned and inexperienced alike. For parents with small children, Jessyca and her certified staff host Mommy & Me yoga sessions and the Tiny Jammers music class, which keeps little ones engaged with creative music activities while parents work out. Jessyca calls on her prenatal fitness certification to lead Baby Bump Bootcamp, which keeps expectant mothers healthy and helps stave off the common aches and pains of pregnancy. Naturally, CardioBody Fitness & Lifestyle also offers a host of classic fitness classes, leading students through everything from restorative yoga to medicine ball workouts. Morning Mix Flow vinyasa yoga classes help detox the body with vigorous poses and breath work as ballet barre sessions harness the lengthening and strengthening powers of traditional ballet techniques.

14440 Magnolia Blvd
Sherman Oaks,
CA
US