Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
When Andromeda Stevens and Kelli Altounian founded Pilates Sports Center, they set out to create a studio that eschewed run-of-the-mill Pilates routines. To achieve this, they gathered a team of experienced fitness and Juilliard-trained dance instructors who teach a variety of inventive fitness classes, including Burn at the Barre, which uses a ballet barre and light weights to tone muscle, and Stretch & Stamina, which blends cardiovascular and endurance-training routines. In addition to offering reflexology, chiropractic, and physical-therapy treatments, Pilates Sports Center is home to a teacher-training program that nurtures aspiring Pilates and Burn at the Barre instructors.
LA Wraps is the Premier InfraRed Body Wrap Studio in Citrus County Florida. We use only the Formostar Encore system resulting in the absolute best results for our clients. Each session is not only a full hour, but no messy lotions, potions or embarrassing moments as our clients remain fully clothed.
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Pilates Plus has brought the SPX fitness class's high-intensity blend of traditional Pilates and modern weight training to media outlets from the TV Guide channel to Shape magazine. At each 40- to 55-minute group session, Pilates pros show students how to cultivate strength, stamina, and prize-winning roses with a ProFormer machine, which works upper- and lower-body muscles through a system of springs and pulleys. Although old-school routines such as pushups and lunges tone the body, support from the ProFormer machine keeps pressure off the joints and spine so elbows don't go on strike in the middle of putting a warthog in a headlock. The Pilates component of the workout lengthens and enhances posture while keeping heart rates up and burning calories.