CrossFit McKinney's owner, Jeff Sawyer—a USA Nationals Olympic Weightlifting Championship placer and Machado black belt—first heard of the CrossFit workout while teaching Brazilian jiu-jitsu in 2005. Skeptical as to whether the regimen, which focuses on moving heavy loads over long distances quickly, was more than a passing fad, he decided to investigate for himself and witnessed first-hand the workout's effectiveness in teaching people how to perform Olympic lifts. Sawyer was finally sold and decided to incorporate CrossFit into his own gym with the help of one of his former students, Eleonora Zalo, a five-time Croatian weightlifting champion and former coach of UFC fighter Mirko ‘CroCop’ Filipovic, and CrossFit-certified instructor Josh Esparza. Together, they lead CrossFit classes, as well as non-contact muay thai kickboxing, and Brazilian jiu-jitsu classes for kids and adults. The facility also offers ice-hockey conditioning](http://gr.pn/H49Nz4) and onsite childcare so guests can exercise without needing to find a babysitter or pay the dog to watch the kids.:m]]
Jump to: Reviews | The Sunstone and the Dwarf Stones
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. Coordinators organize each class according to age level (starting as young as 6 weeks) and design them to incorporate the latest physiological, psychological, and meteorological research. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem and stimulate their giggleplexes. The atmosphere is always friendly and inviting, so it fosters creativity and face-to-face engagement in the face of technological temptations and giant robotic faces.
Honored as the company's Franchise of the Year in 2010, the Frisco location teaches pint-sized classes for all developmental degrees. One-hour Waddlers sessions for babies and parents introduce tots aged 14–22 months to mobility, agility, and social skills as they build block towers and participate in puppet shows. Other classes include Tiny Tykes, a class for parents and babies that focuses on movement, as well as Mighty Mites and Whiz Kids, classes for more independently mobile children aimed at mastering motor skills to build strength, balance, and agility. During free-play sessions throughout the week, whippersnappers can frolic amid the clean and sunny facility's indoor play structures, swim through the ball pit, or practice parallel parking with toy trucks and scooters.
Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.
We are not your typical gym. We teach the CrossFit methodology, which includes basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, olympic weightlifting, medicine ball training, and basic gymnastics.
The CrossFit regimen builds warriors with a body blasting blend of cardio and functional fitness routines that do not rely on relentless rows of exercise machines. Developed by fitness coach and part-time crime investigator Greg Glassman, CrossFit rapidly gained followers after Glassman began posting free workouts on his website in 2001. Today, Navy SEALS, firefighters and Lance Armstrong all use Glassman's short and intense daily routines to push themselves to their physical limits, though students of all fitness levels can participate in the CrossFit program. Along with delivering fast shape-up results, CrossFit enhances competency at functional physical tasks such as lifting heavy grocery bags, moving sofas and tiger juggling. Exercisers are under the guidance of a trained professional during all classes, eliminating the risk of injury that comes with attempting CrossFit's exercises at home or inside a trash compactor.