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The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.

553 Dallas St.
Wolfe City,
TX
US

When Rachel Curtis set up her first boot camp, she was expecting a handful of women to attend. When more than 100 showed up, Rachel knew she was onto something. Along with her husband, Braughn, she designed P31 Fitness, a four-week boot-camp program designed to physically, mentally, and spiritually strengthen women of all shapes and sizes.

105 Witherspoon Street
Trenton,
TX
US

When Rachel Curtis set up her first boot camp, she was expecting a handful of women to attend. When more than 100 showed up, Rachel knew she was onto something. Along with her husband, Braughn, she designed P31 Fitness, a four-week boot-camp program designed to physically, mentally, and spiritually strengthen women of all shapes and sizes.

118 Tiger Lane
Trenton,
TX
US

Glen, owner of Warrior Training Ground, has been studying the human body for more than 15 years. When he graduated from the University of North Texas in 1997 with a degree in kinesiology, he already possessed three personal-trainer certifications. Unsatisfied with his extensive expertise, Glen went on to acquire licenses as a master-level Resistance Training Specialist and muscle-activation-techniques specialist. During a conversation with a friend on a rifle range, he realized that he wanted to prepare people for the worst the world could throw at them, and—according to his resume—he already had the tools do so.

Warrior Training Ground was born out of this steely objective. Both basic training and combat-ready courses meet outside weekly, no matter the weather. Glen bombards his students with heavy-duty workouts that test the limits of strength, agility, and mental and physical endurance. Exercisers heft kettlebells and flip tires, with Glen constantly emphasizing proper form and properly enraged facial expressions. His training builds not only muscle, but self-confidence and “a combat ready iron resolve,” as he fondly puts it.

2801 Orchid Drive
Mc Kinney,
TX
US

After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.


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4331 E Prosper Trl.
Prosper,
TX
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

1440 Lake Front Cir.
Mc Kinney,
TX
US