UFC Gym?s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
We are a family martial arts and fitness school teaching the traditional Japanese art of Wado Karate. Our programs are geared towards kids, teens, and adults. Owner & Chief Instructor, Javier Lozano Jr. teaches all of his classes to make sure the quality of instruction is 2nd to none.
The trainers at Gym-Synergy temper their students' bodies for more than just fitness. They combine more than 40 years of training experience in mixed martial arts and fighting styles such as Kenpo to guide students toward self-preservation. Lessons in the Filipino Kali method, for instance, teach students how to defend themselves with their hands, sticks, swords, and knives while stressing the importance of acquiring intelligence and discipline. Students can also learn techniques for self-defense in tight spaces, while sitting down, and against multiple attackers. Cardio-kickboxing classes, on the other hand, focus on the body's endurance and composition, using the method's kicks and punches more as aerobic exercise than as instruction for what to do to the next donut you see.
Eager to provide marital-arts expertise and fitness know-how, Peak Training Center offers instruction and conditioning to people of all ages and skill levels. Four coaches and specialized instructors help aspiring MMA fighters step up their games and show regular exercisers efficient methods of getting in shape. The staff teaches Brazilian Jiu-jitsu—the world's premier form of grappling—as well as kickboxing, muay thai, and mixed martial arts. They also build cardio endurance in athletes by turning to dance, with classes such as Zumba and hot hula. They lead yoga sessions to promote flexibility and Pilates classes to build strong cores, a necessary step before athletes can throw solid punches or stun opponents by exposing their six-packs.
Whether you're trying to get into peak physical shape or simply want to learn how to better defend yourself, the instructors at 303 Training Center can help. For many students, it all starts with fitness and body transformation classes, which get muscles into MMA fighting shape with the help of nutritional counseling and weekly fitness assessments. Another popular option is a Brazilian jujitsu program that focuses on effective self-defense techniques such as joint locks, choke holds, and foot tickles.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.