Instructors at ROCK'n & JAM'n invert worldviews as they train students to scale stretches of mountain. Attendees balance and belay along the training walls as teachers impart the essentials of safety, rope control, and which Disney songs echo most effectively off of mountainsides. The regularly updated facility features a slew of updated equipment that utilizes both ancient and recently conceived training methods to promote a well-rounded repertoire of climbing skills. The lesson includes all necessary gear and all-day access to the gym's facilities after the initial two-hour training session, letting neophytes test their new skills on the rocks in a safe, forgiving environment.
As the premier strenght & conditioing faciity in Northglenn, we offer motivation, coaching, drive & results! Surge combines Olympic lifs, gymastics, balance, coordinatior, agility,endurance, speed, & stamina with a great community & amazing members. CrossFit Surge is the momentum that propels you to live your best!
The Westminster branch of Fitness 19 boasts a long line of cardio machines perched in front of TVs. Free weights and weight machines stand opposite of the treadmills, and guests can workout at their own pace or under the guiding eye of a personal trainer who customizes workout routines to suit each guests’ goals.
Sol Day Spa puts a premium on hassle-free relaxation, allowing clients to book appointments online for massage, waxing, aromatherapy, and a whole host of facial services. In private treatment rooms, the spa’s aestheticians can take the time to analyze skin and perform meticulous skincare services to address problems including acne, fine lines, and sensitivity. Deep cleansing with extractions purifies the skin, and add-ons can address clients’ skincare issues. The vitamin C serum heals sensitive or sun-damaged skin, and a lightening treatment fades hyperpigmentation and scars from old blemishes or freckle duels.
Specialty massage types relax bodies with hot stones, deep pressure, or gentle kneading designed to relieve the pain and discomfort of expectant mothers.
Pilates Central offers three levels of mat classes to accommodate physical-activity activists of all shapes and skill sets. Dedicated, professional instructors introduce novices to the basic principles of Pilates in beginner mat classes, helping them establish proper breathing, alignment, and pose-sequencing techniques. Intermediate classes translate the movements into complete, fluid workouts, whereas advanced classes up the fluid ante even further with expert-level exercises that produce sizable sweat puddles. Regardless of current fitness level, all students' workouts are custom-fit to their body, as mat classes trade cumbersome gym gadgetry for body-weight resistance exercises and shrink wrap.