Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Zachary Willson and Israel Campbell aren’t just CrossFit-certified coaches—they’re United States Marines. The tough CrossFit Undeniable trainers make use of their past experiences when leading athletes through each new CrossFit Workout of the Day (WOD), which may include a blend of kettlebell moves, weight lifting, running, and rowing. It’s also not uncommon to see CrossFit Undeniable’s clients performing less conventional exercises, including rope climbing, tire flipping, and gymnastics.
Drawing from their lifetime of fitness and athletic experience, trainers Amy Young and Tracy Hodgdon captain energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Every Thursday, Tracy—also a seasoned yoga instructor—conducts rejuvenating power Vinyasa yoga sessions. The duo introduces all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.
As a professional dancer and choreographer, Carrie Rezabek Dorr knew the benefits of exercise. Combining her dance background with her training in Pilates, Dorr developed Pure Barre, a workout that tones the whole body by incorporating stretching and small isometric movements. Gentle on the joints, Pure Barre strengthens the body while targeting hard-to-tone areas such as the hips, inner thighs, and bellybutton.
Javier Lozano Jr.'s passion for physical fitness began during his martial-arts training. Since then, he's become a personal trainer certified by the Aerobics and Fitness Association of America and the International Sports Science Association. He's also a black belt in Wado Kai, and a Colorado-state karate champion. Along with his wife Susan, who is a certified boot-camp coach, he shares this passion for fitness with others during intensive indoor and outdoor boot-camp classes. During the always-changing sessions, the Lozanos help clients of all fitness levels sculpt fitter frames using functional movements augmented by kettlebells, resistance bands, and plump sandbags. They aim to further the effects of these workouts with their complimentary nutrition program, which overhauls unhealthy lifestyle choices with practical plans for swapping out bad diets with proteins, whole grains, and nonwax fruits.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.