Health & Fitness in Sherrelwood

Select Local Merchants

Spavia Day Spa's staff pampers its guests by doling out muscle-melting massages and rejuvenating treatments using natural products. Guests receive a bathrobe and sandals before each treatment as they wait in the spa's retreat room. Because "relaxation" can mean different things to different people, Spavia specially customizes their treatments for each guest, from focusing massages on problem areas to avoiding the glowing whisker during exfoliating facials. Spavia also offers membership packages that allow for affordable treatments, and provides a free signature treatment for a nominated local hero or community member in need through their Spavia Cares program.

14647 Delaware Street
Broomfield,
CO
US

Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.

10455 Sheridan Boulevard
Westminster,
CO
US

Acupuncture in Westminster, CO. Located 10 miles NW of downtown Denver, CO. Traditional & Classical Chinese Medicine. Balance Method Acupuncture treats many diseases and ailments. Pain Management, Sports Med, OB/GYN, Allergies, & Geriatrics.

8703 Yates Dr
Westminster,
CO
US

Drawing from their lifetime of fitness and athletic experience, trainers Amy Young and Tracy Hodgdon captain energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Every Thursday, Tracy—also a seasoned yoga instructor—conducts rejuvenating power Vinyasa yoga sessions. The duo introduces all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.

1301 W 121st Ave.
Westminster,
CO
US

As a professional dancer and choreographer, Carrie Rezabek Dorr knew the benefits of exercise. Combining her dance background with her training in Pilates, Dorr developed Pure Barre, a workout that tones the whole body by incorporating stretching and small isometric movements. Gentle on the joints, Pure Barre strengthens the body while targeting hard-to-tone areas such as the hips, inner thighs, and bellybutton.

11961 Bradburn Boulevard
Westminster,
CO
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

3003 W 104th Ave
Westminster,
CO
US