Halfway through a 1080, a glove slips—it's time to bail. Normally, the prospect of landing means crashing a shoulder into snow and ice, but instead a cloud seems to catch the fall. At Progresh, a giant indoor airbag absorbs the impact of falls as skiers, snow- and skateboarders, BMX bike mechanics, and gymnasts practice airborne tricks in a controlled training environment. Before designing the jumps, ramps, rails, and trampolines that fill the 11,000-square-foot suite, the gym's founders each spent more than 20 years riding slopes and working with children in gymnastics programs. Using that experience, the staff helps athletes master everything from grinding rails and jibs to dropping off 10-foot cliffs and vert walls—all with the greater safety and confidence afforded by the inflatable airbag.
Instructors at ROCK'n & JAM'n invert worldviews as they train students to scale stretches of mountain. Attendees balance and belay along the training walls as teachers impart the essentials of safety, rope control, and which Disney songs echo most effectively off of mountainsides. The regularly updated facility features a slew of updated equipment that utilizes both ancient and recently conceived training methods to promote a well-rounded repertoire of climbing skills. The lesson includes all necessary gear and all-day access to the gym's facilities after the initial two-hour training session, letting neophytes test their new skills on the rocks in a safe, forgiving environment.
When Royce Gracie defeated his opponents at three UFC matches, spectators took notice. That’s because they each had at least 50 pounds on the relatively compact competitor. But that was of little consequence since Royce was well versed in the family technique, known as Gracie Jiu Jitsu. This form of martial art emphasizes leverage over brute strength, and it’s the method taught to teens, women, and men at Low Summit Jiu Jitsu. Instructors cultivate sharp instinct in their students, so they can react to danger in an instant. In addition to Gracie Jiu Jitsu, the roster of fitness classes also includes boxing and women’s self-defense.
Westy Black Ice Martial Arts operates under the tutelage of senior master Frank Brown, who has been practicing martial arts for more than 30 years. Master Brown’s specialties include tae kwon do, Brazilian jujitsu, judo, and kickboxing. Classes such as adult martial arts, kids martial arts, and fitness kickboxing classes teach students self-defense tactics and guide them through dynamic punches and kicks, while emphasizing the importance of life skills such as self-discipline and focus. Consult the FAQ page for additional information.
Eager to provide marital-arts expertise and fitness know-how, Peak Training Center offers instruction and conditioning to people of all ages and skill levels. Four coaches and specialized instructors help aspiring MMA fighters step up their games and show regular exercisers efficient methods of getting in shape. The staff teaches Brazilian Jiu-jitsu—the world's premier form of grappling—as well as kickboxing, muay thai, and mixed martial arts. They also build cardio endurance in athletes by turning to dance, with classes such as Zumba and hot hula. They lead yoga sessions to promote flexibility and Pilates classes to build strong cores, a necessary step before athletes can throw solid punches or stun opponents by exposing their six-packs.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or cha-cha. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire walking.
City of Denver Golf consists of eight distinct facilities that offer nine- and 18-hole courses set amid rustic, wooded landscapes with breathtaking views of the Denver skyline. Both the Harvard Gulch and Kennedy facilities contain nine-hole, par 3 courses, which accommodate novice golfers or advanced golfers.