A night of dancing can easily turn into a workout—minus the boring, repetitive exercises and the feeling that you'd rather be doing something else. Zumba fuses hip-shaking, Latin-inspired dance moves with music from around the world to recreate the exuberance of the dance floor at any time of day. To that end, the instructors at Zumba Fitness lead their students through easy-to-follow steps while music blasts from a boom box manned by a tiny DJ.
Total-body health and well-being requires a balanced fitness approach that incorporates different types of training. With more than 20 years of experience as a nurse and a fitness instructor, Amy Melnick Immel believed in that idea so strongly that she made it the guiding mission of Sound Body Sound Mind Fitness when she founded the studio.
The group classes draw inspiration from various workout regimens, allowing a combination of classes to provide a more well-rounded approach to improving a member's physical and mental health. Cardio-intensive kickboxing sessions and indoor-cycling workouts help get pulses racing while strengthening hearts. Pilates and dance-inspired stretching sessions forge cast-iron cores and lean, toned muscles. For a more strength-oriented focus, the instructors also lead outdoor boot camps and classes that use barbell lifts to work major muscle groups across the body and teach students what to do if they come across a dumbbell while on a nature hike.
Sound Body Sound Mind Fitness is also home to a number of Fitwalls: technologically advanced, wall-mounted equipment that provides vertical training that uses students' body weight as resistance. Throughout workouts, the equipment tracks each person's muscle activity in real-time and controls intensity by altering the room's gravity.
Following Bliss Yoga promotes holistic wellbeing by providing classes and hands-on adjustments and therapy that help alleviate physical concerns. The studio's yoga instructors teach a wide variety of styles tailored to the interests and capabilities of students of all skill levels. Yin yoga uses deep, sustained floor poses to stretch the tension-laden connective tissues that can limit mobility. The dynamic, flowing asana sequences of Vinyasa yoga build strength, balance, and flexibility. Additionally, the studio offers yoga classes that incorporate light weights or energetic music and core-centric exercises for students seeking a more fitness-oriented practice. The styles may vary in their physical demand; however, they can all help provide a greater sense of calm, balance, and control in students' everyday lives. To help put visitors even more at ease, Following Bliss Yoga also offers rejuvenating custom massage therapy sessions and Private Yoga and Zumba.
Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba, Baby and Me TRX Suspension Training, and TRX. Personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.
When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.
The pole classes at Studio 3sixT, featured on 9news' “Wargin’s Workout” segment, boost cardiovascular health, strength, and self-confidence for ladies of all fitness levels. The studio's supportive instructors herald from diverse backgrounds, each bringing complementary skills gleaned from careers in dance and gymnastics to the schedule's many classes. The classes accommodate pole scalers of all sizes and abilities, catering to beginners in the introductory course and challenging pros in Pole Method: Level 5—in which men and ladies hone advanced skills such as inverted aerial handsprings and shoulder mount hops. In addition to the pole-dance classes, the instructors also lead barre and flexibility classes to help gals whip into shape sans vertical movement.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.