Health & Fitness in Sherwood

Two or Three Kickboxing Classes Per Week for One Month at Ahrang Martial Arts (76% Off)

Ahrang Martial Arts

Sherwood

Kickboxing classes promote fitness, strength training, and weight loss

$120 $29

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5 or 10 Adult Classes or One Month of Unlimited Kids' Beginners' Classes at Studio One Dance (Up to 67% Off)

Studio One Dance

North Little Rock

A talented troupe of dance instructors leads classes such as ballet, jazz, and Zumba for adults and kids

$50 $20

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$46 for $130 Worth of Conditioning — MIND BODY SPIRIT AR LLC

Mind Body Spirit Ar Llc

North Little Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $46

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$99 for Two Months of CrossFit at Rock City CrossFit ($198 Value)

Rock City CrossFit

North Little Rock

Functional fitness routines that incorporate body-weight resistance, medicine balls, and sleds are scalable to all fitness levels

$198 $99

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Three Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at SkinStar Laser Med Spa (Up to 78% Off)

SkinStar Laser Med Spa

West Little Rock

Q-switched Yag laser uses a short-pulsed beam of light to break up tattoo-ink particles, which body easily flushes away

$600 $163

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$101 for $225 Worth of Prescription Eyeglasses — A Different View Optical

A Different View Optical

Little Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$225 $101

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$249 for 16-Week Weight-Loss Program with 4 Weeks of Services at UAMS Weight Loss and Metabolic Control ($560 Value)

University of Arkansas Medical Sciences Weight Loss and Metabolic Control

Outpatient Center Building - 2nd Floor

Experts guide clients to healthy lifestyles during 16-week program; includes initial lab work, initial medical visit, and nutrition classes

$560 $249

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$39 for One Month of Unlimited Boot-Camp Classes at FastFit Training & Fitness ($199 Value)

FastFit Training & Fitness

Powerhouse Gym

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

$199 $39

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Five Barre Boot-Camp Classes or Month of Unlimited Barre Boot Camp at Barre Bootcamp with Gina Thomas (Up to 69% Off)

Barre Bootcamp with Gina Thomas

Reservoir

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

$200 $69

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5- or 10-Week Membership with Unlimited Classes at Life Lite Fitness Club (Up to a 57% Off)

Life Lite Fitness Club

Colony West Shopping Center

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

$99 $49

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$14 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $14

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18-Hole Round of Golf for Two or Four Including Cart Rental at The First Tee of Central Arkansas (Up to 53% Off)

The First Tee of Central Arkansas

Westwood Pecan Lake

Golfers traverse a nine-hole, 3,428-yard course twice over for an 18-hole round, giving them two chances to conquer each hole

$84 $40

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5- or 10-Week Boot-Camp Class at Bodies by Bashay (Up to 60% Off)

Bodies by Bashay

East of I-30

Outdoor boot-camp classes meet four days a week in the mornings and evenings; workouts improve agility, balance, flexibility, and strength

$95 $40

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Three Tattoo-Removal Sessions for Area up to 2 or 4 Square Inches at D-Inked (Up to 70% Off)

D-Inked

Cantrell Road

FDA-approved laser shines light in multiple hues to break down multiple colors of ink; most tattoos fade after 6–8 treatments

$450 $135

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Five or Ten Tae Kwon Do Classes with Optional Uniform at Impact Martial Arts (Up to 92% Off)

Impact Martial Arts

Little Rock

Students develop character and learn self-defense, discipline, and bully prevention skills at family-friendly martial arts school

$299 $23

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$59 for One Month of CrossFit Foundations Courses at CrossFit Little Rock ($125 Value)

CrossFit Little Rock

Little Rock

Foundations courses teach proper form and acclimate students to the intense nature of CrossFit workouts

$125 $59

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One or Two Months of Unlimited Adult Classes or One Month of Unlimited Kids' Classes at Krav Fit (Up to 63% Off)

Krav Fit

Boyle Park

Adults and kids stay in shape and learn krav maga self-defense moves

$119.99 $49

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18 Holes of Golf for Two or Four Including Cart and Restaurant Discount at Greystone Country Club (Up to 54% Off)

Greystone Country Club

Cabot

18-hole, par 72 course skirts through the foothills of the Ozark Mountains with zoysia fairways and mini verde greens

$96 $46

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$66 for Custom Teeth-Whitening Trays Plus Whitening Gel from Monty C. Clark, D.D.S. ($196 Value)

Monty C. Clark, D.D.S.

Conway

The dentist creates custom teeth-whitening trays which can be worn as little as 30 minutes a day

$196 $66

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Martial-Arts Classes or an After-School Program at Grandmaster Hans Martial Arts of Central Arkansas (Up to 55% Off)

Grandmaster Hans Martial Arts of Central Arkansas

Conway

Students learn discipline and build confidence while learning to master martial arts such as jujitsu, hapkido, and tae kwon do

$75 $35

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5 Mat Classes, or 10 Mat Classes with 1 Complimentary Equipment Class at Pilates of Central Arkansas (Up to 62% Off)

Pilates of Central Arkansas

Conway

Tone and lengthen muscles during classic Pilates mat classes; 10-class option includes an equipment session

$75 $35

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$44 for $125 Worth of Martial-Arts Lessons — Conway Taekwon-do

Conway Taekwon-do

Conway

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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5 Yoga Classes or One Month of Unlimited Classes at Go Inside Yoga Studio (Up to Half Off)

Go Inside Yoga Studio

Conway

Instructor unites styles from multiple teaching styles to create a yogic practice that nurtures growth and demands hard work

$70 $39

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10 or 15 Tae Kwon Do and Self-Defense Classes at Gurrieri's Taekwondo USA (Up to 77% Off)

Gurrieri's Taekwondo USA

Benton

Sixth-degree black belt teaches martial-arts techniques to ages 6 to adult

$100 $25

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Two or Four Formostar Infrared Body Wraps at The Sun Shack (Up to 60% Off)

The Sun Shack

Benton

Infrared wraps encourage bodies to sweat, burning calories and helping contour curves in the process

$90 $36

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5 or 10 Yoga Classes at LIFT Esthetics and Body Sculpting - Hot Springs (Up to 63% Off)

LIFT Esthetics and Body Sculpting - Hot Springs

Hot Springs

Beginner yoga sessions include sunrise yoga, lunchtime express yoga, and sunset yoga practiced in a relaxing environment

$60 $25

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Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

2001 E Kiehl Ave
Sherwood,
AR
US

A lifelong golfer who has putted and driven her way to three Women's U.S. Opens while earning her way in to the PGA Quarter Century Club, course professional Dawn Darter knows the ins, overs, and outs of The Greens' stunningly styled slopes—as well as its recently renovated greens and fairways. During each 45-minute private lesson, Darter tweaks swing mechanics with exercises that incorporate posture, wrist motion, and diaphragm control for more pleasant-sounding victory yodels. Mentor and PGA Professional Life Member Tom Hanson is also on-hand to instruct golfers in new tactics for skimming strokes from long and short games. If you'd rather skip to the part where you hit a ball so hard that it circumnavigates the globe and clonks you in the back of the head, head to the driving range area with a ball key card worth 12 large buckets, or 576 golf balls, and spend an afternoon blissfully pretending that each ball is the unusually small, dimpled white head of your boss.

7400 Highway 107
Sherwood,
AR
US

At Find Your Escape Massage, clients are ushered into a relaxing state of mind as aches and pains are removed from their bodies during 30-, 45-, 60-, and 90-minute massage sessions. The long, flowing strokes of a Swedish massage target joint stiffness and painful areas, such as achy backs and arms that have braided themselves together. Deep-tissue sessions apply firmer pressure to the body, aiming to release knots deep within the underlying muscles. Hot stones can also be incorporated into a massage treatment, allowing tension to fade away as the heat penetrates the muscles and relaxes clients who can?t leave the house without taking their prized anvil along.

9871 Brockington Rd.
Sherwood,
AR
US

Students at Ahrang Martial Arts come away from classes fitter, lighter, and well versed in a variety of martial arts. From kickboxing and tae kwon do to muay thai and MMA, Ahrang's classes cater to students of all ages and ability levels. The company is so confident in the effectiveness of these classes that it guarantees students will lose 10 pounds after just six weeks of enrollment.

4047 East Kiehl Avenue
Sherwood,
AR
US

Though a flock of strollers cascading across a park may be an unusual sight, to Meg and Susan it's an average day at work. That's because they lead Stroller Strides classes for moms. During the classes, women build strength and tone muscles with interval training, while instructors infuse the session with activities to entertain the stroller-bound babies. In addition to Stroller Strides, Meg and Susan also lead 8-week Body Back sessions which use high intensity interval training and meal plans to help moms reach their fitness goals. Susan, a mother of two and Fit4Mom franchise owner, holds a MS in health education and specializes in prenatal and postnatal fitness. Through her work, she, along with Meg, help their clients realize that being a mom doesn't mean having to give up your own personal care or closet of barbells.

3929 McCain Boulevard
North Little Rock,
AR
US

At Arkansas Physical Medicine, doctors Steven Bennett and David Morse counteract pain through in-depth analysis modern therapies. Digital motion X-rays help identify the culprits behind back pain or sports injuries, while disc decompression and traction therapy help patients recover from traumatic injuries. The physicians can also offer preventative health techniques such as massage therapy, nutritional counseling, and eating a box of Band-Aids every morning.

636 W Broadway St
North Little Rock,
AR
US