For more than 27 years, Sean Haley has been practicing the disciplines of brazilian jujitsu and kenpo karate, as well as muay thai, MMA, and kickboxing. He shares his vast experience and knowledge with students of all ages and experience levels at Oregon Martial Arts, where he serves as owner and chief instructor. Classes cater to kids by helping them develop not just methods of self-defense, but also respect, discipline, and patience. Meanwhile, intense muay thai classes teach striking methods used in MMA that require immense physical acumen and help the body get lean and toned, and brazilian jujitsu classes teach students how to use the method for self-defense.
For the instructors at Dragonfly Martial Arts, Tae Kwon Do is more than self-defense: it's also a way to increase confidence, social skills, and health. They teach this and more during the 45-minute classes, which are held in a spacious studio with student dressing rooms and a large waiting room for family members.
Black Eagle Martial Arts gets bodies moving and sweating through fitness and martial arts classes aimed at the entire family. Participants can pair fitness classes such as boot camp with nutrition coaching to accelerate their advancement toward a health goal. Meanwhile, everyone from youngsters as young as 4 to adults can enroll in classes for hapkido, jiu jitsu, and muay thai. Each of these fitness and martial-arts classes is designed to instill self-defense strategies as pupils punch and kick their way to a healthy lifestyle.
U.S. World Class Taekwondo employs award-winning instructors to teach students martial arts and self-defense skills. During kids’ martial arts classes, instructors split their time between bolstering tots’ motor skills and increasing their self-respect and discipline. The adult classes combine combat techniques, self-defense moves, exercise, meditation, and, on occasion, dodgeball.
UFC Gym’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.