Gyms in Sherwood

$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $55

View Deal

6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 75% Off)

U.S. World Class Taekwondo Tualatin

Tualatin

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

$75 $19

View Deal

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

$99 $15

View Deal

2 Personal Training Sessions with Diet and Weight-Loss Consultation from Constant Forward Progress LLC (50% Off)

Constant Forward Progress Llc

Wilsonville

Includes 10 one-on-one personal-training sessions, movement screening, and diet consultation

$599 $300

View Deal

20 or 1-Month of Unlimited Hot-Yoga Sessions at Bikram Yoga Greater Portland (Up to 90% Off) 

Bikram Yoga Greater Portland

Multiple Locations

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

$210 $20

View Deal

Yoga Class for Two or a Punch Card for 10 or 20 Yoga Classes at Circuit Bouldering Gym (Up to 87% Off)

Circuit Bouldering Gym

Tigard Neighborhood Area 7

In addition to offering bouldering instruction, the 19,000-square-foot gym offers yoga classes, in styles such as Ashtanga and Vinyasa

$224 $29

View Deal

Two Months of Newcomer Dance Classes for One or Two or 20 Zumba Classes at Uptown Ballroom (Up to 87% Off)

Uptown Ballroom

Tigard

During group lessons and social dance parties, adults learn choice of Latin or country dances; Zumba classes offer fun way to get in shape

$126 $35

View Deal

$50 for $180 Strength and Conditioning membership— Fitness by Floyd

Fitness By Floyd

Tigard Neighborhood Area 7

Up to three semi-private—2–3 members per hour—strength and conditioning sessions per week for one month

$180 $50

View Deal

One-Month Membership for One or Two People at Snap Fitness (Up to 77% Off)

Snap Fitness

Multiple Locations

The 24-hour fitness facilities promote exercise with free weights, cardio equipment, strength training equipment, and accessories

$79.95 $18

View Deal

One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 93% Off)

U.S. World Class Taekwondo

Multiple Locations

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$225 $19

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 72% Off)

The Xtreme Edge

Twin Oaks

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

$99 $29

View Deal

21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Beaverton

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

$197 $47

View Deal

One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 59% Off)

Budo Dojo

Central Beaverton

Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons

$50 $22

View Deal

$50 for $90 Groupon — Dancing For Birth

Dancing For Birth

Central Beaverton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

View Deal

Five or Ten Spin Classes at Born To Ride Cycle and Fitness (Up to 57% Off)

Born To Ride Cycle and Fitness

Vose

Spinning-only fitness center helps members shape up and offers cycle boot-camp interval training with weights and bands

$55 $25

View Deal

1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

$109 $50

View Deal

One- or Three-Month Membership with 30-Minute Evaluation at ADAPT Training (Up to 81% Off)

ADAPT Training

Beaverton

A personal-training evaluation determines the best course of fitness classes, whether for getting into shape or recovering from injury

$200 $39

View Deal

One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

$50 $19

View Deal

One Month of Martial-Arts Classes for One or Two Children at Black Eagle Martial Arts and Fitness (Up to 54% Off)

Black Eagle Martial Arts and Fitness

Beaverton

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

$85 $39

View Deal

10 Martial Arts Classes or One Month of Unlimited Martial Arts Classes at US World Class Taekwondo (83% Off)

US World Class Taekwondo

Beaverton

Martial arts students build physical and mental strength, discipline, and self-defense skills

$170 $29

View Deal

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $59

View Deal

3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Lake Oswego

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

View Deal

One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 67% Off)

Snap Fitness

Lake Oswego

24/7 access to strength training equipment, free weights, and cardio machines

$39.95 $15

View Deal

Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 86% Off)

Hardcore Training Studio

Cooper Mountain - Aloha North

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

$160 $29

View Deal

One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$220 $19

View Deal

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

View Deal

Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Robinwood

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $25

View Deal

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $39

View Deal

$59 for $129 Worth of Martial Arts — Martial Arts America

Martial Arts America

Junction City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$129 $59

View Deal

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

$150 $55

View Deal

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

View Deal

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$75 $15

View Deal

$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

Learn to be more self confident and focused while managing your weight and having fun

$74 $19

View Deal

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 82% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $26

View Deal

10 or 20 Fitness Classes at The Zoo Health Club (Up to 75% Off)

The Zoo Health Club

Hillsboro

Gym offers group fitness classes such as yoga, Zumba, and boot camp that are taught by expert instructors

$100 $30

View Deal

$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Tanasbourne

Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

$135 $39

View Deal

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

$466 $69

View Deal

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

View Deal

Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $19

View Deal

$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $49

View Deal

10 or 20 Karate Classes at Japan Karate Federation of Hillsboro (51% Off)

Japan Karate Federation of Hillsboro

Hillsboro

Karate instructors help students achieve physical fitness and personal improvement; studio located near MAX light rail and bus station

$80 $39

View Deal

Kids' Memberships at Impact Jiu Jitsu Hillsboro (Up to 55% Off). Two Options Available.

Impact Jiu Jitsu Hillsboro

Hillsboro

Both options include the initiation fee and uniforms

$369 $180

View Deal

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$99 $19

View Deal

One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 65% Off)

Nia

Arlington Heights

These unique, gentle exercise classes combine elements of martial arts, dance, yoga, and strength training into a widely accessible routine

$99 $35

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

View Deal

$30 for One Month of Children's Dance-Combo Classes at In Motion Dance & Movement Studio ($75 Value)

In Motion Dance & Movement Studio

Powellhurst - Gilbert

Choose from weekly classes in dance styles such as tap and jazz, contemporary, and ballet

$75 $30

View Deal

10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

View Deal

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

View Deal

10 Fitness Classes or One Month Membership to Rose City FC (Up to 79% Off)

Rose City FC

Portland

Classes include muay thai and kickboxing in gym with 26-foot cage and massage room

$120 $28

View Deal

10 or 20 Small-Group Fitness Classes at Apex Bodyworks (Half Off)

Apex Bodyworks

Portland

Instructors lead small groups of exercisers through small group fitness classes

$90 $45

View Deal

10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

$130 $39

View Deal

5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

$100 $29.99

View Deal

One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 67% Off)

Anytime Fitness

Portland

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

$75 $29

View Deal

Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 61% Off)

Nia Technique, Inc.

Downtown Portland

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

$44 $19

View Deal

Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

$195 $75

View Deal

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

$325 $119

View Deal

6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $29

View Deal

One or Two Months of Unlimited Strength and Conditioning Classes at PDX Strength and Conditioning (Up to 78% Off)

PDX Strength and Conditioning

Portland

Owner Derrick Gleason applies his masters in Exercise Physiology to host strength training, kettlebells, Olympic lifting, and conditioning

$240 $69

View Deal

$62.50 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$125 $62.50

View Deal

10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $29

View Deal

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $29.99

View Deal

Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

$282.50 $79

View Deal

4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 55% Off)

Warrior Room

Historic Milwaukie

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

$40 $20

View Deal

10 or 20 Hot Hula-Fitness Classes or One Month of Hula Classes at Hui O Hoaloha Hula (Up to 54% Off)

Hui O Hoaloha Hula

Wilkes East

Hula classes convey the dance's history, while Hot Hula Fitness classes provide muscle-isolation workouts

$45 $22

View Deal

10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 75% Off)

The Lotus Seed

Eliot

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

$100 $25

View Deal

Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Portland

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

$80 $28

View Deal

10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 88% Off)

CrossFit Excellence

Portland

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$200 $29

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Two, Four or Six Sessions of Personal-Fitness Training at Rebecca Howe Fitness (Up to 56% Off)

Rebecca Howe Fitness

Portland

Experienced trainer specializing in all ages and fitness levels tailors exercise programs to help boost fitness or improve mobility

$120 $59

View Deal

$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $90

View Deal

10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 69% Off)

CrossFit X-Factor

Northwest District

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$150 $49

View Deal

$60 for $120 Worth of Martial-Arts Lessons — I Liq Chuan Portland

I Liq Chuan Portland

Foster - Powell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

View Deal

$39 for One Month of Unlimited Yoga Classes at The Float Shoppe ($99 Value)

The Float Shoppe

Northwest District

Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

$99 $39

View Deal

10 or 20 Yoga Classes at Studio Modern Yoga (Up to 56% Off)

Studio Modern Yoga

Downtown Portland

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

$100 $49

View Deal

$150 for $299 Worth of Personal Fitness Program — Horizon Sports & Fitness

Horizon Sports & Fitness

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

View Deal

Five Spinning Classes or One Month of Unlimited Spinning Classes at Honest Personal Training (Up to 76% Off)

Honest Personal Training

Portland

Build endurance by peddling on a stationary bike for 45-minutes as instructors guide you through intervals and climbs set to upbeat tunes

$100 $39

View Deal

16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

$167 $29

View Deal

4-Week Boot Camp from Healthy Muhm (69% Off)

Healthy Muhm Boot Camp

Redeem from Home

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

$75 $23

View Deal

Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

16771 SW 12th St
Sherwood,
OR
US

The Ultimate Tan & Med Spa's locations house traditional and UV-free tanning equipment alongside teams that are certified to perform a slate of med-spa and salon treatments. Cosmetic injectables, microdermabrasion, and chemical peels aim to restore epidermal radiance, and ThinSpa weight-loss plans and CelluPulse cellulite-removal treatments help clients shift into a svelter shape. To soothe away accumulated stresses, massage therapists customize sessions to each client?s unique needs, drawing from a range of modalities to leave musculature more relaxed than a zen master?s stress ball.

16320 SW Langer Dr
Sherwood,
OR
US

Incorporating lifting, basic gymnastics, and cardio, CrossFit Absolute bolsters bodies with a broad fitness formula, used in high-intensity locales such as police academies and military special-operations units. Small-group classes contain four to eight participants who boost group mind as they fortify bodies for fitness with squats, sit-ups, push-ups, and heart-pumping pinky crunches. CrossFit promises universal scalability, meaning that loads and intensities of classes may be adjusted to accommodate anyone from a bench-pressing neophyte to a champion heavyweight capable of crushing a brick with a sneeze. CrossFit schedules its svelte-sessions all day Monday–Saturday.

14991 Southwest Tualatin Sherwood Road
Sherwood,
OR
US

Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

16080 SW Tualatin Sherwood Rd
Sherwood,
OR
US

At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.

22520 SW Washington St
Sherwood,
OR
US

At Brynn's Barre None Callanetics, owner and instructor Brynn draws on her dance background to create rehabilitative workouts. She splits her focus between strength and safety: callanetics classes condition pelvic floor muscles with exercises that can relieve back and joint pain, for example, and boomer cardio classes mix fun dance choreography with low-impact movements. These sessions strengthen and bend the body with exercises that are designed with safety in mind, and are ideal for rebuilding strength after childbirth.

20407 SW Borchers Dr. #205
Sherwood,
OR
US