Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.
When former NFL athletes Justin Peelle, Wesly Mallard, and Joey Harrington became best friends, they hardly could have predicted it would give birth to Xtend Barre Beaverton. Nevertheless, when their wives ? Sara, Whitney, and Emily ? met, they found a common passion in fitness, and decided to start Xtend Barre studio. The workout founds its motions in the principles of Pilates, amping up the regimen with elements of dance, the use of the ballet barre, and simple lifting regimens. In addition to the ample muscle building, the style focuses on lengthening that muscle with extensive stretching during each session.
Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.