Sherwood Ice Arena welcomes people of all ages to lace up their skates and hit the ice seven days a week during public skate, group lessons, and sport programs. On staff are more than 15 coaches who earned their skating chops with years of figure skating or hockey playing, and who impart their icy wisdom during group and private lessons for children, adolescents, and adults. Classes include a basic Learn to Skate course for true beginners, which is based on the U.S. Figure Skating Basic Skills program. The arena's more than 50 hockey leagues divide players into eight divisions based on their ability to balance a stick on their chins. Skaters can also relax during Friday-night date nights and special-occasion skating parties that can accommodate various group sizes. The onsite pro shop outfits skaters with a range of equipment from more than 20 brands including CCM, Mission, and Nike.
After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Safari Sam's virtual jungle of kid-friendly entertainment is densely packed, thoughtfully designed, and well maintained. The enormous jungle gym is built big and strong so parents can play along with their kids. The Black Diamond Challenge Course challenges older kids with more physically demanding obstacles. The indoor miniature golf course is well designed, with glow-in-the-dark paint on jungle-like details on the kid-friendly obstacles, including palm trees and Aztec-like temples. Gonzo's game room is an old-fashioned redemption arcade with more than 75 games in which kids can win prizes, from key chains and stuffed animals to glow-in-the-dark senses of superiority.
?G-Limos accommodate an array of pavement-based needs, including business travel, city tours, and transportation to events and concerts. ?G-Limos' sports packages go so far as to hook clients up with tickets and limo transportation to local sporting events such as Portland Trail Blazers and Winterhawks games, while wine tours journey through Oregon?s renowned wine country. From newlyweds to birthday celebrants, ?G-Limos offers its passengers a sophisticated driving service for an assortment of special occasions, adding an instant memory maker to milestone anniversaries or classing up trips to the grocery store.