Sherwood Ice Arena welcomes people of all ages to lace up their skates and hit the ice seven days a week during public skate, group lessons, and sport programs. On staff are more than 15 coaches who earned their skating chops with years of figure skating or hockey playing, and who impart their icy wisdom during group and private lessons for children, adolescents, and adults. Classes include a basic Learn to Skate course for true beginners, which is based on the U.S. Figure Skating Basic Skills program. The arena's more than 50 hockey leagues divide players into eight divisions based on their ability to balance a stick on their chins. Skaters can also relax during Friday-night date nights and special-occasion skating parties that can accommodate various group sizes. The onsite pro shop outfits skaters with a range of equipment from more than 20 brands including CCM, Mission, and Nike.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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