Named one of Parents magazine's Top 10 Birthday Chains, Color Me Mine's international franchise of DIY ceramics studios cater to an older crowd as well. Hundreds of unadorned ceramic pieces—including vases, flatware, and busts of Elvis—await the attentions of muses of kids and their keepers alike, as do glazes in earthy tones and bright crimsons to frighten bulls away from china cabinets. Guests follow simple step-by-step instructions that leave plenty of room for creative expression. When painters are satisfied with their work, the professional kiln workers help glaze, fire, and de-genie it for them, and they may retrieve the finished piece after a few days.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Artists of all ages add to their arsenals of artistic techniques and express themselves through brushwork at Brenda’s Paint Pot. In a studio stocked with a full spectrum of paints, glass-cutting equipment, and other ceramic supplies, patrons can decorate bisque figurines while a helpful staff is available for guidance. Craftspeople of all experience levels produce pigmented dishes and decorations in weekly glass-fusing classes, whereas jewellery-making workshops impart pendant construction strategies. Youngsters aged 3 and older can also take a break from herding skunks through a neighbour’s doggie door by attending artistic workshops, summer camps, or sessions that meld story time with ceramic painting.:m]]
Founded 29 years ago with a single, small club, World Health expanded its healthy presence across Calgary with today's 7 locations. Ultramodern equipment and friendly staffers fill each hub, supplementing a variety of group fitness classes and personal-training sessions with flexible membership options. In Revs and Revs Plus classes, bike-mounted students pedal through aerobic drills before slow-downs allow for safe speed-bump crossing and heart-rate recovery. Fight-inspired Kick classes coalesce self-defence moves from karate, boxing, and kickboxing; Breathe’s gentle combination of yoga, Pilates, and tai chi beckons internal peace with flexibility and balance exercises. For a solo workout session, personable trainers customize sessions that chase each individual’s fitness goals. With the help of a personal trainer, exercisers often note a greater sense of motivation and accountability, improved fitness and nutritional knowledge, and biceps that literally take the shape of pistols.
Kamena Gallery's keen-eyed staff helps customers navigate more than 1,500 custom moulding samples, including the shop's own exclusive lines. They focus, especially, on proper styles and tones in order to safeguard keepsakes in a fashionable manner. Along with its oasis of framing options, Kamena houses a gallery to showcase the works of local artists, as well as Chinese calligraphy, photography, and poster and print catalogues.
Inner Strength Pilates offers a list of mat, equipment, and specialty classes to get bodices trim and toned; class sizes are kept small for personal attention. Inner Strength's mat classes are conducted using tools such as stability balls, foam rollers, Pilates rings, Thera-Bands, small weights, sliding disks, and a lot of super-motivating eye contact. Beginner classes are usually available four to six times a week in the intimate studio. These introductory classes encompass the basics of Pilates, lay the foundation for lifelong strength, and prepare you for more-advanced machine and resistance work. Specialty classes include a cardio dance class and a hoopdance class, and prenatal and postnatal sessions are available for those needing to get fit after giving birth or to stretch out the baby that's baking inside them.