Health & Fitness in Sherwood Park

Up to 80% Off Kids or Adults Training Classes

Leduc

C$124 C$25

During group personal-training sessions, trainers lavish focused attention on trainees in groups of 8 or 16

Up to 78% Off LipoLaser at Chacra Wellness

Leduc

C$450 C$149

Noninvasive low-level lasers shrink fat cells to sculpt and slim silhouettes

Up to 61% Off Teeth Whitening

Beaumont

C$190 C$75

With three treatments, teeth can whiten up to four shades

Up to 73% Off Laser Hair Restoration

Multiple Locations

C$550 C$180

Three laser-therapy sessions per week help both men and women stop or reverse hair loss

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 51% Off at Fort In View Golf Course

Sturgeon County

C$97 C$49

Three nine-hole layouts surrounded by forests of evergreen and deciduous trees

Up to 90% Off Boot Camp and Dance Classes at T & A Boot Camp

Multiple Locations

C$112 C$18

Seasoned male and female instructors lead body-strengthening workouts or dance classes that focus on aerobic activity for all skill levels

Up to 56% Off Foot Reflexology

Westmount

C$75 C$35

Specialist applies pressure to specific parts of the foot that can positively affect organs, relieve stress, and improve blood circulation

Up to 87% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

74% Off Eyewear at Capital Vision Care

Multiple Locations

C$190 C$50

Lenses and frames from brands such as Tom Ford, Burberry, and Dolce & Gabbana

93% Off Lipo-Laser and CryoThermic Massage Treatments

Caernarvon

C$1,320 C$99

FDA-approved, noninvasive lasers release fat from cell membranes; heating and cooling gel reduces swelling and removes toxins

Up to 71% Off at Precision Martial Arts Academy

Castle Downs

C$226.10 C$69

Sixth-degree taekwondo black belt leads a team of instructors who teach basic and advanced martial arts lessons

Up to 59% Off Body Contouring Treatments

Edmonton

C$450 C$199

Non-invasive body contouring treatments help slim the body by tightening loose skin & reduce the appearance of cellulite & stretch marks

Up to 59% Off Body Wrap

Ellerslie Industrial

C$120 C$49

Detoxifying wrap and Infrared sauna session work to burn calories and dispel toxins

Up to 68% Off at bē HOT YOGA

Edmonton

C$64.95 C$25

During 60-, 75-, or 90-minute classes, certified instructors lead a variety of yoga classes that bolster strength, flexibility, and focus

Up to 76% Off at 2gfitness

South Edmonton

C$145 C$35

Fitness instructors lead female-only workouts using cross-training, yoga, kickboxing, and strength-training techniques

59% Off at Edmonton Kyokushin Karate Club

Lakewood Community Hall

C$120 C$49

Learn powerful kyokushin karate strikes from seasoned instructors

C$19 for C$225 Toward Prescription Eyewear

Pleasantview

C$225 C$19

Multilingual practice outfits eyes with designer frames that hold traditional prescription lenses and prescription sunglass lenses

56% Off Body Sculpting at Zerona Laser Lipo by Zoex

Caernarvon

C$1,800 C$799

A noninvasive, FDA-approved laser helps slim inches from areas such as the waistline, hips, and thighs with no downtime

95% Off Martial-Arts Classes

Edmonton

C$187.50 C$10

Experienced instructors blend disciplines such as ju-jitsu, kickboxing, karate & Muay Thai for effective, evolving martial-arts method

75% Off Prescription Eyeglasses

Multiple Locations

C$200 C$50

Full service optometrist promotes clear vision with eye exams and prescription eyewear

Half Off Vaser Shape Treatments

Calgary Trail South

C$400 C$199

Noninvasive Vaser Shape treatments use ultrasound technology to help smooth the body and reduce the appearance of cellulite

70% Off a 60-Minute Hypnotherapy Session

Ritchie

C$100 C$29.99

One-hour hypnotherapy session helps people tap into their subconscious minds and overcome personal hurdles

Up to 79% Off Cross Training at Snap Fitness

Multiple Locations

C$157.50 C$35

Students engage in one-hour workouts that exercise a range of muscular groups

Up to Half Off at Vertically Inclined Rock Gym

Coronet Addition Industrial

C$118 C$65

Learn the basics of indoor climbing during a 3-hour intro that includes a top-rope belay check, a free week pass & all required equipment

70% Off At-Home Teeth Whitening

Edmonton

C$116.95 C$35

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

51% Off Teeth Whitening

Beverly Heights

C$160 C$79

60-minute teeth-whitening session leaves smiles brighter

C$15 for C$200 Toward Prescription Eyewear

Parsons Industrial

C$200 C$15

Designer sunglasses and Tiffany, Ray-Ban, and Gucci frames filled with regular, transition, progressive, and polarized lenses

Up to 84% Off Prescription Glasses at Urban Optik

Edmonton West

C$200 C$39

Shoppers may bring in their own prescriptions for glasses or sunglasses from brands such as Klik, Michael Kors, Ray-Ban, and more.

61% Off Acupuncture at Acussage TCM Clinic

Meadowlark Park

C$75 C$29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 85% Off Yoga and Zumba Classes

Lorelei

C$150 C$29

Fitness experts help clients burn calories and tone their bodies during high-energy Zumba dance-fitness classes and Hatha yoga sessions

Up to 77% Off at Lotus Soul Yoga

Multiple Locations

C$85 C$29

Multidisciplinary yoga studio offers classes for students of all ages in varieties such as Vinyasa, Hatha, and yin yoga

52% Off at Blair Oko Golf Academy

Keheewin

C$185 C$89

60+ virtual courses, including Pebble Beach and Torrey Pines, with computer swing analysis; private lesson with expert golfer

Up to 85% Off at Core Strength Kettlebells

Edmonton South

C$200 C$39

Trainers incorporate kettlebells, TRX resistance bands, ab work, and functional body movements into 45- to 60-minute classes

Up to 51% Off at Show Nails & Spa

Terrence Heights

C$110 C$55

Body wraps tighten and rejuvenate skin while manicures coat nails in protective coats of shiny shellac

Up to 54% Off at Crazy about Yoga

Downtown

C$60 C$29

Instructor who has been practicing yoga since the early ’90s helps students build strength & flexibility through poses & meditation

Up to 78% Off Yoga and Karate Classes

Belgravia

C$100 C$25

Family-friendly Uechi-Ryu karate and Ashtanga yoga classes for kids and adults of all experience levels and fitness ability

Up to 75% Off Zumba Classes

Oliver

C$69 C$19

Shimmy through dance moves set to latin music to tone and sculpt musculature

71% Off Fat-Loss Revolution Classes at Westmount Fitness Club

Westmount

C$120 C$35

In a space that once held a YMCA, the new nonprofit gym hosts classes twice a week for a month

Up to 90% Off at Dance Code Studio

Downtown Edmonton

C$210 C$20

Burlesque Boom dance-based fitness class incorporates cardio and choreography; drop-in classes include hatha yoga, break dancing, and ballet

Up to 67% Off Group Fitness Classes

Michaels Park

C$150 C$49

Certified instructors lead supportive group Tabata boot camp, yoga, Zumba, strength training, spinning, and kickboxing/MMA classes

Up to 65% Off Yoga at Noorish

Garneau

C$70 C$29

(25)

Yoga classes that tone the body and spirit in a fully equipped studio with retail shop and vegetarian eatery

79% Off Acupuncture and Massage

Mill Woods Town Centre

C$135 C$29

Trained acupuncturists insert hair-thin needles into select spots along the body’s meridians to stimulate self healing

53% Off Hockey Bag and Equipment Cleaning

Riverbend

C$38 C$18

Technicians clean and deodorize hockey equipment with the same ozone technology used by NHL teams

Up to 70% Off Aqua Massages

Edmonton

C$90 C$30

Customizable dry water massage loosens knots along the back and neck during 15-minute sessions

79% Off Therapeutic Massage and Acupuncture

University Traditional Chinese Medical Clinic

C$190 C$39

Chinese massage and acupuncture work in unison to restore and realign positive energies flowing freely through the body’s meridians

C$29 for C$100 Toward Prescription Glasses

Multiple Locations

C$200 C$29

4,000 frame options and custom-fit digital and progressive lenses sweetened by a two-for-one glasses offer

Up to 75% Off LipoLaser Treatments

McCauley

C$600 C$199

Laser with comfortable, cold red beams targets and breaks up fat cells under the skin’s surface

72% Off Live-Blood Analysis

Edmonton

C$160 C$45

During the 60- to 75-minute exam, the doctor assesses a client's ailments before performing the analysis

Up to 57% Off Classes at Tien Lung Taekwon-Do Club

Multiple Locations

C$89.99 C$39

Adults and children as young as 4 years old master basic self-defence skills in an encouraging environment

Up to 62% Off Teeth Whitening

St. Albert

C$99 C$39

Self-administered teeth whitening treatments lift stains to brighten smiles

52% Off Biofeedback and Cold-Laser Sessions

Multiple Locations

C$60 C$29

Biofeedback gives insight into bodily processes to help make healthy lifestyle choices; laser treatments energize cells to boost circulation

Up to 52% Off at Drayton Valley Golf Club

Drayton Valley

C$115 C$57

Tree lines hug fairways that give way to smooth bent-grass greens at challenging 6,716-yard course

70% Off Body Contouring at EZee Slim

Spruce Grove

C$130 C$39

EZee Slim treatments deliver full body toning & slimming via low-energy waves to muscles to encourage fat reduction in spa-like atmosphere

45% Off Hypnosis

ST. ALBERT

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.

#176, 2181 Premier Way
Sherwood Park,
AB
CA

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

9745 90 St
Fort Saskatchewan,
AB
CA

Across several Edmonton-area parks, the certified instructors of Pursuit Bootcamps lead students of all fitness levels through intense full-body workouts. Exercisers can sign up for several weeks of classes or drop in as their schedule allows. Pursuit Bootcamps complements the workouts with customized nutritional plans based on each client’s goals and eating habits.

4330 Black Gold Drive
Leduc,
AB
CA

British Columbia local and Lakers player Steve Nash created his fleet of namesake Fitness World & Sports Clubs to honour the tenets of healthy living. The classes at both Fitness World and Sports Club locations are taught by engaging instructors who impart students with methods for getting fit that don’t involve traditional livestock lifting. Group fitness trainers lead exercisers through Bball Blast's stability-ball training, ICE indoor-cycling intensives, and Cardio Core's combinations of step, cardio kickboxing, and abdominal exercises. The Nash Smash class uses full-body metabolic training to sternly badger moping muscles into action, and Women on Weights builds toned musculature by pitting females against leaden opponents. Personal training sessions fit workouts for each client, tailoring them to individual's goals and personal theme song.

The amenities at each club differ—the Burnaby location boasts a swimming pool and spacious whirlpool. The staff strives to create a healthy environment for members and the earth alike, with floors made from sustainable bamboo and locker panels build with recycled car tires.

10720 142 St NW
Edmonton,
AB
CA

Founded 29 years ago with a single, small club, World Health expanded its healthy presence across Calgary with today's 7 locations. Ultramodern equipment and friendly staffers fill each hub, supplementing a variety of group fitness classes and personal-training sessions with flexible membership options. In Revs and Revs Plus classes, bike-mounted students pedal through aerobic drills before slow-downs allow for safe speed-bump crossing and heart-rate recovery. Fight-inspired Kick classes coalesce self-defence moves from karate, boxing, and kickboxing; Breathe’s gentle combination of yoga, Pilates, and tai chi beckons internal peace with flexibility and balance exercises. For a solo workout session, personable trainers customize sessions that chase each individual’s fitness goals. With the help of a personal trainer, exercisers often note a greater sense of motivation and accountability, improved fitness and nutritional knowledge, and biceps that literally take the shape of pistols.

13543 Saint Albert Trail
Edmonton,
AB
CA

StillPoint Healing Centre greets physiques with holistic massage, acupuncture, yoga classes, and workshops for nurturing the body and mind. Skilled yogis shepherd sun-saluters to peace of mind with a slate of sessions, such as classes for beginners, advanced dynamic-flow sessions, and sunrise meetings for early risers and insomniac owls. The centre's registered massage therapists and acupuncturists ease aches with five distinct massage modalities—such as deep-tissue, hot-stone, and Thai massage—and the precise placement of microfilament needles. Benefits range from stimulation of the circulatory and lymphatic systems to relieved tension to improved range of motion, which can help when running backward to stare at and still escape from an attractive ghost.

11209 Jasper Ave NW
Edmonton,
AB
CA