Roland Barkau Memorial Golf Course offers golfers of all skill levels swing-testing challenges in the form of 18 championship-style holes. The par 71 course dons 6,513 yards of zoysia fairways, fescue roughs, bent-grass greens, and cart-powered course traversing. As different as day- and night-sun tanning, the first nine holes adventurously take golfers through tiger-free woods while the back nine contest clubs with links-style layouts. Each hole offers four tee options, ideal for varying skill levels or four-armed mutant-phenoms.
After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
A new player in the O'Fallon restaurant scene, K Pub & Grill shakes up the dining experience with an expansive pub menu and a smoke-free atmosphere. Pummel hunger pangs with the beef brisket in a zesty barbecue sauce ($13.99), or slap them with the chili-teriyaki-glazed tails of crispy fried jumbo shrimp (10 for $12.99). Seven specialty pizzas, including the Philly beef and cheese, slathered in A1 steak sauce ($15.99), vie silently for gustatory attention. A carnivorous theme runs through the menu, with wings available in barbecue pork ($6.99) and superhot chicken ($6.29). Flame-retardant mouths can test their strength by taking the hot-wings challenge, a 15-minute eat-off that ends with a photo on either the Wall of Champions or the Wall of Shame.
Young Chefs Academy provides a fun, safe, and motivating environment for kids to become acquainted with the art of food and food presentation. Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can-openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Classes educate a variety of age groups, with specially catered classes for the kindergarten elite and junior line cooks, combining nutritional meals with basic food-prep skills that teach how to correctly follow a recipe to edible fruition. Senior flambéists are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques that expand the parameters of cooking creativity. Most classes last 90 minutes.