Doctor of Chiropractic Robert Rice and his team members respect the body’s natural ability to heal itself. The philosophy of their practice is to remove any obstacles, such as underlying ailments or falling pianos, that may hinder this process. They deal with these obstructions through a blend of chiropractic treatments, massage, physical rehabilitation, and nutritional counseling supplemented by proper exercise. Their devotion to client wellness earned them Integrity Management’s Five-Star Clinic Award.
Roland Barkau Memorial Golf Course offers golfers of all skill levels swing-testing challenges in the form of 18 championship-style holes. The par 71 course dons 6,513 yards of zoysia fairways, fescue roughs, bent-grass greens, and cart-powered course traversing. As different as day- and night-sun tanning, the first nine holes adventurously take golfers through tiger-free woods while the back nine contest clubs with links-style layouts. Each hole offers four tee options, ideal for varying skill levels or four-armed mutant-phenoms.
After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Licensed massage therapist Cyndi Bogacki is a Body Therapy Center and School of Massage graduate and muscle-melter extraordinaire. Drawing on more than six years of experience, she and her team administer flowing Swedish strokes to promote relaxation or untie lower-layer knots with deep-tissue pressure. Clients may also request a specialty bamboo-fusion massage, which can improve range of motion in achy shoulders and dietary habits in baby pandas.