The Glo Run?s 5K fun run event always takes place at night, but it doesn?t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
Certified personal trainer Marie Clay can vouch for the effects of dance fitness firsthand: her programs helped her lose 63 pounds. She shares her story during Zumba classes, motivating her students to festively burn calories with easy steps rather than dangerous birthday-candle diets. Marie channels her decades of dance, teaching, and exercising experience at multiple locations, including her studio and local gyms.
It's not every day that you can workout mid-air, unless you're exercising at Sky Fitness Gym, that is. Here, aerial hammock classes draw from yoga poses, aerial arts, and Pilates to take toning to higher levels in the literal sense. More than 700 possible moves make aerial hammock classes challenging, with constant surprises to the body to enhance the physical benefits.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.
Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.