Gyms in Shirley

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The yoga instructors at The Family Yoga Center Inc. help practitioners of all ages and skills center their minds and relax their bodies. Directed by Jennifer Orobello, who specializes in alignment-based yoga, classes involve mastering one pose at a time. First, students achieve the pose, and then they hold it in order to foster deeper mind-body connections and increase strength and flexibility. Confident that yoga is accessible to everyone, the instructors encourage using yoga wedges, blocks, or walls in order to help with holding poses.

442 William Floyd Parkway
Shirley,
NY
US

Zumba. Pole fitness. Hot yoga. Meditation. The fitness classes at POSFIT by Legworks may span a wide spectrum of exercises, but they all reflect the spirit of POSFIT, which derives its name from "positively fit." That motto is fitness center's guiding force, encouraging trainers to cultivate a motivational environment of contagious positive energy. The mostly cardio classes ensure fun workouts by keeping most classes up-tempo, such as aptly named Pound: 45 minutes of toning moves set to rock 'n' roll.

1040 Montauk Highway
Mastic,
NY
US

Natural light dances around the edges of Shanti Cycle's spinning rooms, one located inside Yogaholics and the other inside Gallery 125. The welcoming spaces set the stage for spin classes that elicit a spike in heart rates and help exercisers burn calories.

426 Main Street
Center Moriches,
NY
US