Gyms in Shirley

Select Local Merchants

The yoga instructors at The Family Yoga Center Inc. help practitioners of all ages and skills center their minds and relax their bodies. Directed by Jennifer Orobello, who specializes in alignment-based yoga, classes involve mastering one pose at a time. First, students achieve the pose, and then they hold it in order to foster deeper mind-body connections and increase strength and flexibility. Confident that yoga is accessible to everyone, the instructors encourage using yoga wedges, blocks, or walls in order to help with holding poses.

442 William Floyd Parkway
Shirley,
NY
US

At CrossFit Manumit, coaches lead exercisers through functional workouts that help build a broad base of fitness. The team encourages participants to push themselves and each other as they perform an ever-changing roster of functional movements, such as pushing, pulling, lifting, and sprinting. The Workout of the Day include weightlifting, gymnastics, or rowing on any given day, all designed to sculpt physiques and improve health at any stage of life.

45 Ramsey Rd
Shirley,
NY
US