Health & Fitness in Shively

Rock Climbing Day Pass for Two or 10-Visit Package for One at Rock Gem Climbing Center (Up to 64% Off)

Rock Gem Climbing Center

Louisville

Expert rock climbers lead the way as they teach students the basics of ascending climbing walls or bouldering areas

$135 $49

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60-Minute Hypnosis Session from Mezz Worx (55% Off)

Mezzworx

Lyndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $90

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$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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1-Hour Massage or Chiropractic Treatment Package at Everwell Chiropractic (Up to 91% Off)

Everwell Chiropractic

East Louisville

A chiropractor conducts physicals before athletic activity or examines and adjusts out-of-whack spines

$50 $29

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One- or Two-Month Membership with Custom Electronic Fitness-Goal Tracking at Koko FitClub (Up to 60% Off)

Koko Fitclub

East Louisville

FitClub memberships include customized 30-minute workouts that incorporate strength and cardio, as well as custom meal plans

$69 $29

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$49 for a Dental Exam with Consultation, Full X-rays, and Cleaning at Arts & Crafts Dental ($236 Value)

Arts & Crafts Dental

Tyler Park

Dental professionals examine the oral cavity, evaluate tooth structure, and clear away plaque and debris

$236 $49

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10 Beginner Taekwondo Classes or One Month of Unlimited Taekwondo Classes at Hwang's Martial Arts (Up to 82% Off)

Hwang's Martial Arts

Multiple Locations

Helmed by an Olympic medalist in Judo, an experienced group of instructors & staff lead classes for students of all experience levels & ages

$190 $35

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Five Martial-Arts Classes at USA Martial Arts Flying Fist Group (57% Off)

United States Martial Arts Flying Fist Group

Hikes Point

Women’s self-defense course helps expand awareness, de-escalate threatening situations, teach women basic techniques, and more

$95 $41

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$42 for 15 Vitamin B12 Injections with a Consultation at MedShare Health & Wellness Centers ($250 Value)

MedShare Health & Wellness

Louisville

After a consultation, B12 injections are administered to boost the healthy functioning of metabolisms and encourage a healthy nervous system

$250 $42

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Three, Six, or Nine LipoLaser Sessions at Aubrey Medical LipoLaser (Up to 85% Off)

Aubrey Medical LipoLaser

East Louisville

Noninvasive Lapex BCS LipoLaser penetrates the skin with laser light, targeting fat cells

$999 $170

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$25 for $50 Worth of Cheerleading — Kentucky Cheerleading Center - KCC

Ky Cheerleading Center - Kcc

Louisville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Hip-Hop or Zumba Classes for Adults or Dance Classes for Kids at Safiyyah Dance Company (Up to 72% Off)

Safiyyah Dance Company

Lyndon

Adults learn hip-hop choreography or burn calories with Zumba dance workouts; children practice dance styles from ballet to breakdance

$45 $22

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (71% Off)

Victory Fit Camp

Elite Fitness

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

$80 $23

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Eight Boot-Camp Classes or One or Three Months of Personalized Group Training Sessions at Iron Body Fitness (Up to 83% Off)

Iron Body Fitness

Iron Body Fitness

Orientation teaches kettlebell movements that are employed in high-intensity, calorie-burning personalized group training sessions

$179.99 $30

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$149 for Lipovite Injections, Supplements, and Bloodwork at Jeffersontown Medical ($400 Value)

Jeffersontown Medical

East Louisville

Weight-loss package includes lipotropic injections along with weight-loss supplements and analyzed bloodwork

$400 $149

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Four or Eight Personal-Training Sessions at Advanced Performers (Up to 75% Off)

Advanced Performers

Louisville

Personal trainers work with clients just starting to get fit and pro athletes alike, creating custom plans to help them reach fitness goals

$160 $64

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$44 for $125 Worth of CrossFit — Crossfit Regeneration Southwest

Crossfit Regeneration Southwest

Louisville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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Two Months of Unlimited Classes for One or Two with Uniforms at St. Matthews Martial Arts (Up to 74% Off)

St. Matthews Martial Arts

St. Matthews

Black-belt instructors teach Shaolin Kempo Karate, a self-defense martial art that combines kung fu, kempo, and karate

$338 $89

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Dental Exam, X-rays, and Cleaning at Gerlach Family Dentistry (Up to 85% Off)

Gerlach Family Dentistry

Multiple Locations

X-rays and exams evaluate mouths before a cleaning clears plaque and debris

$305 $48

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Select Local Merchants

Golf Shores Fun Center's mini metropolis of family fun welcomes guests of all ages with two mini-golf courses, an arcade, and ample space for groups of frolicking tykes. Sapphire waters trickle down stone walls and spring from rocky outcrops alongside the outdoor mini-golf course, where subtly sloping greens can complicate even the shortest of gimmies. At Golf Shores' indoor course, players traverse a darkened wonderland illuminated by black lights and neon décor, where both jungle- and underwater-themed decorations convince phosphorescent golf balls that they are amphibious.

Alongside the putters' park, joystick jockeys can warp into the Center's video arcade and take aim at pixilated game in Extreme Hunting or contemplate the nutritional value of blue ghosts while playing Ms. Pac-Man. The Center also encompasses a cozy coffee shop with free wireless Internet.

2510 Landmark Way NE
Corydon,
IN
US

Dr. Tom Haas might be the one examining clients at Imaage Cosmetic Surgery Center, but there’s a chance they might recognize his face as well. The board-certified plastic surgeon has made multiple television appearances, been featured in numerous magazine articles, and offered advice in several educational cosmetic surgery videos. Readers of LEO Weekly named Dr. Haas the area’s best plastic surgeon in 2009, 2010 and 2011, and the center also earned the publication's best spa award in 2011. The state-of-the-art cosmetic surgery suite puts client satisfaction first, offering a discrete exit for patient privacy and a comfortable waiting area for loved ones. Most procedures can be performed under Twilight anesthesia, which reduces undesirable side effects such as grogginess and mid-session snoring. The center's registered nurse and licensed aestheticians also perform a variety of nonsurgical services, including laser facial treatments, peels, and body-contouring VelaShape sessions.

7501 New LaGrange Road
Louisville,
KY
US

Before he studied fitness at Purdue, Chris Tedesco learned the subtle art of inspiring others during a trek through the dessert. As a Marine squad leader, he needed to keep up morale while getting his troops to march across 36 miles of arid wilderness with him. This same determination saw him straight through to three Ironman Platoon championships. Today, as owner and founder of BodyQuest Personal Training, he brings those heat-honed lessons with him to each session, just as he did when he helped a snowboarder recover from near total-lower-body paralysis.

He and his team of four dedicated trainers partner up with clients, getting to know them, their eating habits, and their fitness goals to help them lead healthier lives. They constantly vary exercises via a circuit designed to keep bodies burning fat long after the workout and even tailor training-session soundtracks to suit clients' whims, so long as those whims don't include whale songs as covered by an eccentric theremin player. The exposed brick walls of his gym feature wooden sculpture and wall hangings that capture the feeling of motion, perhaps subliminally inspiring patrons to push themselves.

319 Wallace Avenue
Louisville,
KY
US

From ancient Greece to modern India, the healing power of heat has been recognized throughout the world by such medically conscious minds as Hippocrates and Bikram Choudhury. A good sweat releases tension, increases flexibility, and purifies the body of toxins. Combine healthy perspiration with stretches that activate certain joints or compress particular organs, and the result can spur the body’s natural healing processes and increase strength. Such is the philosophy behind Bikram yoga and the many other varieties of hot yoga taught at Heat Yoga & Wellness.

The studio’s bendy instructors teach nine varieties of yoga. Their Bikram classes follow the traditional format of 26 postures and 2 breathing exercises, all practiced in a studio heated to more than 100 degrees. They mix up the standard routine with classes that incorporate hip-opener exercises, which improve lower-body mobility and make it easier to limbo under a closing garage door. Hot Vinyasa classes begin with a series of sun salutations before moving to more intense cardio and weight-bearing asana postures. The expert yogis also stretch outside the bounds of traditional yoga for exercise ins

3730 Frankfort Ave
Louisville,
KY
US

Lasers can be used to solve virtually any problem at Ultimate Vein Care. Specifically, the technicians?under the guidance of board-certified vascular surgeons?enlist three different cosmetic laser systems that provide them with the flexibility to treat various skincare conditions using minimally invasive means. By bombarding the skin with specific wavelengths of laser light energy, the technicians are able to rid clients' bodies of unsightly stubble or spider veins, and they can also improve the skin's overall tone and texture by minimizing the appearance of blemishes such as wrinkles, age spots, and acne scars. The versatility of the laser systems allows the staff to more effectively treat clients with a range of skin types. However, lasers aren't the center's only recourse for dealing with varicose or spider veins. Sclerotherapy is also an option, sealing off blood vessels with the help of very fine injections instead of microscopic strands of caution tape.

4001 Kresge Way
Louisville,
KY
US

ProFormance Fitness emphasizes researched-based protocols to craft a diverse assortment of fat-burning workout programs. Experienced trainers, each armed with a wealth of education and several kettlebell-cobbler recipes, lead group fitness and personal-training programs that incorporate high-energy cardio moves and strength-training exercises. During boot-camp classes, they'll lead students through an intense, metabolic-style training program that helps them burn nine times as much fat as running on a treadmill or galloping through an asteroid belt. The trainers also help kids improve their game during sports-performance training programs designed to help young athletes increase their speed, agility, and power over the course of six weeks. To bolster clients’ workout regimens, ProFormance Fitness also grants members unlimited reign over the gym, which is accessible via keyless entry.

2041 River Road
Louisville,
KY
US