CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking heavy bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.
Grand Master Brandon Richards, PhD is an 8th-degree Black Belt awarded the 2013 Grandmaster of the Year by the United States Martial Arts Hall of Fame. At Seattle Tae Kwon Do, he joins a team of veteran instructors with world championship and Olympic team trial medals under their multi-degree black belts. So it?s no wonder that the school was voted Best Martial Arts by King5 Best of Western Washington in 2013. Whether in advanced adult classes or Tiger Cubs sessions for toddlers, the instructors strive to instill a black-belt mindset in every lesson they teach, stressing perseverance, focus, and discipline. Beyond tae kwon do, classes in Thai kickboxing whip bodies into shape with practical self-defense techniques, from blocking punches to bear-hugging schoolyard bullies.
The 9th-degree black belt that Grandmaster Pierce uses to tie his dobok together is anything but a fashion accessory?it is a powerful symbol that represents more than 40 years of martial arts training. At Pierce's taekwondo studio, he shares this experience and expertise with kids, teens, adults, and dogs who can stand on their hind legs for 60-minutes straight.
If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.
Life can be a challenge. For kids, this can mean struggling with school work, dealing with a bully, or just finding themselves. That's where classes at Kids Love Martial Arts come in. There, kids of any age and ability can learn to better focus their attention and mental discipline through age-appropriate activities that also give them an outlet for often pent-up energy. Classes encourage children to carry the lessons they learn on the mat through life, boosting their confidence and self-esteem for the rest of their lives.