CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking heavy bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.
A former Zen Buddhist monk, Yoon opened his first yoga studio in South Korea, where he gained attention on a national TV documentary. After successfully launching this first studio and teaching yoga and meditation at retreats in South Korea and the United States, he founded Yoon's Yoga Bliss, where he brings his years of monastery and yoga experience to each class. In Korean, Yoon means happiness, and that's exactly what he strives for in each class—to help each student feel and share happiness through continuous awareness of movement, breathing, and golden retrievers. Whether teaching rigorous Vinyasa classes or gentle Hatha sessions, Yoon guides students through poses that strengthen and stretch the body.
Before Jordyn Palmer founded Edge Performing Arts and Dance, she unleashed her powerful pipes on the stages of Carnegie Hall and Avery Fischer Hall. These experiences, along with holding starring roles in You're a Good Man, Charlie Brown and Jane Eyre, readied Palmer to lead fledgling singers and actors toward their own performance goals. Along with dance teacher Sanna James, Palmer leads private lessons, group classes, and summer camps that focus on stage presence, self-confidence, and turning every Shakespearean sonnet into a dance number.
At Richmond Beach Yoga, Angeline Johnston and Glenn Tousignant combine their passions for teaching and healing—Angeline has a master’s in teaching and Glenn has focused on social work—with extensive yoga backgrounds. They teach several styles of yoga, including Vinyasa, meditative Yin, and Hatha yoga, all while encouraging students to work at their own pace and use props to help build their strength and stability. Sunday-morning meditation sessions and special events—like a workshop on chakras—address the mind, spirit, and the spirit that's been following you since you visited that bed and breakfast. Angeline and Glenn also offer personalized corrections during class, modifying postures for students to help prevent strain and injury.
Heat radiates throughout The SweatBox's studio as instructors lead students through Bikram yoga’s 26 postures and two breathing techniques. Starting with a lung-expanding breathing exercise, the instructors guide yogis in a sequence of postures designed to stretch and strengthen every muscle group. The heat, kept around 105 degrees, warms the body and loosens the ligaments, enabling guests to sink deeper into stretches, release toxins via sweat, and shake off mini snowmen seeking refuge behind their ears. The SweatBox spans across two locations and hosts various events including posture-practice sessions, and kids’ yoga.
The studio of CrossFit North Seattle pulses with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and gingerly removing any unnoticed "Kick Me" signs pinned to T-shirts. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build resilience, strength, and versatility, equipping students with the stamina for athletic and everyday activities. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.