Kruckeberg Botanic Garden transforms four acres into a lush paradise of more than 2,000 species of plants including hardwoods, rhododendrons, and ferns along with more than 40 bird species. Guests can traverse the garden’s themed collections, wandering first through the Asian collection, then onto the oaks and native plant demonstration garden, where carefully selected specimens demonstrate the beauty of local plants. Though the garden features a wondrous blend of exotic flora, its main theme is plants native to the Northwest Region, and the garden also sells younger versions of its species in the nursery.
Musikgarten classes elevate kinesthetic, logical, spatial, and social intelligences through musical instruction to children ages 3 months to 10 years. Each course responds to the developmental needs of a particular age group, with activities and acquired skills becoming more complex as classes ascend in age group. Family Music for Babies (ages 3–16 months) engages an adult and infant with 30–35 minutes of bouncing songs, dancing, and playing simple instruments. Curiosity curdles in amateur earthling brains and a foundation for future musical exploration is set during the Cycle of Seasons course, where children 3-1/2 to 5 years of age flirt with the foundations of rhythm and tune, coddle concentration skills, and garner the ability to self-express through sound waves. The Young Musician and Piano class, for ages 4-1/2–6 and 7–10 respectively, focus on symbolic thinking, memory, and listening acuity, and run for 55–60 minutes or until the first prodigious rock opera has been composed.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking heavy bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.
A former Zen Buddhist monk, Yoon opened his first yoga studio in South Korea, where he gained attention on a national TV documentary. After successfully launching this first studio and teaching yoga and meditation at retreats in South Korea and the United States, he founded Yoon's Yoga Bliss, where he brings his years of monastery and yoga experience to each class. In Korean, Yoon means happiness, and that's exactly what he strives for in each class—to help each student feel and share happiness through continuous awareness of movement, breathing, and golden retrievers. Whether teaching rigorous Vinyasa classes or gentle Hatha sessions, Yoon guides students through poses that strengthen and stretch the body.
Heat radiates throughout The SweatBox's studio as instructors lead students through Bikram yoga’s 26 postures and two breathing techniques. Starting with a lung-expanding breathing exercise, the instructors guide yogis in a sequence of postures designed to stretch and strengthen every muscle group. The heat, kept around 105 degrees, warms the body and loosens the ligaments, enabling guests to sink deeper into stretches, release toxins via sweat, and shake off mini snowmen seeking refuge behind their ears. The SweatBox spans across two locations and hosts various events including posture-practice sessions, and kids’ yoga.
Jay Offutt, owner of the Dance Experience, has been providing the Seattle Dance Community with social dance classes and individual instruction for over 30 years.
Our staff are energetic and excited about dancing. Our dance courses build upon the previous week’s dance curriculum and then gradually add new material.