The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.
Listed as one of the best golf resorts on Route 66 by Golf Digest, The Links at Carillon consists of three nine-hole courses of bent-grass fairways and large, well-kept greens. Call up a fellow club wielder and traverse the terrain for 18 holes of golf, crusading from swing to swing aboard a golf cart. Guests can tackle the par 36 red course as a warm-up for the white course and its notorious 9th hole, "The Gauntlet," which requires golfers to defeat expanses of water and slay inner doubting demons. With five different sets of tees, The Links at Carillon accommodates any skill level, whether you’re a borderline PGA professional or unable to distinguish a putter from a flagpole.
Baseball and softball players who want to make the jump to the next level often need coaches who know exactly what it takes. At Pastime Sports Academy, the experience offered by the coaching staff reaches to the very top of the talent heap, with a roster of high school varsity coaches, college pitching coaches, and former minor leaguers such as ex-Yankees draft pick Dietrich Enns. For the past 17 years, athletes have taken advantage of this diamond expertise through private and group instruction, which focus on skills ranging from shagging fly balls to fielding grounders to hitting a curveball. Pitchers can develop their velocity and control from a dirt pitching mound, while hitters can perfect their swings and double-pump-fake bunts inside five batting cages outfitted with Iron Mike pitching machines.
The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.
The 18-hole, par 72 Fox Bend Golf Course spans 6,890 yards of kempt fairways and rolling greens to form a well-maintained grassy monolith that has played host to three Illinois Opens and a 2010 USGA qualifier. Throughout the lush links, mature trees frame short-grass corridors peppered with a total of 34 sand traps and frequent water hazards that complicate each spheroid's passage onto slick, boldly contoured greens. Take a virtual course tour to begin preparing for the 175-yard shot needed to clear the par 3 15th's deep bunker fortifications while still landing the ball on the hole's relatively shallow green. Hone your fairway wood game to set up an eagle putt on Fox Bend's signature par-5 fifth hole, where bold duffers reckon with a watery ravine that sits right in front of the green and subsists on the souls of mishit orbs.