To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Fueled by a certified staff and positive attitude, Can Do Fitness propels guests toward fitness goals with three high-end workout facilities and more than 25 types of exercise classes. Each location touts a cardio deck where exercisers jog and pedal, and an arsenal of weight machines that build brawn, ending fruitless searches for Paul Bunyan’s personal trainer. By pairing calorie-torching cardio with muscle-toning moves, fitness classes sculpt physiques from head to toe. Body Pump students lift barbells as motivating music fills the classroom, and yoga practitioners wield their own bodyweight during a flowing series of poses and stretches. Packed with resistance training and plyometric jumping drills, boot camps challenge muscles with dumbbells, BOSU balls, and tough long-division problems. Consult the Edgewater, Princeton, and Short Hills schedules for class times.
The free-weight section of the local gym has commonly been a place to hear the thunderous sounds of Hercules-like lifters grunting their way through reps and clinking dumbbells falling to the floor. This scene could easily scare away beginners and guests with non-heroic physiques. Known for constantly straying from the norm, trainer Ashleigh Kast forged a routine that works equally well at initiating beginners and helping experienced lifters push themselves over a strength plateau, combining drills from the Functional Movement System with the Russian Kettlebell Challenge. The purpose of each kettlebell-bolstered movement is to stimulate as many muscle groups as possible, forcing them to work together towards the common goal of tone and calorie burn. Kast introduces a new kettlebell skill into the program each week to prevent muscles from becoming bored and defacing the bones with obscene doodles. When the weather cooperates, classes move outdoors, and one Sunday morning a month, she invites students to attend a specialized workshop.
A new mom, Lisa Druxman was determined to continue exercising despite the demands of motherhood. Her solution: make pushing her son's stroller part of the workout. More new moms soon joined her, following Lisa's routine of stroller pushing, cardio, and strength exercises that required only a resistance band. Her idea continued blossoming, and today, more than 300 Stroller Strides franchisees lead classes in 43 states.
New York Sports Clubs, part of Towns Sports International's network of fitness loci, welcomes exercisers to a number of equipment-stocked facilities to help attain perspiration-soaked fitness goals at a convenient location. Strength-training gear such as circuit machines, free weights, and medicine balls filled with black holes mold muscles into chiseled depictions of physical might. Calories simmer and move to cooler climates after sessions on cardio machines ranging from treadmills and ellipticals to upright and recumbent stationary bicycles. Each club offers a schedule of group classes that draw from more than 100 fitness styles, including Pilates, yoga, and boxing, to keep members from jazzercising without a spotter. Each location thanks exercisers for sweating in its vicinity with special features, such as babysitting, though Passport memberships do not include pool access.
Sweat Factory's trainers expect hard work of their exercisers, but for good reason. Their CrossFit workouts change every day, which means muscles never become complacent and stop changing. CrossFit's blend of conditioning, gymnastics, weightlifting, and throwing helps clients power right through weight-loss plateaus.
The Summit Area YMCA with its Berkeley Heights location and the Madison Area YMCA serve as community gathering places where principles are put into practice. The cause-driven organizations focus on healthy living, social responsibility, and youth development. The Learning Circle (Summit Area) and the F.M. Kirby Children's Center (Madison Area) take care of babies as young as 6 weeks old, and babysitting services afford parents the opportunity to explore the Y while childcare professionals watch little ones.
The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and a fitness center equipped with a climbing wall, Olympic free-weight room, and a pool. All of the Y’s programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.