With a team of chiropractors, physical and massage therapists, and a licensed acupuncturist under one roof, Premier Spine & Sports Rehab offers a multidisciplinary approach to injury recovery and wellness. Resident physical therapists Doug Benson and Dr. Victoria Walter help restore mobility to restricted joints and muscles and work closely with sports chiropractors Dr. Andrew Halperin and Dr. Rick DeBiasi, who further improves musculoskeletal wellness with spinal adjustments. Other services include acupuncture from licensed acupuncturist Michelle Kawecki, podiatry, and pain-management treatments.
Despite its small size, Costa Rica has astounding biodiversity, reflected in its 12 distinct ecological zones. You can easily spend one day plowing through mangrove swamps and the next exploring a lush cloud forest around an active volcano. The wildlife is as varied as the terrain. Animal residents include sloths, howler monkeys, and more than two times the number of bird species living in the United States. During this nine-day, eight-night Costa Rica Quest from G Adventures, the Chief Experience Officer (CEO) leads travelers on an up-close tour of the country's diverse regions. There's also plenty of free time for personal explorations via optional activities at every stop. Click here for the full itinerary.Day 1: In San Jose, Costa Rica's capital city, you'll meet up with your tour leader and fellow travelers at Casa Las Orquideas—a boutique hotel located just five minutes from downtown. You're free to explore the city on your own the rest of the day. Among the points of interest are a lively plaza filled with marimba bands and a large collection of pre-Columbian artwork at the National Museum.Days 2–3: The tour sets off for La Fortuna, a small town in the northern plains that serves as the main gateway to Arenal Volcano. Hiking trails cut into the surrounding rainforests, passing old lava flows and an open savannah. Optional adventures range from whitewater rafting to spelunking in caverns filled with limestone towers. A soak in one of the area's thermal baths is also part of the tour.Days 4–5: From La Fortuna, a jeep brings you to the shores of Lake Arenal, which you'll cross by boat to reach Monteverde Cloud Forest. Here, the guide leads a tour through a sugar-cane and coffee plantation, where you can learn about the production of Costa Rican java from crop to cup.As a protected reserve, Monteverde offers abundant opportunities for viewing more than 100 resident mammals, including six cat species: jaguar, margay, ocelot, oncilla, puma, and Garfield. You'll also pay a visit to the adjacent Santa Elena Reserve, home to elusive and colorful resplendent quetzal birds.Days 6–7: The next leg of the journey brings you to Quepos—a small village known for sportfishing. The town lies just 20 minutes from Manuel Antonio National Park, which is one of Costa Rica's smallest parks and also one of its most popular, thanks to white-sand beaches and prime conditions for kayaking and boogie boarding. Days 8–9: Local buses bring the group back to San Jose, where you can explore the city's nightlife before departing for return flights on the ninth and final day.Read the Fine Print for important info on travel dates and other restrictions.
School directors Diego Di Falco and Carolina Zokalski spent years dancing in Buenos Aires before they launched their professional dancing careers at the age of 20 by landing roles in the touring production of Forever Tango. When the show made its way to the U.S., the two became two of the youngest tango dancers in history to make it to Broadway. Like a puppy at show-and-tell, they earned enthusiastic acclaim, eventually picking up a Tony nomination for their choreography. These achievements were only the beginning of careers that graced the stages of Carnegie Hall, the Marquis Theatre, the Hollywood Bowl, and other esteemed venues.
Their reputations secured, Carolina and Diego turned to sharing the art of Argentinian dance with students, which they do today at Summit's Twin Maples mansion, a neoclassical home listed on the National Register of Historic Places. Inside, the hardwood dance floor is lit by chandeliers and accented by classical touches such as crown molding and bronze curtain rods, giving one the sense of dancing at a presidential ball or in a really, really fancy broom closet. There, the pair strives to make each step as authentic as possible by importing traditional music and guest artists directly from Argentina for the classes, workshops, and performances they helm.
Students arrive at Ballroom Dance of NJ seeking to learn the elegant art of social dancing, a tradition carried on by Russia natives Sergei and Olga Bezrodnov. The husband-and-wife team has taken home numerous Russian and U.S. championship titles, and the two are committed to sharing their passion for dance with the community.
Having experienced how ballroom dancing can promote both physical and mental well-being, the Bezrodnovs teach adults, children, and entire families how to gracefully navigate the dance floor. They coordinate events where couples can demonstrate their skills in styles such as the foxtrot, waltz, tango, cha-cha, and swing, preparing soon-to-be-wedded couples for their big day and singles to pass the time in malfunctioning elevators.
CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.
The Summit Area YMCA with its Berkeley Heights location and the Madison Area YMCA serve as community gathering places where principles are put into practice. The cause-driven organizations focus on healthy living, social responsibility, and youth development. The Learning Circle (Summit Area) and the F.M. Kirby Children's Center (Madison Area) take care of babies as young as 6 weeks old, and babysitting services afford parents the opportunity to explore the Y while childcare professionals watch little ones.
The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and a fitness center equipped with a climbing wall, Olympic free-weight room, and a pool. All of the Y’s programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.