With a team of chiropractors, physical and massage therapists, and a licensed acupuncturist under one roof, Premier Spine & Sports Rehab offers a multidisciplinary approach to injury recovery and wellness. Resident physical therapists Doug Benson and Dr. Victoria Walter help restore mobility to restricted joints and muscles and work closely with sports chiropractors Dr. Andrew Halperin and Dr. Rick DeBiasi, who further improves musculoskeletal wellness with spinal adjustments. Other services include acupuncture from licensed acupuncturist Michelle Kawecki, podiatry, and pain-management treatments.
Despite its small size, Costa Rica has astounding biodiversity, reflected in its 12 distinct ecological zones. You can easily spend one day plowing through mangrove swamps and the next exploring a lush cloud forest around an active volcano. The wildlife is as varied as the terrain. Animal residents include sloths, howler monkeys, and more than two times the number of bird species living in the United States. During this nine-day, eight-night Costa Rica Quest from G Adventures, the Chief Experience Officer (CEO) leads travelers on an up-close tour of the country's diverse regions. There's also plenty of free time for personal explorations via optional activities at every stop. Click here for the full itinerary.Day 1: In San Jose, Costa Rica's capital city, you'll meet up with your tour leader and fellow travelers at Casa Las Orquideas—a boutique hotel located just five minutes from downtown. You're free to explore the city on your own the rest of the day. Among the points of interest are a lively plaza filled with marimba bands and a large collection of pre-Columbian artwork at the National Museum.Days 2–3: The tour sets off for La Fortuna, a small town in the northern plains that serves as the main gateway to Arenal Volcano. Hiking trails cut into the surrounding rainforests, passing old lava flows and an open savannah. Optional adventures range from whitewater rafting to spelunking in caverns filled with limestone towers. A soak in one of the area's thermal baths is also part of the tour.Days 4–5: From La Fortuna, a jeep brings you to the shores of Lake Arenal, which you'll cross by boat to reach Monteverde Cloud Forest. Here, the guide leads a tour through a sugar-cane and coffee plantation, where you can learn about the production of Costa Rican java from crop to cup.As a protected reserve, Monteverde offers abundant opportunities for viewing more than 100 resident mammals, including six cat species: jaguar, margay, ocelot, oncilla, puma, and Garfield. You'll also pay a visit to the adjacent Santa Elena Reserve, home to elusive and colorful resplendent quetzal birds.Days 6–7: The next leg of the journey brings you to Quepos—a small village known for sportfishing. The town lies just 20 minutes from Manuel Antonio National Park, which is one of Costa Rica's smallest parks and also one of its most popular, thanks to white-sand beaches and prime conditions for kayaking and boogie boarding. Days 8–9: Local buses bring the group back to San Jose, where you can explore the city's nightlife before departing for return flights on the ninth and final day.Read the Fine Print for important info on travel dates and other restrictions.
If it turns out practice doesn’t make perfect, Ethos Spa’s medical director, Dr. Hardik Soni, will be very disappointed. Dr. Soni, who specializes in non-invasive and minimally invasive cosmetic procedures, has performed more than 35,000 laser treatments over the course of his career. At his spa, he works with a team of plastic surgeons and aestheticians to perform even more, turning to laser beams’ power for a variety of purposes: minimizing the visibility of unsightly veins, tightening skin, and soothing acne. The med spa’s services extend beyond laser treatments, too. The team also instills clients with a youthful glow via microdermabrasion, Botox injections, facials, and making them sleep in glow-in-the-dark cribs.
Drawing from her family's catalog of natural wax recipes, the proprietor of Girl from Ipanema Spa evicts fuzz with homemade waxes designed to play nice with sensitive skin. The spa's aestheticians also rejuvenate visages with facials that rely on either organic ingredients or high-tech methods, as in the photofacial, which skips PPx pulsed light across skin ponds to break up rosacea, sun damage, and other imperfections. Amidst green-tea-hued walls, exfoliating sea salts and essential oils remove dry skin and prepare bodies for airbrush tanning. Visitors can cop a full range of Éminence handmade organic skincare products to continue their bodycare at home or on the giant hamster wheels they've agreed to live on for science.
Like their business name implies, the trained and licensed beauticians at A Touch of Elegance create more sophisticated looks with their expert treatments and services. In addition to traditional haircuts and manicures, staffers embellish feminine features with everything from make-up to up-dos and hair extensions. Those with Y chromosomes aren't left out; staffers also pamper men with old-fashioned, four-layer barber shaves. After softening the skin and massaging facial muscles, barbers turn back the clock on five-o'clock shadows with straight razors, keeping faces as fresh and youthful as the day they were baked.
After graduating from The National College of Chiropractic licensed Doctor of Chiropractic Stephen Becker interned at a general health center in Chicago. During the stint, he received hands-on training in the fields of orthopedics and neurology, among others. That experience has influenced his chiropractic care at Becker Spine and Sports Institute, where he treats back pain, sciatica nerves, and herniated disks. His techniques include spinal-decompression therapy, the Graston Technique, and the Cox Technic flexion-distraction technique. He advocates holistic treatments as well, such as massage therapy and acupuncture.