Health & Fitness in Shreveport


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Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

10705 Ellerbe Road
Shreveport,
LA
US

At Evolution Personal Training, Cody Stephens takes a multilevel approach to create custom fitness programs for each of his clients. Cody's training doctrine is based on a few key principles: First, he staggers exercises. Rather than the typical start-stop-start-stop approach to workouts, which yields slower results by making your body think it's stuck in traffic, Cody builds intensity throughout each session as clients move from one exercise to the next. Next, he packs in calorie-scorching movements by incrementally increasing exercise density, that is the amount of work each client can do in a given time. Cody's fitness plans rely heavily on resistance training, using free weights, ropes, medicine balls, and body weight movements to create toned, chiseled physiques. Finally, a focus on flexibility and mobility not only creates bodies that are fast and lithe, but maintains proper health by reducing muscle soreness. Cody recognizes that men and women frequently have different training goals and needs and is dedicated to designing a program that's unique to each of his clients.

990 Quail Creek Road
Shreveport,
LA
US

Athletes of all backgrounds flock to SpeedWorks to boost their speed, strength, and stamina. Led by the award-winning Matt Merry, the facility arm trainees with universally applicable skills such as linear and multi-direction movement, injury prevention, and how to invent wacky plays that are just crazy enough to win the big game against the no-good meanies of East Side High.

SpeedWorks small group sessions, aimed at ages 7-18, focus on running, lifting, or a combination of the two, with exercises tailored based on the results of the participants’ initial athletic assessment. Alternatively, the center’s one- or two-day clinics cover topics that range from how to eat well to how to meet the speed requirements of a given sport. Similarly, the on-site adult fitness boot camp, aptly named Camp Gladiator, whips trainees into shape in a competitive yet camouflage-free environment.

2820 Summer Grove Dr
Shreveport,
LA
US

Since 2000, Patrick Mosley has forged firm physiques with his high-energy aerobic Cardio Kick & Dance class. Students swerve to energetic music during the workout, which amalgamates techniques from boxercise, kickboxing, and dance choreography. Each one-hour session burns calories and increases endurance, coordination, flexibility, strength, and muscle tone, leaving limbs ready to hurl watermelons greater distances. Lunchtime classes run from noon–1 p.m. Monday, Tuesday, and Thursday, and evening classes run from 6–7:15 p.m. on these same days. Saturday sessions are also available from 12:30 p.m. to 1:45 p.m., so check the schedule for convenient sessions.

2727 W 70th St
Shreveport,
LA
US

Feel tension and stress melt away as yoga and private relaxation-therapy classes at Arodasi dismiss inner strife and welcome bliss to kick back and lounge atop the body’s fluffy muscle cushions. During yoga classes, students develop core strength while toning and developing the type of mind-body link required to find balance and flip a pancake with one’s thoughts.

555 Herndon Street
Shreveport,
LA
US

Arctic Shine Teeth Whitening is first class! We pride ourselves in having every customer leave us 110% satisfied with their newly refreshed Arctic Shine, and we will go to every length to guarantee it!! We have all the same dental grade product you would get from the dental lab, only, we have it for less!!!

935 Olive Street
Shreveport,
LA
US