With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
PGA-certified teaching professional Todd Dugan custom tailors private lessons to the needs of each student, relying on more than 10 years of teaching experience and the latest technology to help to improve swing mechanics. Growing up playing at Pleasant Valley Country Club in Sutton, Todd has crisscrossed the country instructing and competing professionally, most recently completing a three-year term as a golf pro and a veteran tee-whittler at Hyannisport Club on Cape Cod. Todd helps students to tune up golf games from the comfort of heated outdoor hitting bays.
Though many a dance-fitness fad has come and gone in recent years, Jazzercise's popularity has never wavered. As the first contender in a now-booming industry, the revolutionary fitness regimen was founded in 1969 by dancer Judi Sheppard Missett. She repurposed her love of jazz dance into a global phenomenon, and today the Jazzercise program spans 32 countries and roughly 32,000 weekly classes.
The Jazzercise method engages and exercises the entire body during high-energy workouts. Certified instructors ensure that no student, whether just beginning or advanced, gets left behind with aid from step-by-step instruction and an online roster of moves. They blend dance aerobics with resistance training, Pilates, yoga, and kickboxing to tone and limber up entire muscle groups. Each class kicks off with a warm-up to get everyone?s blood flowing and shake the cobwebs latticed between the fingers of their jazz hands. Instructors then lead students through 30 minutes of cardio, strength training with weights, and a stretch-filled cooldown, all set to infectiously popular tunes. Jazzercise instructors are so committed to their students' health and confidence that they've archived nutrition, fitness, health, and beauty articles online to help keep Jazzercisers motivated and positive.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
In Boylston, 132 acres rest untouched by modern society, where warm breezes send flower petals dancing and sidewalks give way to winding trails. Tower Hill Botanic Garden envelops visitors in fields of green grass, tall trees, and colorful flowers across both outdoor areas and indoor garden spaces. Staff members educate guests on the gardens? various flora and fauna in classes and programs calibrated for students of every age. Special events, such as the Annual Lily Show, shine the spotlight on even more species of flowers, much like the wildflower-identification portion of standard driving tests.