Family Doctor in Shrewsbury

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Since 1992, clients have walked out of LaRose Muscular Therapy lighter and more relaxed after therapeutic massage treatments. Today, they maintain a staff comprised of more than 10 licensed therapists, each specializing in different modalities. They work to help clients overcome pain and physical and mental discomfort through massage in five private suites. Services include Swedish, deep- tissue, and prenatal massage?the last a soothing treatment to help soon-to-be mothers who have to carry the weight of their baby and their backpack full of baby books.

57 E Main St
Westborough,
MA
US

The squad of athletic trainers, physical therapists, and exercise physiologists at Worcester Physical Therapy Services work to restore their clients to sound health. Regardless of the issue at hand—healing after an injury, coping with a chronic condition, or returning to everyday activities after surgery—patients can rely on the practice's highly trained staff to guide them through the recovery process. Each treatment plan is customized to the individual, whose regimen may include services as varied as laser therapy and personal fitness training.

30 Glennie St
Worcester,
MA
US

At A Beautiful You, board-certified plastic surgeon Dr. Elliot Lach leads a team of specialists in fostering youthful appearances with an arsenal of noninvasive treatments. Dr. Lach is the inventor of numerous types of lasers, including SmoothShapes, which helps to rid bodies of cellulite. The staff also wields lasers to vaporize any unwanted hair, tattoos, or sun spots marring the skin, and they also offer Vaser, as well as Laser lipo-sculpting and Botox. When not fending off wrinkles with dermal fillers or stop signs, the staff is readying clients for at-home maintenance with an inventory of skincare products from ZO Skin Health, Dermalogica, Obagi, and Vivité.

77 Turnpike Rd
Southborough,
MA
US

Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.

410 Boston Post Rd
Sudbury,
MA
US

Equipment: Benches, weights, bands, equalizers, steps, ropes

Students Should Bring: mats, water, towels

Average Class Length: 60 minutes

Number of Staff: 5?10 people

Class Location: Mix of indoor and outdoor classes

Established: 2011

Registration Required: No

Good for Beginners: Yes

Parking: Parking lot

Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.

Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.

6 Main St
Medway,
MA
US

Board-certified plastic surgeons Renee Bennett O'Sullivan, MD, develops a comfortable rapport with her patients throughout years of continued care at their office, which is located in a house on Denton Road. Though she specializes in cosmetic surgery for the face, body, and breasts, she brings the same level of perfectionism to nonsurgical cosmetic procedures and sandwich making. She treats wrinkles and blemishes of age with Botox, Dysport, and Xeomin injections using Restylane and Radiesse fillers.

Dr. Renee dedicates much time to traveling the world, volunteering her medical expertise in Ecuador, Guatemala, Honduras, and Haiti, where she has helped set up a burn unit in the Albert Schweitzer Hospital. Here in the States, she lends her services to the Iraq Star Foundation which provides free plastic surgery to war veterans.

14 Denton Rd
Wellesley,
MA
US