Double jab, straight right, left hook, straight right. Fists fly and feet dance across The Fitness Asylum floor during boxing classes that turn in-the-ring techniques into full-body workouts. Boxing is just one of several different classes offered at The Fitness Asylum—a boutique fitness studio created as an alternative to mainstream gyms, which are often crowded, and at-home gyms, where the only spotters are pets. Many of these classes incorporate workouts using dumbbells, kettlebells, and even tires that add variety for optimal results. The Fitness Asylum's Signature Body Challenge bootcamp program offers exercisers a bounty of educational tools and support from others on the same journey.
The friendly physicians and aestheticians at RenovoMD cosmetically improve epidermises with minimally invasive, nonsurgical procedures. A professional physician consults with patients to assess their skin type and identify any problematic conditions, and then formulates a personalized acid elixir for corrective treatment. Shed damaged layers of skin with a customized chemical peel of lactic, fruit, retinoic, and other rejuvenating acids that cause minimal tingling as they begin to peel away fine lines, light acne scars, hyperpigmentation, and retired luchador masks. A soothing application of moisturizer with SPF seals in smoothness while locking out harmful solar rays. RenovoMD's 30- to 45-minute IPL treatment beams high-intensity broadband light pulses beneath the epidermal surface, to trigger collagen and connective tissue regrowth and minimize the visibility of sun damage, age spots, scars, facial veins, and rosacea. Within RenovoMD's calming confines, vibrant plants offset softly glowing light fixtures, neutral beige walls, and nonconfrontational carpeting.
At Remedy Personal Training, Karee Koliss draws from more than 10 years of personal-training experience to help men and women of all ages achieve their fitness goals in a non-intimidating atmosphere. She can train clients in a specific sport and guide them through resistance training tailored to their individual goals. In addition, patrons can benefit from her nutritional-counseling expertise.
Informed by their careers in healthcare fields such as physical therapy and sports medicine, the three directors at All-Access Fitness Academy champion an educational approach to exercise. In an effort to steer clear of the impersonal atmosphere of larger gyms, the academy's staff goes out of their way to interact with guests and readily demonstrates proper technique on a range of equipment and cardio machines. Every one of the center's personal trainers has earned his or her certification as a strength and conditioning specialist, enabling them to dispense both customized fitness plans and clinical explanations of the results. Through programs such as group classes that adapt their routines every six weeks, the gym centers its results-oriented programs on the aims of individual members, not just those of the township's local supervillian.
After earning her NFPT certification and conquering her own weight-loss goals, fitness aficionado Mercedes founded Rogue Motivation and Movement to offset mainstream and monotonous exercise regimens. Her boot-camp programs encourage clients to "Go Rogue!" and combat dreary routines with rock climbing, mud obstacle courses, and lifts that replace dumbbells with fidgety dachshunds. Fit Fusion classes combine cardio with a sampling of techniques from popular fitness schools including Zumba, Pilates, and kickboxing and private training and nutritional guidance help clients tackle overall wellness goals.