Gyms in Shrewsbury


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New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
1500 Union St
Westborough,
MA
US
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
1280 Hopmeadow St.
Simsbury,
CT
US
After earning her NFPT certification and conquering her own weight-loss goals, fitness aficionado Mercedes founded Rogue Motivation and Movement to offset mainstream and monotonous exercise regimens. Her boot-camp programs encourage clients to "Go Rogue!" and combat dreary routines with rock climbing, mud obstacle courses, and lifts that replace dumbbells with fidgety dachshunds. Fit Fusion classes combine cardio with a sampling of techniques from popular fitness schools including Zumba, Pilates, and kickboxing and private training and nutritional guidance help clients tackle overall wellness goals.
224 Cherry Street
Shrewsbury,
MA
US
Don't let the name fool you: no real witches compete in the Wicked Mud Run. That's because they would surely melt on the timed 5K's wet, muddy obstacles. Before crossing the finish line, participants must trudge waterlogged trenches, leap over walls and beams, and navigate their way through a sandbag gauntlet. Afterward, each muddy attendee hoses down before attending an awards ceremony for the top male and female racer. From there, post-race festivities commence with live music, barbecue sizzling on smokers, and torrents of Cisco beer filling glasses. A portion of the run's proceeds benefit charities such as the Tuberous Sclerosis Alliance.
1000 Main street
Shrewsbury,
MA
US
At Remedy Personal Training, Karee Koliss draws from more than 10 years of personal-training experience to help men and women of all ages achieve their fitness goals in a non-intimidating atmosphere. She can train clients in a specific sport and guide them through resistance training tailored to their individual goals. In addition, patrons can benefit from her nutritional-counseling expertise.
382 Boston Turnpike
Shrewsbury,
MA
US
Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.
274 South Street
Shrewsbury,
MA
US
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