Health & Fitness in Shrewsbury

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A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.

290 W Main St
Northborough,
MA
US

Though she specializes in noninvasive, relaxing treatments, Rachel Marshall's resumé suggests she hasn't had much time to relax. In the five years since entering the natural-health-and-wellness field, she's been an advanced practitioner of the Ondamed biofeedback system and has received certifications in reflexology, muscle testing, and holistic life coaching. As Natural Health and Wellness of New England's owner and practitioner, she rejuvenates weary feet during reflexology sessions and restores bodily balance with reiki. Alternatively, her Ondamed system rebalances bodies with electromagnetic frequencies, which has been said to help patients with Lyme disease, depression, metabolic disorders, chronic pain, and smoking cessation. Other treatments include an ionic foot-detox machine, which helps to detoxify feet with a negative-ion-filled footbath, and raindrop therapy, which flushes out toxins by sprinkling nine essential oils onto spinal reflexes of the feet and back.

6 Colonial Drive
Westborough,
MA
US

As a family physician, Dr. Zainab Nawab advocates preventive medicine, but she also recognizes that aging is the one condition no amount of treatment can prevent. That's why, in her role at Vitalize MD, she oversees services designed to offset the effects of aging, such as wrinkles and sagging skin. Her methods are decidedly high-tech: when she's not tightening the skin with 3DEEP radio-frequency treatments, she's erasing fine lines with the Fraxel system's microscopic lasers and injectables such as Botox and Dysport. Even the products the center uses during its five facials—and sells to clients—have a medical bent, from the clinically tested SkinMedica line of cleansers to Jane Iredale's dermatologist-endorsed mineral makeup.

57 E Main St
Westborough,
MA
US

Stacy McCain, help patients to maintain healthy, pain-free lives with non-invasive chiropractic care. Sufferers of stiffness, low back pain, or migraine headaches may reap the benefits of thorough chiropractic examinations, which send the doctors sleuthing over spinalscapes in search of bulging disks and stuck-on “Kick Me” signs. The treatments emphasize progressive rehabilitation, a method which allows doctor and patient to work together to track the effectiveness of treatments.

196 Main St
Shrewsbury,
MA
US

Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.

52 S Quinsigamond Ave
Shrewsbury,
MA
US

Since 1992, clients have walked out of LaRose Muscular Therapy lighter and more relaxed after therapeutic massage treatments. Today, they maintain a staff comprised of more than 10 licensed therapists, each specializing in different modalities. They work to help clients overcome pain and physical and mental discomfort through massage in five private suites. Services include Swedish, deep- tissue, and prenatal massage?the last a soothing treatment to help soon-to-be mothers who have to carry the weight of their baby and their backpack full of baby books.

57 E Main St
Westborough,
MA
US