Health & Fitness in Shrewsbury

Up to 58% Off Golf Lessons 

Multiple Locations

$100 $49

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

Up to 72% Off Krav Maga Classes

Multiple Locations

$89 $29

Students burn calories and learn self-defense moves during Krav Maga classes taught by seasoned instructors

Up to 51% Off at Remedy Personal Training

Shrewsbury

$225 $110

Personal trainer tones muscles with resistance workouts tailored to each client

Up to 63% Off at Shaping Zone for Women

Webster Square

$45 $20

Women work out in an intimate and supportive atmosphere making use of group classes as well as quality gym equipment

Up to 84% Off Wellness Services

Worcester

$390 $69

5- to 10-minute laser-therapy sessions help reduce pain and inflammation; anti-gravity treadmill sessions rehabilitate and condition

Up to 67% Off Group Fitness Classes

Indian Lake East

$100 $39

Torch calories at up to seven challenging classes that convene more than 20 times each week

54% Off Services

Grafton Hill

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Fitness Classes

Indian Lake East

$50 $25

Exercisers can sweat away pounds in boot camps, build strength in muscle-conditioning classes, and move to Latin rhythms in Zumba sessions

Up to 53% Off Classes at DL Fitness Studio

Columbus Park

$150 $75

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

Up to 58% Off at Metrowest Yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

Up to 58% Off Boot Camp at Peak Fitness Workouts

Indian Lake East

$139 $59

Boot-camp workouts designed by physical therapists help whip bodies into shape and build strength in a climate-controlled indoor space

50% Off Acupuncture

Indian Lake East

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off CrossFit Gym Membership

Worcester

$150 $75

Unlike the typical CrossFit gym, this space contains both cardio machines and functional-training equipment

Up to 67% Off Krav Maga Classes

Hadwen Park

$110 $39

Students learn to effectively defend themselves through groin kicks, elbow strikes, and other swift moves

$25 for $150 Toward Eyewear at Plante Opticians

Plante Opticians

$150 $25

An optician outfits faces with lenses and designer frames from brands such as Gucci, Greg Norman and Nine West

Up to 61% Off PiYo Strength Fitness Classes

Booth Apartments

$37.50 $15

Instructors lead a combination of Pilates and yoga techniques that tone cores, enhance balance, and burn calories

Half Off Acupuncture at Down to Earth Acupuncture

Worcester

$20 $10

In a cozy group setting, clients recline in armchairs while acupuncturists use slender needles to help relieve a wide array of symptoms

Up to 56% Off Healing Sessions

Grafton

$109 $49

The healer uses energy to help align any issues you may have

Up to 61% Off Yoga, Pilates, and Zumba

Grafton

$75 $29

Mix and match yoga, Pilates, and Zumba classes to tone and lengthen your physique

Up to 58% Off Reiki at Your Bridge To Healing

Groton

$35 $15

Therapists clear the body's energy pathways and encourage natural healing processes to treat issues such as pain and stress

74% Off at The Yoga Studio

Millis-Clicquot

$150 $39

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Studio open seven days a week offers 60- to 75-minute Hatha-yoga classes for all levels from beginners to advanced students

50% Off Spin Classes at RPM Cycling Studio

Millbury

$120 $60

Students torch calories during intense spin classes set to high-energy playlists

Up to 81% Off at Rutland CrossFit

Rutland Crossfit

$200 $39

Instructors lead high-intensity routines of functional exercises such as chin-ups, box jumps, and pushups in an intimate training studio

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 71% Off at Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

Up to 53% Off Boot-Camp Classes

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Up to 71% Off Martial-Arts or Fitness Classes

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

Up to 89% Off Yoga Classes

Marlborough

$210 $25

Gentle yoga classes loosen tight tendons and connective tissue throughout the body

57% Off IPL Laser Skin-Rejuvenation Facial

Westborough

$300 $129

20–30 minutes of intense pulsed light aims to reduce the appearance of facial age spots, freckles, veins, and rosacea while shrinking pores

48% Off Laser Toenail-Fungus Removal

Multiple Locations

$400 $208.99

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in.

Up to 51% Off at Acupuncture Connections

Multiple Locations

$100 $49

Licensed, certified, and master's degree-toting practitioners use distal acupuncture techniques to treat fully-clothed clients.

Up to 65% Off Classes at Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off at Certain Victory Martial Arts

Marlborough

$224 $25

Boxing, muay thai, kickboxing, and self-defense classes make students stronger and give them greater focus

Up to 75% Off at Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 59% Off Sports-Performance Classes

Foxborough

$160 $75

Sports-performance coaches—who have trained professionals—focus on helping athletes gain strength, speed, and power

Up to 77% Off Lipo-Light

Multiple Locations

$1,200 $299

Lipo-Light combines light therapy and exercise to lose inches on the waist, hips, thighs, and arms

Up to 64% Off Cellulite-Reduction and Contouring Treatments

Westborough

$250 $99

Treatments use infrared light and radio frequencies, mechanical rollers, and gentle suction in attempts to reduce cellulite appearance

Up to 63% Off Boot-Camp Classes

Multiple Locations

$100 $40

Classes combine traditional, callisthenic, and bodyweight exercises with interval and strength training to help promote fat loss

50% Off at Positive Results Hypnosis

Marlborough

$299 $149

Hypnotist guides clients to a heightened state of awareness, using the power of suggestion to help them overcome undesirable behaviors

Up to 63% Off Group Fitness Classes

Auburn

$120 $55

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

50% Off Hypnosis

Stow

$349 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Chiropractic Exam Packages

Hudson

$185 $65

Doctor of chiropractic searches out muscle misalignments during optional movement exam; kinesio taping helps heal strains and injuries

55% Off Martial-Arts Classes

Hudson

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off at MJA Martial Arts

Spencer

$115 $39

Certified instructors lead students of all abilities in kickboxing classes

Up to 56% Off at Ebb n' Flow Yoga

Northborough

$89 $39

Aerial yoga classes blend traditional mat poses with aerial poses performed with a silk swing; Hatha, Vinyasa, Embody, and restorative yoga

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Group Fitness Classes at BodyLove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off at bCalm Power Yoga 

Hopkinton

$150 $59

Certified instructors impart energizing power-Vinyasa poses using teaching methods inspired by yoga master Baron Baptiste

Up to 63% Off Boot-Camp Classes at Choe's Quality Martial Arts

Milford

$79 $39

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 60% Off Karate Classes at Japan Karate-Do Ryobu-Kai

Milford

$50 $20

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

50% Off Services

Mendon

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Classes at Love Pole Fitness

Bellingham

$100 $45

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

Up to 67% Off VelaShape Body Contouring

Framingham

$450 $199

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

Half Off Microcurrent Facial

Framingham

$60 $30

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

Up to 58% Off Hypnotherapy at Pure Self-Reflection

Framingham

$111 $49

Hypnotherapy may assuage stress, pain, and phobias, fight smoking addiction, boost weight-loss efforts, or facilitate past-life regression

80% Off Dental Exam with Take-Home Whitening Kit

Hingham

$371 $74

Oral exams and x-rays help maintain dental health; take-home bleaching kits allow customers to shine their own pearly whites

Up to 88% Off Chiropractic Packages

Hingham

$330 $39

After a thorough consultation and exam, expert chiropractor Dr. Seth Duguay helps relieve achy backs with one or two spinal adjustments

Up to 65% Off Lipomassage

Framingham

$355 $149

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During the sessions, staff will use Endermologie technology to target areas of cellulite, reduce muscle soreness, and improve circulation

Up to 67% Off at Zumba Fitness with Ali

Framingham

$55 $29

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

78% Off Glasses or Sunglasses at The Optical View in Framingham

Framingham

$225 $50

(10)

Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

45% Off

Douglas

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off All-Natural Products

Leominster

$40 $19

The shop's team boasts more than 30 years of experience working with natural and organic products

Up to 85% Off at Fit Body Boot Camp

Westminster

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

49% Off

Leominster

$59 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Yoga Classes

Sudbury

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Cardio-Kickboxing or Zumba Classes

Sudbury

$75 $35

High-intensity kickboxing classes or easy-to-follow dance fitness classes with Latin-inspired moves

Up to 65% Off Strength and Conditioning

Sudbury

$20 $7

Conditioning classes for middle- and high-school athletes focus on honing key muscle groups and movements for participants' favored sports

Up to 66% Off CrossFit, Yoga, or Spin Classes

Sudbury

$200 $69

Certified fitness trainers lead students through constantly changing CrossFit workouts, Spin cycling classes, and yin yoga stretches

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

86% Off at Stow Family Chiropractic

Stow

$480 $69

Chiropractor checks the spine for nerve interference and performs corrective adjustments, which help the body heal naturally

Up to 39% Off Kayak Clinic from Zoar Outdoor

Charlemont

$292 $185

Instructional kayak clinic teaches thrill-seekers how to paddle through the Deerfield River whitewater rapids; overnight lodging included

Up to 53% Off 18-Hole Round of Golf at Sandy Burr Country Club

Wayland

$80 $45

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

Up to 51% Off Family Pool Pass

Wayland

$40 $20

Families of two adults and all children under 21 enjoy a 10-lane lap pool with two diving boards

Up to 61% Off Weight-Loss Counseling

Natick

$120 $59

Counselor who lost 174 pounds with her method helps others drop weight and manage their diets with encouragment and guidance

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Up to 75% Off at Acupuncture Herbs and Beyond

Natick

$280 $99.99

Acupuncturist and herbalist with a PhD in biomedical engineering helps combat pain, stress, and insomnia with acupuncture and herbs

Up to 75% Off Laser Toenail-Fungus Treatment

Multiple Locations

$1,200 $299

Half-hour treatment targets toenail fungus with a painless, FDA-approved Q-Clear laser

Select Local Merchants

Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.

153 Turnpike Rd
Westborough,
MA
US

As a family physician, Dr. Zainab Nawab advocates preventive medicine, but she also recognizes that aging is the one condition no amount of treatment can prevent. That's why, in her role at Vitalize MD, she oversees services designed to offset the effects of aging, such as wrinkles and sagging skin. Her methods are decidedly high-tech: when she's not tightening the skin with 3DEEP radio-frequency treatments, she's erasing fine lines with the Fraxel system's microscopic lasers and injectables such as Botox and Dysport. Even the products the center uses during its five facials—and sells to clients—have a medical bent, from the clinically tested SkinMedica line of cleansers to Jane Iredale's dermatologist-endorsed mineral makeup.

57 E Main St
Westborough,
MA
US

At Life Achieved, certified life coach and hypnotherapist Harry Kroner guides clients toward healthier lifestyles by helping them to overcome a range of fears and personal blockades. For more than 14 years, Kroner has continually studied in the fields of psychology, coaching, philosophy, medication, and self-help. His integrated approach to improving life quality combines elements from these fields to personalize a therapy plan tailored to each of his clients. Through talking, deep-relaxation techniques, and the power of suggestion, clients can take charge of their life, gaining the motivation and the mental tools to realize weight-loss goals, quit smoking, and overcome phobias, such as fear of enclosed spaces or dizzyingly high stacks of utility bills.

6 Maple St
Northborough,
MA
US

Doctors and massage therapists join forces to address alignment issues, joint stiffness, and muscular tension all within the same visit to HealthSource Chiropractic & Progressive Rehab. Massage therapists correct muscular imbalances in shoulders and backs with hands licensed in therapeutic massage and shadow-puppet recital. Chiropractic consultations provide detailed assessments of the ailments behind each client's particular symptoms, as well as specific instructions for massage therapists and recommended courses of action.

196 Main St
Shrewsbury,
MA
US

Even with 22 years of teeth-tending experience, Dr. Edward Jang continues to attend workshops to keep up with the latest in dental technology. Opalescence Boost whitening rejuvenates less-than-lustrous teeth in just over an hour without the harsh glow of ultraviolet rays. Instead, a dentist-supervised assistant coats chompers with a chemically activated regiment of fluoride and potassium nitrate to beef up enamel strength and bolster oral security against cavities and malicious ex-retainers. Mouth masters freshly mix Boost's bleach for each session, delivering consistent color to each tooth and lightening hues three–six shades in a single visit.

4 W Main St
Northborough,
MA
US

We are a family owed Massage Therapy office with 5 treatment rooms and multiple therapist that offer a wide range of massage techniques. Our therapists specialize in Deep Tissue, Sports Injury, Pre-Natal, Relaxation, and many other types of massage.

57 E Main St
Westborough,
MA
US

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Things to Do in Shrewsbury

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