Health & Fitness in Shrewsbury

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A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.

290 W Main St
Northborough,
MA
US

Though she specializes in noninvasive, relaxing treatments, Rachel Marshall's resumé suggests she hasn't had much time to relax. In the five years since entering the natural-health-and-wellness field, she's been an advanced practitioner of the Ondamed biofeedback system and has received certifications in reflexology, muscle testing, and holistic life coaching. As Natural Health and Wellness of New England's owner and practitioner, she rejuvenates weary feet during reflexology sessions and restores bodily balance with reiki. Alternatively, her Ondamed system rebalances bodies with electromagnetic frequencies, which has been said to help patients with Lyme disease, depression, metabolic disorders, chronic pain, and smoking cessation. Other treatments include an ionic foot-detox machine, which helps to detoxify feet with a negative-ion-filled footbath, and raindrop therapy, which flushes out toxins by sprinkling nine essential oils onto spinal reflexes of the feet and back.

6 Colonial Drive
Westborough,
MA
US

On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles and a battle with cancer, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.

Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner?s classes or a 6 week Brand New Beginner?s course are also offered.

69 Milk St
Westborough,
MA
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

1500 Union St
Westborough,
MA
US

As a family physician, Dr. Zainab Nawab advocates preventive medicine, but she also recognizes that aging is the one condition no amount of treatment can prevent. That's why, in her role at Vitalize MD, she oversees services designed to offset the effects of aging, such as wrinkles and sagging skin. Her methods are decidedly high-tech: when she's not tightening the skin with 3DEEP radio-frequency treatments, she's erasing fine lines with the Fraxel system's microscopic lasers and injectables such as Botox and Dysport. Even the products the center uses during its five facials—and sells to clients—have a medical bent, from the clinically tested SkinMedica line of cleansers to Jane Iredale's dermatologist-endorsed mineral makeup.

57 E Main St
Westborough,
MA
US

Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.

52 S Quinsigamond Ave
Shrewsbury,
MA
US