On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner’s classes or a 6 week Brand New Beginner’s course are also offered.
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Holistic wellness abounds at Mystic Fitness Yoga Studio, where dedicated instructors empower minds and soothe sinews with Bikram, Vinyasa and power yoga classes in a supportive setting. Students can fill their itineraries and flexible Far Side calendars with diverse yoga lessons from an accommodating schedule of classes. For gentle body bending, pupils can gently twist and stretch in mindful Hatha classes, or tykes can perfect their well-behaved child's pose in kids' yoga, geared for gurus aged 6–12. In the spacious, vibrantly hued practice room, yogic neophytes shake off stress amid temperatures up to 105 degrees as they sweat out toxins with 26 dynamic postures in Bikram yoga classes. Rockin' Vinyasa boosts circulation and helps tone muscles with fluid asanas and energizing music performed by yoga mats working on their demo tape.
Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.
Bikram Yoga Natick works every possible muscle and joint, healing the body and increasing flexibility during hot-yoga classes. Bikram yoga, a fixed series of 26 postures, is performed over the course of 90 minutes in a room heated to 105 degrees. The hot environment enables the body to stretch further and sweat more than would be possible without heat, ridding the body of stiffness, soreness, and excess salts and dihydrogen monoxide.
Franklin Yoga & Wellness's seasoned yogis Kaye and Guruatma Khalsa and their crew of qualified instructors strive to help patrons of all experience levels cultivate a harmonious coalition of mind, body, and spirit in a variety of classes. Dissolve stress and unleash caches of creative potential in Guruatma's Kundalini Yoga class, which blends a medley of postures, pranayam, mantra, music, and meditation to foster serenity and encourage self-healing. Core Yoga classes bestow benders with Hatha-style techniques that enhance flexibility and balance muscle groups, boosting overall strength and grace. Simple, repetitive poses and free dance foster fluid motion and meditation in Divine Moves, where the instructor bursts forth from an empty pizza box to teach the healing powers of silent, premeditated undulations and celebrate a triumvirate of earth, heart, and spirit. All of the enlightening exercises of Franklin Yoga & Wellness's flexible schedule take place amid a soothing atmosphere awash in muted colors, warm accents, and a gargantuan conch shell that constantly emits ocean noises.