Gyms in Sienna Plantation

$80 for $159 Worth of Martial Arts — Kicks MMA Mixed Martial Arts

Kicks Mma

Missouri City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $80

View Deal

Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

View Deal

10 or 20 Boot-Camp Classes or 5 Personal-Training Sessions at Supreme Fitness Houston (Up to 64% Off)

Supreme Fitness Houston

Quail Valley

Certified trainers help boot campers boost fitness with heart-pumping classes, or create custom workouts during personal-training sessions

$150 $59

View Deal

Five Sessions of Personal Training or 10 Boot Camp Classes at Flex Fitness Personal Training (Up to 73% Off)

Flex Fitness Personal Training

Missouri City

Professional trianers motivate clients to burn fat, tone muscle, and build strength with personal training and boot camp classes

$550 $150

View Deal

One Month of Unlimited Kids' CrossFit Classes at CrossFit Caveman (Up to 54% Off). Four Options Available.

CrossFit Caveman

Stafford

Kids ages 3–18 discover the joy of an active lifestyle through fun, motivating, and age-appropriate CrossFit workouts

$60 $29

View Deal

Two or Four Personal Training Sessions at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

Trainers help clients set and reach specific goals with one-on-one fitness sessions

$110 $49

View Deal

One or Three Months of Unlimited Group Fitness Classes at T3 (Up to 74% Off)

T3

Stafford

Passionate instructors lead boot camps, MMA classes, and kid-fit classes for ages 8-16 to help cultivate strength and overall good health

$125 $39

View Deal

One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 79% Off)

Phat Body Gym

Stafford

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $52

View Deal

10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

View Deal

10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 83% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $43

View Deal

One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

The Fountains

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$50 $25

View Deal

10 or 20 Zumba Classes at Natural Talent Martial Arts and Fitness (Up to 78% Off)

Natural Talent Martial Arts and Fitness

Stafford-Sugar Land

Dance moves set to Latin rhythms help exercisers shed calories and boost cardiovascular endurance

$70 $18

View Deal

$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

View Deal

5 or 10 Boot-Camp Sessions or CrossFit Classes at Crossover Athletics (Up to 76% Off)

Crossover Athletics

Stafford

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

$125 $39

View Deal

Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$39 for One Month of Unlimited Cross-Training Classes at United Cross Training ($200 Value)

United Cross Training

Sugaland

Cross-training classes keep fitness levels from plateauing through exercises such as power lifting, calisthenics, and aerobics

$200 $39

View Deal

10 Karate Classes with One Anti-Bullying Class and Uniform for 1 or 2 Kids at My Dojo Karate (Up to 87% Off)

My Dojo Karate

Multiple Locations

Through safe, fun classes kids 3 and up get in better physical shape while strengthening their minds

$209 $29

View Deal

Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

$100 $26

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Four or Eight One-Hour Group Training Sessions at Bri Morrison Fitness (Up to 75% Off)

Bri Morrison Fitness

Slaters Sports Zone

In small groups, personal trainers lead energizing training sessions designed to burn calories and build lean muscle

$199 $59

View Deal

4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 54% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $70

View Deal

Two, Four, or Eight Class at Yoga&Hiking (Up to 60% Off)

Yoga&Hiking

Sugar Land

Classes trek through local natural spots, stopping for yoga sessions that focus on Hatha-style practice

$40 $17

View Deal

Two Weeks of Unlimited Circuit Training Classes at Gold Team MMA and Fitness (75% Off)

Gold Team Mma And Fitness

Sugar Land

From the merchant: Unlimited access to our state of the art fully equipped martial arts / fitness academy, Women’s Fitness and MMA!!!

$150 $38

View Deal

Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

View Deal

$55 for Martial Arts at Sugar Land Martial Arts (45% Off)

Sugar Land Mixed Martial Arts

Sugar Land

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$100 $55

View Deal

Two Weeks or One Month of Unlimited Barre Classes at Pure Barre (Up to 55% Off)

Pure Barre

Sugar Land

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

$99 $45

View Deal

One Private and One, Three, or Five Small-Group Pilates Reformer Classes at Performance Pilates (Up to 55% Off)

Performance Pilates

Sugar Land

In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment

$107 $49

View Deal

Four Weeks of Unlimited Boot-Camp Classes at U CAMP (70% Off)

U Camp

Pearland

From the merchant: Boot camp lead by 2 fitness pros with experience in healthcare, group fitness, pro body building and personal training.

$100 $30

View Deal

Eight Beginner or Regular CrossFit Classes at CrossFit SoHo (76% Off)

CrossFit SoHo

Pearland

Increase strength and conditioning through high-intensity cross-training fitness classes whose workouts change each session

$160 $39

View Deal

$49 for Two Weeks of Classes and Set of Hand Wraps and Gloves at TITLE Boxing Club ($75.48 Value)

TITLE Boxing Club

Pearland

Instructors help achieve weight-loss goals by leading dynamic, total-body boxing and calorie-burning classes that help men & women get fit

$75.48 $49

View Deal

One- or Two-Month Gym Membership with Fitness Consultation and Personal-Training Session at Snap Fitness (Up to 95% Off)

Snap Fitness

Pearland

24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session

$184.95 $10

View Deal

Two-Week Beginner's Series with Options for 6 or 12 Additional Classes at CrossFit Propel (Up to 53% Off)

Crossfit Propel

Pearland

Instructors demystify core CrossFit moves in a 7,300-square-foot, climate-controlled gym

$75 $49

View Deal

One or Two Months of Classes at UNITED Tae Kwon Do (Up to 82% Off)

UNITED Tae Kwon Do

Multiple Locations

Tae kwon do classes for adults focus on self-defense, fitness, mental discipline, stress management, and confidence

$169 $35

View Deal

1 Month of Unlimited Classes or a Party for Up to 10 Adults at 6th Position Dance Company (Up to 51% Off)

6th Position Dance Company

Bellaire

Whether you or your child are interested in ballet or hip-hop dance, instructors can guide you; parties are fun for groups of any age

$66 $33

View Deal

$48 for $95 Groupon — Wellness by Design

Wellness By Design

Richmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

View Deal

5-Class or Month-Long Punch Card for Ballet Barre Classes at Move Dance and Fitness Studio (Up to 64% Off)

Move Dance and Fitness Studio

Fulshear-Simonton

Soma Forma barre classes can create longer, leaner bodies through small movements while exercisers stretch on the ballet barre.

$80 $29

View Deal

Six or Eight Barre Fitness Classes at Marie Christine's Dance and Fitness (Up to 61% Off)

Marie Christine's Dance and Fitness

Multiple Locations

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

$100 $39

View Deal

10 or 20 Fitness Classes at Texas Academy of Sports Medicine (Up to 84% Off)

Texas Academy of Sports Medicine

Friendswood Fitness Sports & Performance Facility

A member of the National Academy of Sports Medicine, trainers make classes fun by using Xbox Kinect and treadmills with visuals

$150 $29

View Deal

One, Three, or Five Aerial Yoga Classes at Aerial Yoga Houston (Up to 60% Off)

Aerial Yoga Houston

Houston

During all-levels classes, students work through yoga poses aided by silk hammocks that are suspended from the ceiling

$20 $10

View Deal

$25 for 20 Hatha Yoga Classes at Creatures of Yoga ($225 Value)

Creatures of Yoga

Spring Branch Central

In small, 15-student classes, certified yoga instructor Sarah leads yogis of all abilities through Hatha-based poses

$225 $25

View Deal

Gym Membership with Personal Training Sessions at SSB Fitness (Up to 83% Off). Two Options Available.

SSB Fitness

Hank's Gym

Gym memberships allow visitors to get into shape with the help of a personal trainer

$198 $39

View Deal

A Month of Boot Camp Classes for One or Two at Operation Get Fit Boot Camp

Operation Get Fit Boot Camp

Houston

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$165 $49

View Deal

30, 60, or 90 Days Unlimited Membership at Fight Fitness Houston (Up to 87% Off)

Fight Fitness Houston

Houston

Gym includes punching bags, free weights, and tires for cardio, strength, and core exercises that improve physical fitness

$275 $39

View Deal

Stiletto Aerobics and Chair-Dancing Fitness Classes at Define U! (Up to 56% Off). Three Options Available.

Define U!

Houston

Strap on stilettos for an aerobics class that takes you to new heights

$35 $17

View Deal

Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Row Studios

Houston

From the merchant: It’s an all body workout, utilizing high-intensity-based training to maximize your endurance, strength and mobility.

$180 $45

View Deal

Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 71% Off)

Crossfit Urban Animal

Houston

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$100 $29

View Deal

10 Drop-In Adult Ballet Classes at Ballet and Pilates by Victoria (73% Off)

Ballet and Pilates by Victoria

Houston

Professional ballerina helps guests get fit through Adult Ballet workouts

$160 $43

View Deal

10 Days of Fitness Classes or Six Months of Unlimited Fitness Classes at Gilruth Fitness Center (Up to 61% Off)

Gilruth Fitness Center

Gilruth Center at NASA-JSC

Spinning, core-strengthening, and dance classes are available morning, afternoon and evening at

$100 $39

View Deal

Couples Lap Dance Class or Four or Six Sexy Fitness Classes at Secrets 2 Desire (Sexy Fitness) (Up to 69% Off)

Secrets 2 Desire (Sexy Fitness)

Neartown/ Montrose

Get more in touch with your sensual side in couples lap dance class or sexual fitness sessions

$150 $79

View Deal

Personal-Training Fitness Package at Silver's Live Fit (Up to 54% Off). Two Options Available.

Silver's Live Fit

Washington Ave./ Memorial Park

Trainer motivates clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$330 $165

View Deal

One-Month Membership with Unlimited Fitness Classes for One or Two at Quality Life Fitness (Up to 80% Off)

Quality Life Fitness

Quality Life Fitness

Remodeled eco-friendly gym builds bodies with the help of top-of-the-line equipment and Les Mills classes taught by certified instructors

$99 $29

View Deal

One, Three, or Five Aerial Silks or Fitness Classes at Fenyx Aerial (Up to 55% Off)

Fenyx Aerial

Multiple Locations

Elegant, low-impact workouts suspend students safely above the ground

$20 $10

View Deal

1,5, or 10 Private Pilates Reformer Sessions at Synergy Total Holistic Health & Wellness (Up to 57% Off)

Synergy Total Holistic Health & Wellness

Back Building

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

$375 $160

View Deal

Four Weeks of Unlimited Aerobics Classes at Meoka Pilates (65% Off)

Meoka Pilates

Houston

From the merchant: Unleash your best body with 30 minutes of cardio kickboxing followed by 30 minutes of Pilates

$110 $39

View Deal

Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 83% Off)

CrossFit 713

Houston

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $26

View Deal

20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

View Deal

$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

View Deal

$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

View Deal

Yoga Classes at Devanand Yoga Center (Up to 91% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

View Deal

$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

View Deal

8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 69% Off)

Life Fit Personal Fitness Studio

Houston

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

$85 $27

View Deal

$29 for $52 Worth of Dancing at UpScale Swing Dance Academy

UpScale Swing Dance Academy

Astrodome

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$52 $29

View Deal

$57 for $150 Groupon — Flexx360Fitness

Flexx 360 Fitness

Great Uptown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $57

View Deal

$19 for $35 Worth of Zumba Classes at Danz Fit X

Zumba with Xenia

Danz Fit X

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

View Deal

One, Two, or Three Months of Unlimited Bootcamp Classes at Shaped Bodies Fitness (Up to 71% Off)

Shaped Bodies Fitness

Multiple Locations

Encouraging instructors lead outdoor bootcamp classes focused on a constantly changing set of full-body workout routines

$75 $27

View Deal

Ten Day Passes or One or Three Months of Unlimited Classes at Studio Tropa (Up to 75% Off)

Studio Tropa

The Galleria/Bellaire

Instructors lead uptempo dance parties as students burn calories during Zumba or focus on cardio-based training during Insanity workouts

$120 $30

View Deal

5 or 10 Fitness Classes at XA Sports Total Body Fitness Classes (Up to 52% Off)

XA Sports Total Body Fitness Classes

Houston

Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts

$60 $29

View Deal

$100 for $200 Worth of Services at Yoga Om Houston

Yoga Om Houston

Addicks - Park Ten

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

View Deal

Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

$150 $59

View Deal

10 or 20 Soul Grooves or Dance Fitness Classes or Month of Classes at Tickled Pink Fitness, LLC (Up to 56% Off)

Tickled Pink Fitness, LLC

Middlecoff

Soul Grooves classes set supportive and fun dance workouts to the soundtrack of popular tunes

$50 $25

View Deal

10 or 20 Group Calisthenics Classes at Focus Fitness (Up to 63% Off)

Focus Fitness

Houston

Group calisthenics classes help clients lose weight, gain muscle, and feel more confident

$150 $59

View Deal

10 Martial Arts Classes at Bam Bam Martial Arts (56% Off)

Bam Bam Martial Arts

Houston

From the merchant: Classes for Men, Women and Children. We teach Muay Thai, Brazilian Jiu Jitsu, MMA and Wrestling. Get fit and have fun!

$149 $66

View Deal

5 or 10 LeanFIT Fitness Classes for Women at All Day Crossfit (Up to 58% Off)

All Day Crossfit

Greater Heights

High-intensity classes aim to challenge and motivate all students while working with their varying goals and needs

$95 $40

View Deal

10 or 20 Zumba Classes at Alive and Dancing (50% Off)

Alive and Dancing

Houston

Groups gather for 45 minutes in a sunlit, brightly colored studio, dancing to world rhythms during Zumba's party-style workouts

$100 $50

View Deal

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

View Deal

10 Kickboxing Classes or One Month of Classes, Plus a T-Shirt at King's Mixed Martial Arts LLC (Up to 63% Off)

King's Mixed Martial Arts LLC

Woodlake - Briar Meadow

Seasoned MMA instructors lead kickboxing classes at this family-oriented studio

$80 $31

View Deal

One or Three Months of Boot-Camp Classes at Athletic Body Mechanics (Up to 78% Off)

Athletic Body Mechanics

Southbelt/ Ellington

Boot-camp classes incorporate cardio, strength, and flexibility training alongside nutritional guidance and progress reports

$150 $39

View Deal

$39 for One Month of Unlimited Yoga Classes at Joy Yoga Center ($120 Value)

Joy Yoga Center

Multiple Locations

Daily yoga classes for beginner, intermediate, and advanced students

$120 $39

View Deal

Select Local Merchants

Amid the kettlebells and pull-up bars of a 4,200-square-foot facility, you can find a diverse range of athletes, parents, and professionals. In CrossFit Enigma's CrossFit classes, trainers lead students through high-intensity combinations of weight training, gymnastics, and plyometrics while scaling each movement to accommodate every student's fitness level. Rather than focusing on weight loss or muscle gain alone, each workout strives to enhance all domains of physical fitness, including strength, endurance, flexibility, and stamina. The CrossFit program stresses nutrition as the foundation of fitness, guiding students toward diets of vegetables and lean meats in lieu of high-glycemic carbohydrates and plastic scones from children's tea sets.

1739 Trammel-Fresno Road
Fresno,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

6258 Texas 6
Missouri City,
TX
US

Laeral Dance Academy works with dancers of all ages and abilities to hone the energy of restless feet into graceful and artistic movements. Inside a naturally lit studio adorned with wall-size mirrors, a coalition of professional instructors—many of whom have been dancing since the age of 3—train students in the fine art of stylishly stamping out floor fires during classes ranging from classical ballet to hip-hop. Ballet classes for students between 2 and 7 will focus on the Melody Bear method, which helps develop concentration and motor skills by integrating fun dance movements with shapes, counting, stories, and music. Tykes can also develop their jazz and tap abilities, finally enabling Morse code communication with downstairs neighbors. In addition to children's ankle workouts, Laeral Dance Academy hosts adult dance and fitness classes, including a calorie-scorching salsa aerobics class.

6238 Highway 6
Missouri City,
TX
US

When Coach Eddie sees someone struggling to complete one of his 60-minute circuit-training sessions, he knows how to help them reach the finish line, because he has been there. A little more than seven years ago, he weighed nearly 300 pounds. He made the decision to change his life, and through pure dedication, he slimmed down to 160 pounds and has since maintained his newly svelte physique. Throughout his journey to fitness, he learned myriad ways to strengthen core muscles, shed weight, and enhance agility and stamina, and he is now determined to share his techniques to help others make similar transformations at Mind Body Total Fitness.

Eddie and his team of certified trainers mix and match those methods to target all the body’s muscle groups during outdoor boot camps for exercisers of all fitness levels. In their coed and women's-only boot camps, they constantly vary the routines to prevent workout burnout. One day, participants might run short sprints, jump rope, and do sit-ups balancing atop exercise balls, and the next, they might pull against resistance bands, do leg lifts, and toss medicine balls to participants suffering from colds. They advocate pairing these high-intensity workouts with well-balanced diets and nutritional supplements.

9555 Hwy 6
Missouri City,
TX
US

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

4433 Cartwright Road
Missouri City,
TX
US

Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances.

In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.

8790 Hwy 6, Ste 160
Missouri City,
TX
US