Crossfit in Signal Hill

20 CrossFit Group Workout Classes from Crossfit Radius (65% Off)

Crossfit Radius

Long Beach

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit, 10 Introductory OnRamp Classes, or Both at CrossFit Live (Up to 75% Off)

CrossFit Live!

Norwalk

$159 $59

CrossFit workouts enhance 10 facets of fitness, including strength training, speed, cardio, and agility

One Month of CrossFit Classes for One or Two at CrossFit Tough Angels (Up to 81% Off)

CrossFit Tough Angels

Lomita

$159 $35

Men and women build functional strength and burn fat in rotating CrossFit classes

One-Month Membership for One or Two at Garden Grove Crossfit (Up to 78% Off)

Garden Grove Crossfit

Garden Grove

$170 $39

Launch an effective fitness regimen with a one-month membership that incorporates functional exercises, varied workouts, and peer support

One or Three Months of Unlimited CrossFit Classes at Systems Training Center (Up to 69% Off)

Systems Training Center

Hawthorne

$169 $75

CrossFit coaches adjust workouts to suit each student's fitness level, guiding them through lifts, gymnastics, and cardio drills

$49 for One Month of Unlimited CrossFit Classes at CrossFit Horsepower: Hermosa Beach ($225 Value)

CrossFit Horsepower

Hermosa Beach

$225 $49

Instructors teach newcomers the functional movements that are the basis of CrossFit classes as they tone bodies and achieve fitness goals

Six Weeks of Unlimited CrossFit Classes at Twins Chiropractic (77% Off)

Crossfit Twins

Placentia

$270 $62

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five- or Ten-Class CrossFit Pass at Combat Crossfit (Up to 66% Off)

Combat Crossfit

Central San Pedro

$100 $39

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

One Month of Membership or Unlimited Cross Training Classes at Wilfit Sports Club (Up to 77% Off)

WilFit Sports Club

WilFit Gym

$195 $45

Memberships grant access to strength-straining &cardio equipment, while cross training classes build broad fitness through varied exercises

5, 10, or 15 CrossFit Classes at CrossFit Studio City (Up to 72% Off)

CrossFit Studio City

Studio City

$150 $49

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Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day

5 or 10 Classes at Golden State CrossFit (Up to 72% Off)

Golden State CrossFit

West Los Angeles

$100 $29

(22)

CrossFit can build the best all-around athletes

One-Month of CrossFit or Two Private CrossFit Classes at A4 Fitness (Up to 81% Off)

A4 Fitness

West LA / Mar Vista

$220 $51

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High-intensity CrossFit classes combine elements of weight lifting, gymnastics, and interval training to maximize results

One or Three Months of Unlimited CrossFit Classes at StrengthRx CrossFit (Up to 56% Off)

StrengthRx CrossFit

Hollywood

$135 $59

(11)

To burn calories, sculpt muscles, and prep for all physical activities, coaches teach a system of intense, varied functional exercises

5, 10, or 15 Classes at CrossFit Synapse (Up to 67% Off)

CrossFit Synapse

Tarzana

$90 $35

An inviting staff stocks a CrossFit gym with barbells, Olympic rings, medicine balls, and other tools for intense, ever-shifting workouts

10 or 20 CrossFit Classes at South Coast CrossFit (Up to 90% Off)

South Coast CrossFit

Costa Mesa

$200 $29

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

10 or 20 CrossFit Classes at CrossFit Newport Mesa (Up to 73% Off)

CrossFit Newport Mesa

Costa Mesa

$99 $29

CrossFit classes incorporate exciting workouts for maximum strength and fitness gains

One or Three Months of CrossFit Classes and a Fundamentals Class at Hellenic CrossFit & Muay Thai (Up to 54% Off)

Hellenic CrossFit & Muay Thai

Costa Mesa

$130 $60

CrossFit classes challenge patrons with an ever-changing routine of intense exercises, including lifting weights and heaving kettlebells

One- or Three-Month CrossFit Membership at CrossFit Body X (Up to 80% Off)

CrossFit Body X

Newport Beach

$200 $45

Ever-changing workouts challenge gym-goers with functional movements that prevent fitness plateaus

$50 for $165 Worth of CrossFit — Big Bang CrossFit

Big Bang Crossfit

City Of Industry

$165 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks or One Month of Unlimited CrossFit Classes at Rycka CrossFit (Up to 66% Off)

Rycka CrossFit

Tustin

$87.50 $39

Burn fat and build lean muscle at this functional CrossFit gym with Workout of the Day classes

10 or 15 Classes at CrossFit Doctrine (Up to 81% Off)

CrossFit Doctrine

Irvine Business Complex

$200 $39

Dynamic CrossFit classes in a convenient, clean 4,700 square foot gym

5, 10, or 15 CrossFit Classes at Vault Crossfit (Up to 73% Off)

Vault Crossfit

North Hollywood

$95 $29

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Workouts of the Day tone muscles with power lifting, endurance training, and gymnastics

One or Three Months of Unlimited Classes at Parkside Crossfit (74% Off)

Parkside Crossfit

North Hollywood

$149 $39

CrossFit instructors lead functional-fitness workouts that utilize kettlebells, barbells, and the surrounding streets and park

$59 for One Month of Unlimited CrossFit Classes at CrossFit Crown City ($200 Value)

CrossFit Crown City

Pasadena

$200 $59

Level 1–certified instructors emphasize variety and intensity with fun, vigorous workouts that can include push-ups and squats

$99 for 12 CrossFit Pendulum 101 Classes at CrossFit Pendulum ($250 Value)

CrossFit Pendulum

Pasadena

$250 $99

Those new to CrossFit learn the fitness regimen's nine fundamental movements in an encouraging environment

Select Local Merchants

Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton

Students should bring: Water bottle and towel

Average class length: 45 minutes

Number of Staff: 5?10

Class location: Indoors only

Established: 2003

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sharon Polsky, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.

What is a typical session of your program or class like for a student?

We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.

Has your business won any awards?

Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.

3100 E Willow St.
Signal Hill,
CA
US

As a movement, CrossFit rejects the idea that one needs the fancy equipment of a big gym to get in shape. Instead, its creators argued that all someone really needs to get fit is a little motivation, a knowledgeable trainer, and a big, empty room. The trainers at CrossFit 5150 embrace that idea, dubbing their gym “the box.” They like to keep it virtually empty, with minimal fitness accoutrements and a maximum amount of sweat dripping to the floor.

The staff create new routines for their charges to perform daily, but these trainers put in double the mental effort. They produce two Workouts of the Day, the first penned on a dry-erase board, letting the gym’s members know how they should break their sweat on any given date. The other is online and requires no equipment whatsoever, which helps prevent travelers, office workers, and people trapped in WiFi-equipped underground bunkers since Y2K from missing a single day of training.

1480 E 28th St
Signal Hill,
CA
US

The coaches at CrossFit Modern encourage senior citizens and professional athletes to perform the same exercises. That may sound impossible, but it actually speaks to a core tenet of CrossFit as a sport. Every exercise they lead during a given Workout of the Day (WOD) is scalable, meaning each participant is doing the same exercise, just adjusted for duration or load in accordance with his or her fitness level. Ultimately, the coaches ask only that their charges push themselves and one another through the varied exercises to reap long-term benefits such as increased strength, flexibility, and endurance. And to stave off boredom, their high-intensity routines are never the same. For example, one day, they might motivate students to do push-ups and pull-ups, and the next, they might encourage them to dead lift weights and toss medicine balls, which is known to cure the common cold.

The trainers complement CrossFit training with programs such as yoga and CardioFit.

1180 North Studebaker Road
Long Beach,
CA
US

It's a widely repeated maxim in the CrossFit community that the fitness needs of Olympic athletes and senior citizens differ by degree, not kind. In other words, though an elderly person may not be able to lift as much, run as far, or jump as high as a world-class athlete, he or she should still be performing the same exercises, just scaled accordingly. CrossFit Los Alamitos commits itself to this core tenet of the sport and invites exercisers into its gym even if they're limited in experience or have only used a punching bag for hugging practice. The exercises these patrons perform on a given day could be weight-, endurance-, or agility-oriented, with adjustments to load and duration made for every individual. Ultimately, the coaches ask only that their charges perform the varied exercises at maximum intensity in order to reap maximum benefits such as increased strength, flexibility, and endurance.

10893 Portal Drive
Los Alamitos,
CA
US

Inside FTF Training Center, you won't find rows of stationary bikes or new-fangled weight machines that spit out tickets for the prize counter. What you will find, though, are pull-up bars, kettlebells, barbells, and turf?all equipment that encourage functional exercise, and moving your body the way it was designed to be moved. Inside, you'll also find trainers who have been, or currently are, professional athletes. During FTF's classes, these individuals motivate clients to not only strive toward their goals, but to exceed them. It's all part of a mentality that hides right in the facility's name: FTF, or Fight to Finish.

1139 East Dominguez Street
Carson,
CA
US

The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.

5241 Lincoln Avenue
Cypress,
CA
US