The instructors at Fembody Fitness cultivate a fun, judgment-free atmosphere as they help clients forge svelte physiques during alternative fitness classes that use sensual, feminine exercises to develop confidence along with muscle tone. Seven days a week, instructors use engaging and unusual tools including ballet barres and aerial silks to develop students' stamina, incorporating graceful, feminine movements into exercises when possible. Each class culls influences from a number of fitness regimens, incorporating yoga, Pilates, or dance to create memorable workouts that leave students feeling as charged as a firefly's battery after a lightning storm.
We offer hands on cooking classes for beginners and accomplished cooks. Not only will you prepare incredible dishes but you get better knife skills and eat healthier by preparing foods at home! Did I mention how much money you can save??
DanceSport California is a multi-style dance studio specializing in Latin ballroom dances. The accommodating class schedule offers multiple hour-long drop-in classes that cater to all levels of experience. Couples classes are available, and no partner is required, because DanceSport encourages the mixing and mingling of feet and personalities. Classes are held atop a state-of-the-art floating dance floor that gives dancers an extra spring in their step while surprisingly following all laws of gravity and thermodynamics.
At No Limits Sports and Fitness Academy, Alisha Lopez, facility owner and trainer, works with a hand-picked staff to give clients exactly the kind of training they want. Inside a 15,700-square-foot space, she works with clients one-on-one, while other trainers lead group boot camps, teach yoga, and run sports drills. In addition to being a trainer, Lopez holds a Life Coach certification, which enables her to help clients lead happier lives, which in turn empowers them to stop living vicariously through The Game of Life.
Fitness Mecca is an exclusive, 5,700 square foot facility located in the heart of Signal Hill, Ca. Our vision at "The Mecca" is to provide a solution for every fitness desire imagineable. We service clients ranging from post-cardiac rehab to the diabetic looking to control his or her blood sugar.
Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton
Students should bring: Water bottle and towel
Average class length: 45 minutes
Number of Staff: 5–10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.
What is a typical session of your program or class like for a student?
We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.
Has your business won any awards?
Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.