Health & Fitness in Signal Hill

$38 for Chiropractic Package ($75 value) — Back in Action Chiropractic & Sports Center

Back In Action Chiropractic & Sports Center

Signal Hill

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3 or 10 Beginning Pole Fitness Classes at Pole Position Fitness (Up to 85% Off)

Pole Position Fitness

Signal Hill

$90 $15

(13)

Sculpt your physique while shimmying and twirling around a pole inside a studio owned by a former athlete and dancer

One or Two Months of Fitness Classes at Koshi (Up to 64% Off)

Koshi

Multiple Locations

$179.95 $69

Three locations offer a wide variety of ways to get fit with classes in jiu jitsu, mat Pilates, yoga, and other disciplines

Two Pole Classes or Two Weeks of Pole Classes at Fembody Fitness (Up to 73% Off)

Fembody Fitness

Multiple Locations

$70 $19

(50)

Pole-fitness classes strengthen cores as students progress through graceful poses and fluid movements

$66 for $120 Worth of Hypnotherapy Services — Subconscious Therapy

Subconscious Therapy

Signal Hill

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five 60-Minute Personal-Training Sessions at Catch a Good Habit Fitness (Up to 67% Off)

Catch a Good Habit Fitness

Signal Hill

$150 $59

Marlo McCain builds workouts around intensive weight-training and cardio regimens, which help clients burn calories and hone muscle

10 or 20 Capoeira Classes from Tracey Claverie At Omulu Capoeira (Up to 85% Off)

Monitor Fininho at Omulu Capoeira

Signal Hill

$150 $25

Seasoned instructor imparts knowledge of capoeira, an Afro-Brazilian art form that blends dance, martial arts, and acrobatics

One-Hour Golf Lesson and Swing Analysis with Optional Follow-Up Lesson at David Stephens Golf (Up to 81% Off)

David Stephens Golf

Majestic Golf Practice Center

$200 $39

David Stephens applies more than 27 years and 50,000 lessons taught to help golfers improve their swing mechanics

Select Local Merchants

Jaiya Figueras started playing football as a child and eventually tackled his way up to the professional level in Canada, cultivating a career that inspired a passion for coaching. In addition to working as a high-school teacher and football coach, Figueras spent his post-pigskin years studying sports sciences and writing books about training. Eventually, he became a personal trainer, and one of his clients was Kimi Idio. Idio wanted to reboot her sedentary lifestyle, and with the help of Figueras' individualized attention, she was able to change her body and habits. Together, the duo formed Epic, where groups harmoniously endure intense guided workouts. Some workouts focus on muscles, others incorporate unconventional props, such as weighted rubber chickens, and some are designed for runners or football players.

3299 E Hill St
Signal Hill,
CA
US

A sandy beach with waves crashing on the shore. A scenic park bursting with foliage. A spacious living room. Certified personal trainer Timmie Brann and her nomadic team of fitness experts can transform virtually any space into a makeshift gym. They bring their exercise equipment to locations of the client's choice and devise personalized workout plans that strive toward specific fitness goals, such as losing weight or improving overall conditioning. The trainers not only guide exercisers through workout sessions, but they also dole out nutritional advice that help facilitate full-body transformations.

2500 East Willow Street Unit 106
Signal Hill,
CA
US

As a movement, CrossFit rejects the idea that one needs the fancy equipment of a big gym to get in shape. Instead, its creators argued that all someone really needs to get fit is a little motivation, a knowledgeable trainer, and a big, empty room. The trainers at CrossFit 5150 embrace that idea, dubbing their gym “the box.” They like to keep it virtually empty, with minimal fitness accoutrements and a maximum amount of sweat dripping to the floor.

The staff create new routines for their charges to perform daily, but these trainers put in double the mental effort. They produce two Workouts of the Day, the first penned on a dry-erase board, letting the gym’s members know how they should break their sweat on any given date. The other is online and requires no equipment whatsoever, which helps prevent travelers, office workers, and people trapped in WiFi-equipped underground bunkers since Y2K from missing a single day of training.

1480 E 28th St
Signal Hill,
CA
US

Licensed acupuncturist Julia Wu follows the ancient healing methods of Chinese medicine at Simple Health Acupuncture, seeking out the roots of the medical issue at hand and addressing it with natural means. She tailors her treatments to fit the needs of each patient, concocting a restorative recipe from services such as acupuncture, acupressure, and tui-na massage. Her treatments work to not only relieve pain and heal physical ailments, but also to promote improvements in energy and productivity. For example, her work may help a writer overcome a cramp in both his hand and his writing process as he works to complete the biography of his cat.

2501 Cherry Ave
Signal Hill,
CA
US

With more than 50,000 square feet of collective climbing surfaces, Hangar 18 Indoor Climbing Gyms's four locations, including its newest in Long Beach, offer ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the Riverside location, top ropes and lead routes circle around a freestanding boulder that tops off at 20 feet. The Southbay location's large training section gives adventurers prep time before they embark on the facility's challenging crack climbs, and the Upland location's 40-foot roof climb lends a scenic vantage point for those honing their skills on the ceiling-spanning rope or trying to spot a lost contact lens. After traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.

2599 E Willow St
Signal Hill,
CA
US

Fitness Mecca is an exclusive, 5,700 square foot facility located in the heart of Signal Hill, Ca. Our vision at "The Mecca" is to provide a solution for every fitness desire imagineable. We service clients ranging from post-cardiac rehab to the diabetic looking to control his or her blood sugar.

3289 Industry Dr
Signal Hill,
CA
US