Health & Fitness in Signal Hill

Two Pole or Aerial-Silk Classes or Two Weeks of Pole or Aerial-Silk Classes at Fembody Fitness (Up to 73% Off)

Fembody Fitness

Multiple Locations

Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements

$70 $19

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$38 for Chiropractic Package ($75 value) — Back in Action Chiropractic & Sports Center

Back In Action Chiropractic & Sports Center

Signal Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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3 or 10 Beginning Pole Fitness Classes at Pole Position Fitness (Up to 85% Off)

Pole Position Fitness

Signal Hill

Sculpt your physique while shimmying and twirling around a pole inside a studio owned by a former athlete and dancer

$90 $15

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5 or 10 Barre Classes at Fembody Fitness (Up to 81% Off)

Fembody Fitness

Multiple Locations

Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body

$100 $25

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One, Two, or Four 30-Minute Golf Lessons at David Stephens Golf (Up to 55% Off)

David Stephens Golf

Majestic Golf Practice Center

David Stephens applies more than 25 years and 20,000 lessons taught to help golfers improve their swing mechanics

$40 $18

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10 or 20 Capoeira Classes from Tracey Claverie At Omulu Capoeira (Up to 85% Off)

Monitor Fininho at Omulu Capoeira

Signal Hill

Seasoned instructor imparts knowledge of capoeira, an Afro-Brazilian art form that blends dance, martial arts, and acrobatics

$150 $25

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Four Weeks of Unlimited CrossFit Classes at Ultimate Training Center (70% Off)

Ultimate Training Center

Signal Hill

Our experienced coaches will guide you through the basic fundamentals of CrossFit and guide you every step of the way

$165 $50

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One or Two Months of Fitness Classes at Koshi (Up to 71% Off)

Koshi

Multiple Locations

Three locations offer a wide variety of ways to get fit with classes in jiu jitsu, mat Pilates, yoga, and other disciplines

$179.95 $56

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Four or Eight Weeks of Boot Camp or Group Classes at No Limits Sports and Fitness Academy (Up to 60% Off)

No Limits Sports and Fitness Academy

Multiple Locations

Get fit during boot camp sessions; group fitness classes include spinning, kickboxing, Zumba, and TRX Training

$75 $37

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Boxing or Kickboxing Lessons for One or Two at Ramos Fitness (Up to 73% Off)

Ramos fitness

Signal Hill

Certified instructor with more than eight years of experience motivates clients to get in shape while they soak up self-defense skills

$500 $176

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$41 for $110 Groupon — XCell Fitness Academy

Xcell Fitness Academy

Signal Hill

Group fitness classes that focus on agility, speed, strength, and power

$110 $41

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Three or Five 60-Minute Personal-Training Sessions at Catch a Good Habit Fitness (Up to 67% Off)

Catch a Good Habit Fitness

Signal Hill

Marlo McCain builds workouts around intensive weight-training and cardio regimens, which help clients burn calories and hone muscle

$150 $59

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Three Golf Lessons from StartLine Golf Academy at Majestic Golf Land (55% Off)

Socal Sports Training

Signal Hill

From the merchant: Three 60-minute sessions designed to get you back on the right track; video analysis and training aids used for feedback

$450 $202

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One, Four, or Six 60-Minute Private Golf Training Sessions at Total Balance Player Development (Up to 57% Off)

Total Balance Player Development

Signal Hill

Coach with 34 years of experience uses state-of-the-art diagnostic equipment and hands-on drills to build custom lessons for each student

$100 $49

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Indoor Rock Climbing at Hangar 18 Indoor Climbing Gyms (Up to 58% Off). Three Options Available.

Hangar 18

Multiple Locations

Climbing crags coated in realistic texture challenges climbers to master top-rope, cave, and bouldering areas in included rental gear

$60 $30

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Select Local Merchants

At Cheta Chiropractic & Day Spa, staffers with at least 10 years of experience each pair holistic pampering with the benefits of chiropractic treatment. Their menu tackles beauty standbys such as nail, facial, massage, and waxing services, but veers into territory often untapped by spas with treatments inspired by ancient healing techniques. Therapists ensnare tranquility better than an aromatherapy oil miner with cupping, a Chinese method wherein jars of bamboo or glass safely suction to backs via the heat of ignited contents. Meanwhile, patrons tip in teeters during inversion therapy, a technique that harnesses gravity to realign spines and ease muscles and nerve pressure.

Serenity pours from every corner of the space, which flaunts a scarlet waiting area with cushioned wicker chairs and bright lighting. As a tribute to the mythical Emery Board Forest, the silhouette of a barren tree backs the pedicure room's plush black chairs, and an ornate chandelier sheds light on nearby doting.

1900 E 27th St
Signal Hill,
CA
US

Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.

HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.

1220 E Hill St.
Signal Hill,
CA
US

With more than 55,000 square feet of climbing surfaces, Hangar 18 offers ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the various Hangar 18 outposts, climbers can find top ropes and lead routes circling freestanding boulders, challenging crack climbs, and 40-foot roof climbs. And, after traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.

2599 East Willow Street
Signal Hill,
CA
US

At No Limits Sports and Fitness Academy, Alisha Lopez, facility owner and trainer, works with a hand-picked staff to give clients exactly the kind of training they want. Inside a 15,700-square-foot space, she works with clients one-on-one, while other trainers lead group boot camps, teach yoga, and run sports drills. In addition to being a trainer, Lopez holds a Life Coach certification, which enables her to help clients lead happier lives, which in turn empowers them to stop living vicariously through The Game of Life.

3221 Industry Dr
Signal Hill,
CA
US

Alan Predolin, chief instructor of 360 Krav Maga, doesn't pull any punches, unless he's clipping knees, poking throats, and disabling solar plexuses. Already trained in the martial arts by the age of 7, Alan first got a thirst for reality-based, applicable combat techniques when he was a teenage member of the Guardian Angels. While most kids his age were fighting pimples, Alan was fighting gang members and drug dealers in Hell's Kitchen and the South Bronx. When he was 21, the Italian Army sent Alan to Israel, where he discovered the self-defense art of krav maga and spent his years mastering and sharing its effective techniques.

Years later, Alan has become the guy that local and federal law-enforcement and military units flock to for teaching their recruits the art of quick self-defense. At the 360 Krav Magna schools—the only schools in Tustin, Long Beach, Los Angeles, and Orange County to be certified by Krav Maga Global of Israel—Alan's team of certified instructors instill students with the smarts to disarm and disable any viable threat at instinct speed. For those looking for a muscle-sculpting, fat-burning workouts with less eye-poking, 360 Krav Magna's instructors also specialize in intensive kickboxing classes that merge fitness and combat training.

1220 E Hill St
Signal Hill,
CA
US

As a movement, CrossFit rejects the idea that one needs the fancy equipment of a big gym to get in shape. Instead, its creators argued that all someone really needs to get fit is a little motivation, a knowledgeable trainer, and a big, empty room. The trainers at CrossFit 5150 embrace that idea, dubbing their gym “the box.” They like to keep it virtually empty, with minimal fitness accoutrements and a maximum amount of sweat dripping to the floor.

The staff create new routines for their charges to perform daily, but these trainers put in double the mental effort. They produce two Workouts of the Day, the first penned on a dry-erase board, letting the gym’s members know how they should break their sweat on any given date. The other is online and requires no equipment whatsoever, which helps prevent travelers, office workers, and people trapped in WiFi-equipped underground bunkers since Y2K from missing a single day of training.

1480 E 28th St
Signal Hill,
CA
US