The instructors at Fembody Fitness cultivate a fun, judgment-free atmosphere as they help clients forge svelte physiques during alternative fitness classes that use sensual, feminine exercises to develop confidence along with muscle tone. Seven days a week, instructors use engaging and unusual tools including ballet barres and aerial silks to develop students' stamina, incorporating graceful, feminine movements into exercises when possible. Each class culls influences from a number of fitness regimens, incorporating yoga, Pilates, or dance to create memorable workouts that leave students feeling as charged as a firefly's battery after a lightning storm.
With more than 55,000 square feet of climbing surfaces, Hangar 18 offers ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the various Hangar 18 outposts, climbers can find top ropes and lead routes circling freestanding boulders, challenging crack climbs, and 40-foot roof climbs. And, after traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.
Salsa, Bachata, Mambo. The instructors at DanceSport California really shine when they're teaching these and other Latin dances, which are the central focus of their dance classes. Whether you opt to learn Bachata or the Cha-Cha-Cha, teachers will lead you and your peers through progressive classes that build upon techniques learned at the previous session. Atop the studio space's floating floors, students pulse to beats from a premier stereo system while a full climate-controlled room keeps things comfortable. Free parking is also available.
At No Limits Sports and Fitness Academy, Alisha Lopez, facility owner and trainer, works with a hand-picked staff to give clients exactly the kind of training they want. Inside a 15,700-square-foot space, she works with clients one-on-one, while other trainers lead group boot camps, teach yoga, and run sports drills. In addition to being a trainer, Lopez holds a Life Coach certification, which enables her to help clients lead happier lives, which in turn empowers them to stop living vicariously through The Game of Life.
We offer hands on cooking classes for beginners and accomplished cooks. Not only will you prepare incredible dishes but you get better knife skills and eat healthier by preparing foods at home! Did I mention how much money you can save??
Alan Predolin, chief instructor of 360 Krav Maga, doesn't pull any punches, unless he's clipping knees, poking throats, and disabling solar plexuses. Already trained in the martial arts by the age of 7, Alan first got a thirst for reality-based, applicable combat techniques when he was a teenage member of the Guardian Angels. While most kids his age were fighting pimples, Alan was fighting gang members and drug dealers in Hell's Kitchen and the South Bronx. When he was 21, the Italian Army sent Alan to Israel, where he discovered the self-defense art of krav maga and spent his years mastering and sharing its effective techniques.
Years later, Alan has become the guy that local and federal law-enforcement and military units flock to for teaching their recruits the art of quick self-defense. At the 360 Krav Magna schools—the only schools in Tustin, Long Beach, Los Angeles, and Orange County to be certified by Krav Maga Global of Israel—Alan's team of certified instructors instill students with the smarts to disarm and disable any viable threat at instinct speed. For those looking for a muscle-sculpting, fat-burning workouts with less eye-poking, 360 Krav Magna's instructors also specialize in intensive kickboxing classes that merge fitness and combat training.