Dustin Williams is a bit old fashioned, at least when it comes to fitness. As the owner and head personal trainer at Precision Fitness, he doesn't buy into fancy equipment, miracle weight-loss drugs, or fad diets. Instead, he focuses on the time-tested methods of hard work, motivation, and accountability. Dustin leads 30-minute group personal-training classes, which banish fat while toning physiques, and abs, butt, and shoulder classes, which build strength and reduce pain. In addition, he's a National Strength and Conditioning Association?certified strength and conditioning specialist and uses that expertise to train those preparing for bodybuilding and figure competitions.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Salon Cosmetique at Vatterott Career College trains tomorrow?s aestheticians and stylists, giving beauty students practice perfecting their craft. Hair, nails, makeup, facials, waxing, and eyebrow tinting are all offered in this busy teaching salon, and all treatments are completed by students under the supervision of licensed instructors.
A Joyful Noise Music Studio teaches students of all ages how to harness the moving power of song during group classes. Students begin playing music from their very first lesson, and can refer back to DVD recordings of each session to practice in their free time.
With an all-access pass to a full class schedule and all exercise components in the Just for Ladies facility, gentlewomen will glisten and gleam as they sculpt their upper and lower bodies using the Shapemaster toning system. These silently motorized toning tables use repetitive isokinetic motion to flatten abdominals, improve posture, and increase one's range of motion—working both sides of the body equally rather than just the one used to dangle perilously from cliffs. Otherwise, sweat it out on a variety of cardio machines, including stair climbers, stationary bikes, treadmills, yackety saxes, and ellipticals—all equipped with TVs to keep boredom at bay. To keep sweat donations social, Just for Ladies' expert instructors blast groups of bodies with classes in aerobics, Pilates, yoga, and Zumba (classes vary by location).