At Westside MMA, professional mixed-martial-arts instructors tutor students in the calorie-destroying, stress-relieving methods of attack and defense. Having trained everyone from first-timers to internationally competitive pros, the Westside MMA staff is fully equipped to teach pupils the fundamentals of kickboxing. Participants will relish a month of fun, challenging workouts while getting their gloves on proper punch and kick techniques, blocking skills, and footwork drills designed to make full-contact ballroom dancing less intimidating. In addition to forging a stronger core and increasing flexibility in its practitioners, kickboxing can help build confidence, and as a practical self-defense method, it has proved to be 100% more effective than carrying around a balloon with a scary face drawn on it.
Even though board-qualified orthodontist Dr. Tom Lowder has beautified smiles for nearly four decades, he doesn’t like to rely on braces to do the straightening. He encourages straight smiles by guiding growth during patients’ formative years, using muscle-trainer appliances and muscle-function exercises in lieu of braces, which can only correct bites retroactively. When braces are necessary, he keeps treatments inconspicuous with Invisalign clear braces, which nudge teeth into position while remaining virtually invisible.
At Achieve Medical Weight Loss’s myriad locations, physicians and nutritional counselors promote lasting lifestyle changes. Rather than relying on fad diets or strapping tiny treadmills to their clients’ feet, their simple program espouses a combination of scientific analysis, exercise, and nutrition. Lab work and body-composition analyses allow the staff to personalize programs to each individual’s unique needs. Then, through exercise and dietary plans, the team helps instill good habits that stick. Should clients require an additional boost, appetite suppressants and vitamin injections can help kick-start their weight-loss efforts.
Inside Pryor Creek Recreation Center's 51,000-square-foot facility, patrons flex their brawn toward personal health and wellness while strengthening their bonds of fellowship, overseen by a knowledgeable and personable staff. In the weight room, visitors undergo cardio tune-ups on treadmills and elliptical machines, both outfitted with headphone jacks for the motivational sounds of cable TV, heart-pumping tunes, or a snarling pack of wolves at your heels. Patrons can seek motivation and camaraderie in group yoga, cycling, and senior-strength classes, which flood rooms with positive energy during group aerobics sessions. Swimmers of all ages can dip five-fingered fins into the pool in a variety of aquatics programming, including swimming lessons and free-lap swims. Those seeking guidance on reaching their wellness goals can hone in on personal training, which pairs patrons with a certified personal trainer, who drafts custom workout routines and programs tailored to their needs. For parents, an onsite child watch frees them for fitness outside of wrangling their young.
The first and only medical spa in Wagoner offering a wide variety of aesthetic services & monitored weight management. As a medical spa, our vision is to combine medical wellbeing as well as enhancing your inner most beauty. All laser services will be performed by a lincensed medical professional.
Miller Chiropractic Clinic, located in Muskogee, Okahoma. Dr. Jesse Miller has been treating patients for more than 27 years in Okahoma, and has been practicing acupuncure for more than 26 years. Dr. MIller is a member of the Acupuncture Society of America and promotes total body wellness through chiropractic and homeopathy