Pilates in Silver Spring


5 or 10 TRX Total-Body Classes at Hard Training Fitness Club (Up to 70% Off)

Hard Training Fitness Club

Hard Training Fitness Club

TRX suspension-training classes use equipment that relies on a student’s body weight to help increase stamina, strength, and core stability

$75 $24

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (42% Off)

My Thrive Pilates

My Thrive Pilates - Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $125

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Church Street Pilates

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

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5 or 10 Pilates Mat Classes at Balanced Bodies Pilates Studio (Up to 58% Off)

Balanced Bodies Pilates Studio

Herndon

In group mat classes, instructors lead beginner & more seasoned practitioners through moves with assistance from circles, rollers & bands

$100 $45

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5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

$90 $35

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Select Local Merchants

High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.
8325 Grubb Rd
Silver Spring,
MD
US
At Princess Mhoon Dance Institute, everyone is welcome?whether you're an aspiring professional dancer or just looking to have a good time while learning dance moves beyond the Macarena. Adults break a sweat in Zumba, African dance fitness, and stretching and toning classes, while younger students master ballet positions, tap steps, and leaps and turns. All the while, Princess Mhoon and her staff craft a welcoming environment that balances serious study with light-hearted fun. It's not just the students who sing Princess Mhoon Cooper's praises?the instructor and choreographer has been commissioned by the Kennedy Center for the Performing Arts and Dance magazine honored her in a 2006 list of 25 to watch.
932 Philadelphia Avenue
Silver Spring,
MD
US
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Belly Dance Drills and Technique, West African Workout with live drummers, Brazilian Samba, and yoga. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
7324 Carroll Avenue
Takoma Park,
MD
US
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
7849 Old Georgetown Rd
Bethesda,
MD
US
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
7900 Wisconsin Ave
Bethesda,
MD
US
For Shauna Simon and her family, yoga is more than just a workout or stress-reliever—it's an integral part of their daily lives. She first discovered the transformative powers of yoga when she was a teen and later lived in an ashram for many years, traveling to India to deepen her knowledge. At her yoga studio, she creates a nurturing atmosphere for adults and kids so that each student can leave feeling energized and peaceful.
4701 Sangamore Rd
Bethesda,
MD
US
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