At Tough Temple MMA & Fitness, the only thing visitors worship is the human body. Owner and head trainer John Weeks makes sure his students' muses are in tiptop shape by offering a schedule of mostly Workouts of the Day (WODs). These ever-changing classes confuse muscles just enough to strengthen them, but not so much that they can't remember how reflexes work. But since he also has more than 25 years of MMA experience, plus a co-coach with a purple belt in brazilian jujitsu, John also holds martial-arts classes such as tai chi, jujitsu, and MMA.
Supplying all materials, Art By The Glazz's artist-led painting sessions kindle creative talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. The pigment-shy can embolden themselves with a drink from an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.
At Princess Mhoon Dance Institute, everyone is welcome—whether you're an aspiring professional dancer or just looking to have a good time while learning dance moves beyond the Macarena. Adults break a sweat in Zumba, African dance fitness, and stretching and toning classes, while younger students master ballet positions, tap steps, and leaps and turns. All the while, Princess Mhoon and her staff craft a welcoming environment that balances serious study with light-hearted fun. It's not just the students who sing Princess Mhoon Cooper's praises—the instructor and choreographer has been commissioned by the Kennedy Center for the Performing Arts and Dance magazine honored her in a 2006 list of 25 to watch.
It's a charity race with a back story like none other: bloodthirsty demons have been working in your community's offices, living in its homes, attending its schools. And now they're on the hunt and people are running for their lives. Citizens might be booking it across a field, seemingly far from the chaos, when shapes emerge on the horizon dressed head-to-toe in vampires' telltale black clothes. If you're a citizen, be prepared to run. If you're a vampire—lock in your target.
That's just part of what you might experience on the Vampire 5K, a twilight fun run where participants can register as "citizens" or "vampires" and take off from two separate starting lines. Both camps eventually converge in a chase that finds vamps trying to convert their mortal counterparts to the dark side. Citizens, dressed in white, sport two garlic flags; if the flags are taken before runners cross their finish line, they switch to a black tee and chase citizens. After the race, a moonlit party finds both camps sipping bloody marys during a dance party and award presentation. The race benefits the Mission to Hear Foundation, which provides hearing aids to underprivileged children, adults, and whatever they're calling the age group that comes in between these days.
At DC Fencers Club (DCFC), head coach Janusz Smolenski leads a team of athletes that molds young fencers into champions. Thanks to his formidable pedagogy, he has trained U.S. national champions. Working with Coach Smolenski, a trio of coaches brings unique backgrounds and styles to the classes. Robert Suchorski was a Polish National Junior Champion and has trained under top Polish and Russian fencing masters, and Ilya Lobanenkov to his credit owns multiple top-eight finishes in Veteran Women's U.S. Nationals, multiple "A" ratings, and a top-16 finish in a U.S. Junior Men's epee circuit event.
The DCFC facility, which has produced two full-scholarship Notre Dame fencers, boasts 10 full-size electric strips on a sprung-wood floor where fencers can lunge, parry, and riposte for hours on end without incurring injury.
The team at Pottery n More eschews cookie-cutter designs in favor of rampant creativity. They help guests select plaster items including tableware and holiday-, garden-, or pet-themed figurines to be covered with a choice of 15 different glitters and easy-to-use acrylic paints. The studio hosts parties for kids and adults, and programs such as summer camps, parents' nights out, and home makeovers for bottled genies. In the new game room, children bounce on inflatables or play board games while watching cartoons.