In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
A hardcore runner might laugh at the idea of a race that's only five miles long??until they realize the course has more than 25 obstacles designed to challenge the runners' physical and mental strength. That's the Siege Race, an event designed by elite law enforcement to help athletes feel more courageous and confident in their abilities. The obstacles include everything from scaling walls and inclined monkey bars to challenges such as climbing cargo nets and carrying weighted poles. Participants aren't required to conquer each obstacle, but those wanting to give it their best try can sign up for pre-race training events where trainers help runners practice on the actual obstacles.
Before hitting the salon floor, students at American Beauty Academy first complete a regimen of classroom coursework and hands-on training on models and Barbie dolls caught in the wild. It's only then, under the watchful eye of instructor supervisors, that they're set free to show off their newly acquired hair, skin, and nail care skills to clients. Available services include not only women's hairstyling, but also color, chemical treatments, and men's barbering.
High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.
At Montgomery Royal Theater, six screens beam larger-than-life stars into the eyes of moviegoers during showings of recently released flicks and Hollywood blockbusters. Viewers can sink into the theater's plush, cushioned seats to absorb action-packed reels that showcase the twists of budding romance or the dire consequences of resurrecting an extinct flower’s DNA. The theater’s concession stand outfits viewers with buckets of popcorn and cups brimming with soda, providing the appropriate rations to accompany treks into the fantastical worlds of first-run films.