Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At The Dance Within, teaching the steps for belly dancing, hula, Bollywood, and burlesque isn't enough. The instructors also want to teach students about the culture surrounding the dance. The studio features a salon where you can get a henna tattoo, and a boutique shop where you can find dance garb such as burlesque bustiers, Bollywood disc earrings, and jerseys of popular ballet dancers.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Dina Innominato firmly believes that "everybody knows how to dance, even if they think they can't." To prove this assertion, she opened up a neighborhood dance haven with her friend and fellow dance enthusiast Barb Duff in 2003. Over the course of eight years, the passionate duo has taught more than 4,700 classes and seen more than 75,000 students aged 7 to 70 walk through their intimate, mirror-lined studio, previously named Nia Underground. Since opening, they've acquired a team of instructors to help broaden the spread of classes, which now includes hoop sculpting and strength-training courses. Whether they're teaching students in the studio's signature More than Dance class—created and trademarked by both Innominato and Duff—or in the globally-inspired Zumba class, they work to cultivate a supportive and noncompetitive space where people with and without previous dance experience can let loose, shed pounds, and learn new ways to ceremoniously lacerate rugs.
After descending the stairs to the subterranean dance space bathed in soft, red LED lights, students leave their differences at the door. According to a glowing feature in the Capitol Hill Times, all participants, regardless of age, build, or experience level, "move together…hooting and hollering" as they joyously shake, rattle, and electric-slide across the hardwood floor.
Diets, traditional medicine, and exercise regimens all work best when people keep one thing in mind: Everyone?s body is different. Vitality Pilates Studio's instructors, some of whom boast more than a decade of experience, understand this basic truth, tailoring their teachings to individual bodies. They blend both traditional Pilates practice with newer teaching styles in introductory classes, private lessons, and multilevel training classes that may integrate apparatus and prop work. To accommodate those who want to dive into Pilates more extensively, they offer an instructor-training course.
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Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.